MEAL - Mindful Eating & Living

Healthy nutrition & self care

Veröffentlicht von: Fitspire

Beschreibung

Tired of years of Yo-Yo dieting?
MEAL is your source to mindful eating or intuitive eating, the most sustainable approach to nutrition, weight loss and self-care.
MEAL doesn't offer any workout plans or diets like most weight loss apps, we teach women to eat healthy and address the root causes of overeating, binge and emotional eating. We also stand for a non-restrictive approach to food, as restrictions develop various eating disorders.
MEAL main principles are:
- rejecting diet mentality
- mental and physical health are the main priority
- nutrition without restrictions
- reconnecting with natural body signals
- every body is beautiful
In MEAL app you’ll find:
- theoretical and practical sessions with certified psychologists and nutritionists
- guided sessions of mindful eating (i.e. intuitive eating)
- handouts with balanced plate constructor
- articles about mindfulness and awareness
- inspiring content to keep you motivated;
- quizzes and questionnaires about your eating behavior
- Apple Health app integration to personalize your journey in accordance with your cycle and activity
- personal insights based on your answers and many more
You can use MEAL for free, the free includes basic tips and advice to start eating mindfully. To get the complete functionality of MEAL you'll need to buy a subscription that includes 7 free days to get an impression of what we offer. With the paid version you'll enjoy the individual guided journey to new eating habits, which includes handouts, check yourself quizzes, guided mindful eating sessions, extended expert advice, and much more.
MEAL app is based on Harvard Medical School research, and we partner with certified nutritionists and therapists.
Curated by licensed dietitians, nutrition coaches and Cognitive Behavioral therapists (CBT), MEAL not only breaks down nutrition in a digestible way but also guides you to release any emotional blockages you have surrounding food, so you understand the what, where, how, and why of what you eat.
While it’s a long-term solution that can’t be taught overnight, you’ll start building awareness and mindfulness skills from day one. With our professional psychology & healthy nutrition coaches you’ll learn to:
- eat when you’re hungry and stop when you’re satiated
- enjoy all foods without guilt and overeating
- understand how to build a balanced plate
- address emotional eating and binge eating
- stay body positive no matter what
- practice intuitive eating and mindful living
- lose weight sustainably

Terms of Use: https://mindful-eating.app/terms-and-conditions-of-use
EULA: https://mindful-eating.app/eula
Join the community of contemporary women taking back control of their eating habits today!
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In-App-Käufe

MEAL Basic Plan
€21.49
MEAL Individual Program
€58.99
MEAL Premium Subscription
€40.99
MEAL Upgraded Subscription
€37.99

Screenshots

MEAL Häufige Fragen

  • Ist MEAL kostenlos?

    Ja, MEAL ist kostenlos herunterzuladen, enthält jedoch In-App-Käufe oder Abonnements.

  • Ist MEAL seriös?

    🤔 Die Qualität der MEAL-App ist gemischt. Einige Nutzer sind zufrieden, während andere Probleme melden. Ziehen Sie in Betracht, einzelne Bewertungen für mehr Kontext zu lesen.

    Danke für die Stimme

  • Wie viel kostet MEAL?

    MEAL bietet mehrere In-App-Käufe/Abonnements, der durchschnittliche In-App-Preis beträgt €39.87.

  • Wie hoch ist der Umsatz von MEAL?

    Um geschätzte Einnahmen der MEAL-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.

Benutzerbewertung

4.71 von 5

70 Bewertungen in Deutschland

5 star
61
4 star
4
3 star
1
2 star
2
1 star
2
Bewertungsverlauf

MEAL Bewertungen

Please help me

smthreallyreal on

Deutschland

Please help me to understand why am I only seeing Journey, Today and Profile on my navbar. I did my purchase for the diet culture and I expected to see quizzes or something similar like exercises but it is only showing daily. I’m on my 13th day.

Amazing!

