Relaxation App - Guided relaxation techniques using mindfulness and meditation

Veröffentlicht von: Hector Rodriguez Fornies

Beschreibung

Do you feel overwhelmed by stress? Do you have anxiety problems? Relaxation and mindfulness will help you get your life back under control.
Stress is one of the biggest problems of the 21st century, the style of modern life and the long working day cause our mind and body to suffer great distress, irritability and muscular tension that make our day to day life very hard.
The way to avoid stress is simple, but very few people know how to do this properly.
There are different techniques of relaxation and all of them are effective, the application we are presenting here is based on mindfulness, which uses breathing and muscular relaxation techniques and the autogenic training developed by Schultz. It is highly effective and recommended by a high number of therapists.

The application provides various audio presentations of different lengths designed to suit the time you have available:
5 minutes: For those moments when time is of the essence.
10 minutes: Designed to relax the body in just ten minutes.
15 minutes: Ideal for journeys on public transport.
20 minutes: The one that suits everyone best. The perfect balance between time and effectiveness.
30 minutes: For when you’ve got enough time. Goes over your whole body in detail and releases tensions.
40 minutes: Designed to go over every point of your body in detail and deeply relax you.

The different benefits provided by relaxation include:
A decrease in muscular tension
A lowering of blood pressure and cardiac rhythm
Stimulated circulation
The strengthening of the immune system
A decrease in anxiety
Better rest

Try the application with no obligation and only buy it if you want to
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Screenshots

Relaxation App Häufige Fragen

  • Ist Relaxation App kostenlos?

    Ja, Relaxation App ist komplett kostenlos und enthält keine In-App-Käufe oder Abonnements.

  • Ist Relaxation App seriös?

    ⚠️ Die Relaxation App-App hat schlechte Bewertungen und negatives Feedback. Die Nutzer scheinen mit der Leistung oder den Funktionen unzufrieden zu sein.

    Danke für die Stimme

  • Wie viel kostet Relaxation App?

    Relaxation App ist kostenlos.

  • Wie hoch ist der Umsatz von Relaxation App?

    Um geschätzte Einnahmen der Relaxation App-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.

Benutzerbewertung
Die App ist in Aserbaidschan noch nicht bewertet.
Bewertungsverlauf

Relaxation App Bewertungen

Fantastic app

Impressedandbitten on

Vereinigte Staaten

The flexibility to have 5, 10, 15, 20, or 30 minutes is great. I have a medical condition and need to relax muscle tension. The pace is ideal for me, providing just the right amount of time to breathe and focus on relaxing each body part in turn. Personally I like the voice too. He retains attention even as I get relaxed so that I finish the whole body.

Not free

Bman the she man on

Vereinigte Staaten

This is not a free app. The free version only sounds a bell, you have to pay for everything else

5minrelaxation

Lb2113 on

Vereinigte Staaten

Need a calmer more soothing voice and slower pace. As a voice-over director and someone who conducted guided body relaxation, I have heard and performed this same exercise done much more effectively. Would not purchase the other longer exercises if same voice is used for them.

Only 5 min meditation is free

June Gloom on

Vereinigte Staaten

App is clunky and only 1 free version. Person's voice is not soothing and no timer on the meditation. Deleting.

Only the 5 minute version is free.

Minisapps on

Vereinigte Staaten

Has an instructional sound to it as if being told how to take a test in school 20 years ago. Not relaxing. I deleted.

It works!!!

Gym Qwn on

Vereinigte Staaten

Although it's not a sleep app, Relaxation helps me to relax so I can easily fall asleep. I like that you can program it for various lengths of time, so you can easily adapt it to the amount of time you have during the day.

All it does is crash.

F_D on

Vereinigte Staaten

I downloaded this to do some progressive muscle relaxation but all it does is crash on my phone. The screen shows for about one second and then it's just... Dead. Every time.

Annoying voice

KatKincaide on

Vereinigte Staaten

I found the guy's voice annoying and not relaxing at all.

Really nice, but voice of new guy is terrible

bersar on

Vereinigte Staaten

I loved the app UNTIL you changed the voice. The new voice sounds sleazy and not genuine or relaxing. Bring back the other voice and I'll improve my rating!!

Blah...

bnlgrl4 on

Vereinigte Staaten

Nothing special, and frankly the breathing aggravated my asthma. Definitely not relaxed.

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App-Informationen

Sprachen
Catalan, Croatian, Czech, Danish, Dutch, English, Finnish, French, German, Greek (modern), Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Chinese, Slovak, Spanish, Swedish, Thai, Chinese, Turkish, Ukrainian, Vietnamese
Letzte Veröffentlichung
2.6 (vor 10 Jahren )
Veröffentlicht am
May 30, 2013 (vor 11 Jahren )
Zuletzt aktualisiert
vor 1 Monat