Prenatal & Postnatal Workout

I’m usually a gym goer and I wasn’t really able to do so any more with my first trimester symptoms. This app saved me because I could do quick, simple and easy to follow routines at home that actually helped to alleviate some of the issues I was having. Good app, worth the money.

Love this app and workout. Was experiencing bad pelvic girdle pain and back pain before this, now I have no back pain and pelvic pain is minimal. You can set it to your personal goals which I love because we all know how much our own bodies can tolerate. Only thing I struggle with is doing child’s pose with a watermelon stomach but I spread my legs a bit more to accomodate 😅. Love how it does alternates to normal workouts (wall Push ups instead of push ups and side planks instead of normal).

App not working, trying to set up but when I get to the submit step it say ‘user not found’

Simple exercises varied each day. No fuss prenatal routine.

The animated videos are too simple with no explanation to ensure you're doing the exercises correctly. After round one I deleted and looking for another app

Best app for postpartum

I signed up for the subscription to check out the service and then I didn’t like it. It’s just a cheap app with dumb cartoons working out. Then, the cancel subscription button under My Account doesn’t work. It’s just a rip-off

I am early in my 3rd trimester of my first pregnancy, and I’ve been using this app regularly (at least 3x/week) for about 3 months. I was relatively fit before pregnancy, with a pretty consistent 4x/week routine of yoga, Pilates, and body weight exercises. Overall, I’ve enjoyed this app very much. The exercises are manageable but do make me feel like I’ve gotten a workout, the animations make it easy to follow the instructions, and many of the stretches and exercises are in-line with recommendations I’ve seen to not only stay in shape, but also prepare for an easier birth. There are just a few aspects that could use improvement: 1. The timing doesn’t always feel realistic, as you can often accomplish far more reps than recommended by following the approximate speed of the illustration, while at other times there is not enough time to accomplish the recommended number of reps. 2. The music/audio doesn’t work on my app. 3. I sometimes wish there were options for slightly longer or shorter workouts, although on the whole I appreciate having the set 20 minutes. 4. I sometimes wish there was a bit more diversity of exercises; it can feel a little repetitive, even though there is a good mix when it comes to the order in which the exercises are organized. 5. I wish the illustration wasn’t so thin. There is already so much toxic imagery and so many unrealistic body images online, I wish the illustration of a “pregnant woman” that I have to watch every morning wasn’t so unrealistically thin.

Love that each workout is only 20 mins !!

So great for your entire pregnancy. Gentle, but tough. Obsessed.