Garlic_mayo on

Deutschland

Normally I don’t write reviews, but this app really helped me a lot. It’s really helpful if you want to start intuitive eating and break the rules of diet culture.

Not working

GeheimagEnte! on

Deutschland

The app has good and nicely presented content, but it hangs almost daily and I make no progress. Very unfortunate as the app really has potential, but if for 5 weeks the day doesn't progress, that's definitely a no-go and I want my money back.

Nice app but not for underweight people

fififiz82 on

Deutschland

I want to gain weight and not lose! The app focus on the usual weight loss. It is a very nice app, but not for me. Unfortunately. Please be more inclusive, I am uninstalling it.

Extremely helpful

Jayraan on

Deutschland

I'm only on day 4, but already starting to notice my eating behaviors changing and how much better I feel. The entire app is great, I don't think there's been a single thing in there I didn't find massively helpful. If you struggle with diet culture and/or have an eating disorder, this app is for you. The only thing I'd love for you to add would be a little notebook in the app, just so you can answer any journaling questions in the same place. I think that would be a great addition. Other than that, really great work! I think you're really making a difference with this app.

I am in love

alrightfeli on

Deutschland

Only 4 days in it already helps me a lot! I really do think about subscribing.

Amazing Content

allaboutgoodyummyfood on

Deutschland

This App surprised me so much, in the beginning by only watching the introduction video I felt that they completely understand what I am going through and I light have found a way of breaking this vicious diet circles I am in. The value is that the app teaches how to live healthy without being absurd and unrealistic and also touching a lot of the mental struggles that lay beyond eating disorders, it helps you make peace with your body, it helps you learn how to eat to feel better and have energy and without needing to spend hours just thinking about the next meal 😊😁 I can only recommend it, also support was super nice and helpful when I had problems and directly help in my issue. This App is just a bless 🥹 I am grateful I found it, I am not a person who write reviews but this one really deserves a good one. Keep on the good work 👍👍👍

MEAL is a great deal!

Metisladyak on

Vereinigte Staaten

I am a wellness coach and psychotherapist. My specialty is helping people value and love themselves more on their path to creating a better world. I sense kindred spirits in the creators of this app, and I am telling my clients about it every day.I love the visuals, beautiful pictures of food and people enjoying eating while they practice loving themselves., and the simple, practical applications of mindful awareness. I also appreciate your efforts to be inclusive and engage all kinds of learners. My one suggestion is to add interactive components like polls, quizzes, and art activities for self- reflection beyond journaling questions. Thank you so much for your contribution to wellness and the world. P.S. if you want to draw in more women from older generations, feel free to contact me. Bevery Rivard, LCSW @metislightworker on Instagram

UNPROFESSIONAL!

Lunch lady 701 on

Vereinigte Staaten

I wa shocked and disgusted with the swearing in this app. Not helpful.

Great free version to start with

Shawn Maverick on

Vereinigte Staaten

This is a really great app when you're first starting to eat intuitively. It is truly an app designed by women for women. My only critique is that I wish you could put in more of your information so that you could skipp irrelevant days. Cycle tracking doesn't apply to me, for example.

Store-Rankings

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Schlüsselwörter

MEAL Konkurrenten

Name
Ate Foto-Essenstagebuch
Mahlzeit & Bewegungstracker
MyTummy: Intuitive Eating
My Food Diary Tracker, Journal
Clear Minds - Hypnotherapie
Ruhe, Meditation und Schlaf
Shape: Healthy Eating Journal
Food Tracker & Nutrition Coach
Recovery Record
Essstörungsbewältigung
Oneleaf: Gesund & Entspannt
Stress und Schmerzen lindern
Eat Right Now
Peace With Food
Eat. Intuitive.
Esssucht Kalender
Binge Eating beenden
Eating Disorder Recovery
Track Binge Bulimia Anorexia

MEAL Installationen

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MEAL Umsatz

Letzte 30 Tage

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