5/3/1 Workout logger - 531

Weightlifting logger app

Разработчик: Seetha Thangarasa
Скачивания
Доход

Описание

Wendler 531 calculator 5/3/1 app to plan log and track your Jim Wendler's power lifting 5/3/1 and beyond 5/3/1 workout program.
No more fiddling around with printed spreadsheets at the gym.
Enter your current 1 rep max and the app will calculate and manage your Jim Wendler's 5/3/1 progression and workout program.
The app will automatically layout the weights and reps for each workout day.
A lot of customization's are available to make the Jim Wendler's 5/3/1 program to customize to achieve your own goals.
Wendler 5/3/1 features
- Calculates one rep max (IRPM) based on your current lifts
- Configurable training max percentage
- Warm-up sets included
- Boring but big sets included
- Different rep schemes supported 5/3/1, 3/5/1, 8/6/3 and 5/5/5
- Custom boring but big sets percentages
- 16 predefined assistance exercises ( customizable )
- Possibility to add your own assistance exercises
- Plates calculator shows the plates to load
- Rest timer with different lengths
- Kg/Lb support
- Progress charts to show your current 1 rep max and bodyweight
- Track your body weight
- Joker sets included
- First set last ( AMRAP and custom variation )
- Triumvirate assistance exercises template
- Configurable bar weights for the main lifts
- Integrates with Apple Health. Workout info pushed to Apple Health.
The app has a trial period of 3 weeks. All features are available during this trial period.
Once the trial period is expired "5/3/1 Pro" feature is required to continue logging the 5/3/1 workouts.
Additionally "Assistance workouts" feature is required to continue logging the assistance workouts.
This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531!
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Встроенные покупки

5/3/1 pro
89,00 kr
Apple Watch support
39,00 kr
Assistance workouts
39,00 kr

Скриншоты

5/3/1 Workout logger - 531 Частые Вопросы

  • Приложение 5/3/1 Workout logger - 531 бесплатное?

    Да, 5/3/1 Workout logger - 531 можно скачать бесплатно, однако в приложении есть встроенные покупки или подписки.

  • Является ли 5/3/1 Workout logger - 531 фейковым или мошенническим?

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  • Сколько стоит 5/3/1 Workout logger - 531?

    5/3/1 Workout logger - 531 имеет несколько покупок/подписок внутри приложения, средняя цена покупки составляет 55.67 kr.

  • Сколько зарабатывает 5/3/1 Workout logger - 531?

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Оценки пользователей

4.35 из 5

63 оценок в Дания

5 star
37
4 star
16
3 star
7
2 star
1
1 star
2
История оценок

5/3/1 Workout logger - 531 Отзывы Пользователей

Bugs

Surmuleren4789 on

Дания

All my “biring but big sets” show deadlift - also under benchpress and squats. They ALL show deadlift, which makes no sense. Under press it should be boring but big sets that has something to do with press. My friend’s app shows it correctly but she doesn’t have an iphone. Why hasn’t this been fixed...? Edited: what you wrote me isn’t true. It isn’t fixed in version 5.0. However, I fixed it by going in under configuration > boring but big percentages > and then ensuring they all match properly and saved each of them in there. That helps. Edit 2: doesn’t update RM/PR if you achieve something after set 3. It should update it even if you achieve it in set 4. Also - if you DID achieve something in set 3, and add a few more sets and achieve more then, it doesn’t update higher RM. It sticks to set 3 only. That’s a shame - that it doesn’t know how to allow for aiming higher.

What does the volume graph indicate?

Anton Bramsen on

Дания

Great app! After I got my head around the initial setup and learned how to change most of the settings, this app has become a life saver. The only thing I’m unsure about is what the volume graph indicates? - The numbers a pretty high (in the thousands)

Doesn’t work

baryonyxzilla on

Соединенные Штаты

It was working for 3 months and now all the sudden it doesn't let me workout. I click the icons and it doesn't do anything.

Best 5/3/1 app

Offlineman on

Соединенные Штаты

The program made me love 5/3/1 again. The developers are very good, they answered all my questions quickly

Pretty good

Saralicious45678 on

Соединенные Штаты

Would like to be able to just type in weight for accessory exercises.

Only issue is editing

questito on

Соединенные Штаты

Need to improve the ease of editing

Very good, but…

Mikilafjg on

Соединенные Штаты

very good app. It would be even better if the timer counted the seconds with a normal slide, and not counting backwards, because you completely lose track of the time when the bell rings, In cases when we spontaneously want to rest more. Also, it would be a much better option if the exercise you read would fit in one overview, and not in separate categories: warm-up, main exercises and additional exercises. Trust me, the fewer clicks, the better

just great

Sp d dnd on

Соединенные Штаты

really helpful

Great app, puts your workouts in easy mode!

dagz45 on

Соединенные Штаты

This app works great! Tracks your workouts, easy to follow plans, and the ability to add custom movements. It will tell you exactly what you need on the bar, and how many reps to hit your hypothetical PR. They need week when you hit that same workout, weights and reps will be different. All you need to do is lift, and get stronger!

Resets after week 2

William t ford on

Соединенные Штаты

I purchased this app for $7.99 and it’s resetting after Cycle 2. All the data will not save. It’s now saying there is a new version but it’s a different app and I’m supposed to pay for it again. Update* If not all the boxes are checked it will not save. I recommend being able save your workout without have to check all the boxes.

Оценки

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Ключевые слова

5/3/1 Workout logger - 531 Конкуренты

Name
531 Strength
Keep focus on your lifts
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JuggernautAI
Strength Training Workouts
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Hardy: Smart workout routines
A revolution in weight lifting
KeyLifts - 531 Workout Log
5/3/1 & nSuns Strength Tracker
GreySkull LP Weight Lifting
Workout and Strength Trainer
GZCL Method Workout Logger
Jacked & Tan, Ripper, GZCLP
Sheiko Gold: Workout Coach
Strength Training Simplified
5/3/1 Workout - Zen Labs
531 Strength Training

5/3/1 Workout logger - 531 Установки

30дн.

5/3/1 Workout logger - 531 Доход

30дн.

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