MEAL - Mindful Eating & Living - Reviews, Revenue and Downloads - Apple App Store

Description

Tired of years of Yo-Yo dieting?
MEAL is your source to mindful eating or intuitive eating, the most sustainable approach to nutrition, weight loss and self-care.

MEAL doesn't offer any workout plans or diets like most weight loss apps, we teach women to eat healthy and address the root causes of overeating, binge and emotional eating. We also stand for a non-restrictive approach to food, as restrictions develop various eating disorders.

MEAL main principles are:
- rejecting diet mentality
- mental and physical health are the main priority
- nutrition without restrictions
- reconnecting with natural body signals
- every body is beautiful

In MEAL app you’ll find:

- theoretical and practical sessions with certified psychologists and nutritionists
- guided sessions of mindful eating (i.e. intuitive eating)
- handouts with balanced plate constructor
- articles about mindfulness and awareness
- inspiring content to keep you motivated;
- quizzes and questionnaires about your eating behavior
- Apple Health app integration to personalize your journey in accordance with your cycle and activity
- personal insights based on your answers and many more

You can use MEAL for free, the free includes basic tips and advice to start eating mindfully. To get the complete functionality of MEAL you'll need to buy a subscription that includes 7 free days to get an impression of what we offer. With the paid version you'll enjoy the individual guided journey to new eating habits, which includes handouts, check yourself quizzes, guided mindful eating sessions, extended expert advice, and much more.

MEAL app is based on Harvard Medical School research, and we partner with certified nutritionists and therapists.

Curated by licensed dietitians, nutrition coaches and Cognitive Behavioral therapists (CBT), MEAL not only breaks down nutrition in a digestible way but also guides you to release any emotional blockages you have surrounding food, so you understand the what, where, how, and why of what you eat.

While it’s a long-term solution that can’t be taught overnight, you’ll start building awareness and mindfulness skills from day one. With our professional psychology & healthy nutrition coaches you’ll learn to:
- eat when you’re hungry and stop when you’re satiated
- enjoy all foods without guilt and overeating
- understand how to build a balanced plate
- address emotional eating and binge eating
- stay body positive no matter what
- practice intuitive eating and mindful living
- lose weight sustainably

Terms of Use: https://mindful-eating.app/terms-and-conditions-of-use

EULA: https://mindful-eating.app/eula

Join the community of contemporary women taking back control of their eating habits today!

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In-Apps

MEAL Basic Plan

CHF 21.00

MEAL Individual Program

CHF 56.00

MEAL Premium Subscription

CHF 37.00

MEAL Upgraded Subscription

CHF 36.00

Screenshots

User Rating

4.6 out of 5

25 ratings in Switzerland

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Ratings History

Reviews

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I really like the idea and the content, but after some weeks, the stuff just repeats and you see the same clips and handouts again and again, instead of new stuff. I would be ok if only some clips repeat, but lately, I almost only see stuff I have already seen. But the handouts are very nice and all in all, it is a helpfull app to improve your relationship with food and your body. So the first weeks are very good, after that: not so good.

I would give more stars, but…

Customer support is horrible! They first lured me in with a promotion code that they wanted to send me and then never responded ever again. I tried again a few weeks later and it is six weeks ago now and they have not even seen my last messages yet?! Have they simply blocked me because they promised something and failed to deliver it? I even wrote an e-mail to the app creators with no response whatsoever, which makes it seem very shady and I cannot with good conscience say that I recommend this app just from this experience alone! The all itself does not look bad but honestly, after what happened, I would recommend to stay far away from this app.

Great concept, needs work on execution

I tried the app for over a month now. It’s a great concept and I enjoy the personalization, interactivity and diversity of the content. The app will first put together content based on a quick questionnaire and continues to adapt it based on your feedback on each individual piece that is within the daily ‘package’. I noticed a change in my thinking, eating habits and mental health. The problem is that once you go past the first few weeks, content does not update for several days, and often repeats content from previous weeks- yet you pay for it nonetheless. The idea of building a new mindset to change our relationship to food is brilliant, but it needs to stay consistent to be sustainable. Please work on how to keep new content coming, looping back to content without repetition of old content to keep subscribers going. My tip: subscribe to a weekly option to avoid getting stuck.

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