Life changing
I am one week into this course and it has already given me some incredible tools, wisdom and hope about dealing with anxiety.
Unwinding Anxiety
Unwind Your Mind
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Description
Work with anxiety, not against it. Unwinding Anxiety® is an evidence-based program proven to reduce anxiety so you can live life to the fullest.
Research has uncovered incredible insights on how the brain functions and what creates patterns of stress and anxiety. It’s also revealed the science that makes the traditional practice of mindfulness so effective, and how to apply it to today’s anxiety epidemic. In clinical trials, Unwinding Anxiety has been proven to reduce anxiety levels by 67% after 2 months of use.*
Join Unwinding Anxiety to…
• Identify habits that continue the loop of anxiety.
• Learn how to ride the waves of anxiety by deepening your mind-body awareness.
• Practice short moments, many times to build helpful habits
• Connect with a community of like-minded people.
• Sleep better, feel more confident, and increase your capacity to find joy in every moment.
Within the Unwinding Anxiety app, you can expect daily guided lessons, in-app tools, community and expert support, and mindfulness exercises designed to help you manage anxiety.
Start a 7-day free trial to see how Unwinding Anxiety can help. On the 7th day of your free trial, your subscription will officially begin.
Program plans:
1-Month - $29.99 USD
6-Months - $139.99 USD
1-Year - $209.99 USD
If you’re ready to skip the free trial and have lifetime access to Unwinding Anxiety, we recommend the lifetime subscription plan that’s a one-time payment of $499.99.
If you’re interested in the program but can’t afford it right now, please reach out to our team at [email protected] and let us know a bit about your situation. We believe everyone deserves access to the resources they need to thrive.
*PRICING & TERMS
Prices for U.S. customers, pricing in other countries may vary and may be converted to your local currency.
Your Unwinding Anxiety subscription will automatically renew at the end of each term unless auto-renew is turned off at least 24-hours before the end term and your credit card will be charged through your iTunes account 24-hours prior to the end of the current period. You can manage your subscriptions and turn off auto-renew at any time from your iTunes Account Settings, but refunds will not be provided for the unused portion of the term.
Need help with the app? Please email [email protected]
Terms of Service and Privacy Policy: https://unwindinganxiety.com/terms-conditions-and-privacy-policy/
*For scientific references: https://www.jmir.org/2021/12/e26987
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Research has uncovered incredible insights on how the brain functions and what creates patterns of stress and anxiety. It’s also revealed the science that makes the traditional practice of mindfulness so effective, and how to apply it to today’s anxiety epidemic. In clinical trials, Unwinding Anxiety has been proven to reduce anxiety levels by 67% after 2 months of use.*
Join Unwinding Anxiety to…
• Identify habits that continue the loop of anxiety.
• Learn how to ride the waves of anxiety by deepening your mind-body awareness.
• Practice short moments, many times to build helpful habits
• Connect with a community of like-minded people.
• Sleep better, feel more confident, and increase your capacity to find joy in every moment.
Within the Unwinding Anxiety app, you can expect daily guided lessons, in-app tools, community and expert support, and mindfulness exercises designed to help you manage anxiety.
Start a 7-day free trial to see how Unwinding Anxiety can help. On the 7th day of your free trial, your subscription will officially begin.
Program plans:
1-Month - $29.99 USD
6-Months - $139.99 USD
1-Year - $209.99 USD
If you’re ready to skip the free trial and have lifetime access to Unwinding Anxiety, we recommend the lifetime subscription plan that’s a one-time payment of $499.99.
If you’re interested in the program but can’t afford it right now, please reach out to our team at [email protected] and let us know a bit about your situation. We believe everyone deserves access to the resources they need to thrive.
*PRICING & TERMS
Prices for U.S. customers, pricing in other countries may vary and may be converted to your local currency.
Your Unwinding Anxiety subscription will automatically renew at the end of each term unless auto-renew is turned off at least 24-hours before the end term and your credit card will be charged through your iTunes account 24-hours prior to the end of the current period. You can manage your subscriptions and turn off auto-renew at any time from your iTunes Account Settings, but refunds will not be provided for the unused portion of the term.
Need help with the app? Please email [email protected]
Terms of Service and Privacy Policy: https://unwindinganxiety.com/terms-conditions-and-privacy-policy/
*For scientific references: https://www.jmir.org/2021/12/e26987
In-Apps
- Unwinding Anxiety
- $49.99
Screenshots
User Rating
4.87 out of 5
46 ratings in New Zealand
5 star
43
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Ratings History
Reviews
Life Changing
I have been right thru the modules over a period of about 8 weeks and started from the beginning again. I can see how my anxiety loops work and what to do when I notice them. Very encouraging and exciting program with some great benefits.
ADD AKL
I’ve been finding this an amazing tool and although it’s not a quick fix -I’ve had anxiety since childhood being brought up with an alcoholic mother meant unpredictable traumatic events would be the norm. Anxiety has become part of my everyday. This programme is helping me unpack the habits I’ve built around me that I use to disassociate and avoid the uncomfortable even minor stressful situations. The funny thing is the avoidance behaviours are dropping away more and more without any pain as such or feeling I have to use willpower to counter them. After the first week I found I had to subscribe and its been worth every dollar and this is just my second week!
Amazing app
This app gives strategies and knowledge to support your journey to a life with more understanding and ease
Great app great programme
I totally recommend this programme. It’s enabled me to leave a very dark place, crippled with anxiety and now feel optimistic and calm for the first time in years. Try it - you will feel it’s the best thing you’ve ever done to overcome stress and anxiety I promise 🌈❤️
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App Info
- Category
- Health Fitness
- Publisher
- Sharecare, Inc.
- Languages
- English
- Recent version
- 6.22.0 (3 weeks ago )
- Released on
- Sep 23, 2017 (6 years ago )
- Also available in
- United States, Canada, Australia, United Kingdom, Germany, New Zealand, Netherlands, Switzerland, Spain, Belgium, Brazil, Mexico, France, Ireland, Denmark, Sweden, Norway, South Africa, Chile, Romania, Colombia, Hungary, Israel, Austria, Portugal, Philippines, Argentina, Turkey, Malaysia, United Arab Emirates, Czechia, Hong Kong, Poland, Singapore, Finland, India, Greece, Vietnam, Thailand, Italy, Russia, Japan, Saudi Arabia, Ecuador, Indonesia, Kuwait, Taiwan, Nigeria, Pakistan, Algeria, Egypt, Dominican Republic, Peru, South Korea, Ukraine, Azerbaijan, Kazakhstan
- Last updated
- 2 weeks ago