Relaxation App - Guided relaxation techniques using mindfulness and meditation
Veröffentlicht von:
Hector Rodriguez Fornies
Beschreibung
Do you feel overwhelmed by stress? Do you have anxiety problems? Relaxation and mindfulness will help you get your life back under control.
Stress is one of the biggest problems of the 21st century, the style of modern life and the long working day cause our mind and body to suffer great distress, irritability and muscular tension that make our day to day life very hard.
The way to avoid stress is simple, but very few people know how to do this properly.
There are different techniques of relaxation and all of them are effective, the application we are presenting here is based on mindfulness, which uses breathing and muscular relaxation techniques and the autogenic training developed by Schultz. It is highly effective and recommended by a high number of therapists.
The application provides various audio presentations of different lengths designed to suit the time you have available:
5 minutes: For those moments when time is of the essence.
10 minutes: Designed to relax the body in just ten minutes.
15 minutes: Ideal for journeys on public transport.
20 minutes: The one that suits everyone best. The perfect balance between time and effectiveness.
30 minutes: For when you’ve got enough time. Goes over your whole body in detail and releases tensions.
40 minutes: Designed to go over every point of your body in detail and deeply relax you.
The different benefits provided by relaxation include:
A decrease in muscular tension
A lowering of blood pressure and cardiac rhythm
Stimulated circulation
The strengthening of the immune system
A decrease in anxiety
Better rest
Try the application with no obligation and only buy it if you want to
Ausblenden
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Stress is one of the biggest problems of the 21st century, the style of modern life and the long working day cause our mind and body to suffer great distress, irritability and muscular tension that make our day to day life very hard.
The way to avoid stress is simple, but very few people know how to do this properly.
There are different techniques of relaxation and all of them are effective, the application we are presenting here is based on mindfulness, which uses breathing and muscular relaxation techniques and the autogenic training developed by Schultz. It is highly effective and recommended by a high number of therapists.
The application provides various audio presentations of different lengths designed to suit the time you have available:
5 minutes: For those moments when time is of the essence.
10 minutes: Designed to relax the body in just ten minutes.
15 minutes: Ideal for journeys on public transport.
20 minutes: The one that suits everyone best. The perfect balance between time and effectiveness.
30 minutes: For when you’ve got enough time. Goes over your whole body in detail and releases tensions.
40 minutes: Designed to go over every point of your body in detail and deeply relax you.
The different benefits provided by relaxation include:
A decrease in muscular tension
A lowering of blood pressure and cardiac rhythm
Stimulated circulation
The strengthening of the immune system
A decrease in anxiety
Better rest
Try the application with no obligation and only buy it if you want to
In-App-Käufe
- All guided relaxation
- €3.99
- 10 minutes relaxation guide
- €0.99
- 15 minutes relaxation guide
- €0.99
- 20 minutes relaxation guide
- €0.99
- 30 minutes relaxation guide
- €1.99
- 40 minutes relaxation guide
- €1.99
Screenshots
Relaxation App Häufige Fragen
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Ist Relaxation App kostenlos?
Ja, Relaxation App ist kostenlos herunterzuladen, enthält jedoch In-App-Käufe oder Abonnements.
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Ist Relaxation App seriös?
Nicht genügend Bewertungen, um eine zuverlässige Einschätzung vorzunehmen. Die App benötigt mehr Nutzerfeedback.
Danke für die Stimme -
Wie viel kostet Relaxation App?
Relaxation App bietet mehrere In-App-Käufe/Abonnements, der durchschnittliche In-App-Preis beträgt €1.82.
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Wie hoch ist der Umsatz von Relaxation App?
Um geschätzte Einnahmen der Relaxation App-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.
Benutzerbewertung
Die App ist in Frankreich noch nicht bewertet.
Bewertungsverlauf
Relaxation App Bewertungen
Keine Bewertungen in Frankreich
Die App hat noch keine Bewertungen in Frankreich.
Store-Rankings
Ranking-Verlauf
App-Ranking-Verlauf noch nicht verfügbar
Kategorien-Rankings
App ist noch nicht gerankt
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Relaxation App Installationen
Letzte 30 Tage
Relaxation App Umsatz
Letzte 30 TageRelaxation App Einnahmen und Downloads
Gewinnen Sie wertvolle Einblicke in die Leistung von Relaxation App mit unserer Analytik.
Melden Sie sich jetzt an, um Zugriff auf Downloads, Einnahmen und mehr zu erhalten.
Melden Sie sich jetzt an, um Zugriff auf Downloads, Einnahmen und mehr zu erhalten.
App-Informationen
- Kategorie
- Health Fitness
- Herausgeber
- Hector Rodriguez Fornies
- Sprachen
- Portuguese, German, Catalan, Czech, Chinese, Korean, Croatian, Danish, Slovak, Spanish, Finnish, French, Greek (modern), Dutch, Hungarian, Indonesian, English, Italian, Japanese, Malay, Norwegian Bokmål, Polish, Romanian, Russian, Swedish, Thai, Turkish, Ukrainian, Vietnamese
- Letzte Veröffentlichung
- 2.6 (vor 10 Jahren )
- Veröffentlicht am
- May 30, 2013 (vor 11 Jahren )
- Auch verfügbar in
- Vereinigte Staaten, Australien, Spanien, Vereinigtes Königreich, Finnland, Mexiko, Chile, Südafrika, Schweden, Philippinen, Dominikanische Republik, Tschechien, Niederlande, China, Schweiz, Kanada, Österreich, Norwegen, Neuseeland, Peru, Nigeria, Pakistan, Malaysia, Italien, Polen, Madagaskar, Portugal, Rumänien, Russland, Saudi-Arabien, Singapur, Slowenien, Slowakei, Thailand, Tunesien, Türkei, Taiwan, Ukraine, Usbekistan, Vietnam, Griechenland, Argentinien, Aserbaidschan, Belgien, Bulgarien, Brasilien, Belarus, Kolumbien, Deutschland, Dänemark, Algerien, Ecuador, Estland, Ägypten, Frankreich, Litauen, Sonderverwaltungsregion Hongkong, Kroatien, Ungarn, Indonesien, Irland, Israel, Indien, Vereinigte Arabische Emirate, Japan, Südkorea, Kuwait, Kasachstan, Libanon
- Zuletzt aktualisiert
- vor 2 Wochen
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