Prenatal & Postnatal Workout

Отвратительное приложение с тормозящей графикой.

Разнообразные упражнения каждый день,приложение учитывает твой срок.

Day 1 of the free-trial. Great, easy to use app. But.. Exercises go way to fast one after another (although, there’s a pause button). Interesting exercises but no instructions and no knowledge of how much more to go (would be good to show a plan for the day before the start). The biggest problem is that it crushed at the end of my first “workout day”, and keeps crashing when I go to the “Workout History”!

There is no description of how to perform the exercises, not everything is clear (I can’t turn on the sound to hear voice, I can only read the text). If the exercises that should be performed standing are after lying, then I feel bad. It would be better to always stand first and then lie down.

I’m usually a gym goer and I wasn’t really able to do so any more with my first trimester symptoms. This app saved me because I could do quick, simple and easy to follow routines at home that actually helped to alleviate some of the issues I was having. Good app, worth the money.

Love this app and workout. Was experiencing bad pelvic girdle pain and back pain before this, now I have no back pain and pelvic pain is minimal. You can set it to your personal goals which I love because we all know how much our own bodies can tolerate. Only thing I struggle with is doing child’s pose with a watermelon stomach but I spread my legs a bit more to accomodate 😅. Love how it does alternates to normal workouts (wall Push ups instead of push ups and side planks instead of normal).

App not working, trying to set up but when I get to the submit step it say ‘user not found’

Simple exercises varied each day. No fuss prenatal routine.

The animated videos are too simple with no explanation to ensure you're doing the exercises correctly. After round one I deleted and looking for another app

Best app for postpartum