Описание
Wendler 531 calculator 5/3/1 app to plan log and track your Jim Wendler's power lifting 5/3/1 and beyond 5/3/1 workout program.
No more fiddling around with printed spreadsheets at the gym.
Enter your current 1 rep max and the app will calculate and manage your Jim Wendler's 5/3/1 progression and workout program.
The app will automatically layout the weights and reps for each workout day.
A lot of customization's are available to make the Jim Wendler's 5/3/1 program to customize to achieve your own goals.
Wendler 5/3/1 features
- Calculates one rep max (IRPM) based on your current lifts
- Configurable training max percentage
- Warm-up sets included
- Boring but big sets included
- Different rep schemes supported 5/3/1, 3/5/1, 8/6/3 and 5/5/5
- Custom boring but big sets percentages
- 16 predefined assistance exercises ( customizable )
- Possibility to add your own assistance exercises
- Plates calculator shows the plates to load
- Rest timer with different lengths
- Kg/Lb support
- Progress charts to show your current 1 rep max and bodyweight
- Track your body weight
- Joker sets included
- First set last ( AMRAP and custom variation )
- Triumvirate assistance exercises template
- Configurable bar weights for the main lifts
- Integrates with Apple Health. Workout info pushed to Apple Health.
The app has a trial period of 3 weeks. All features are available during this trial period.
Once the trial period is expired "5/3/1 Pro" feature is required to continue logging the 5/3/1 workouts.
Additionally "Assistance workouts" feature is required to continue logging the assistance workouts.
This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531!
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No more fiddling around with printed spreadsheets at the gym.
Enter your current 1 rep max and the app will calculate and manage your Jim Wendler's 5/3/1 progression and workout program.
The app will automatically layout the weights and reps for each workout day.
A lot of customization's are available to make the Jim Wendler's 5/3/1 program to customize to achieve your own goals.
Wendler 5/3/1 features
- Calculates one rep max (IRPM) based on your current lifts
- Configurable training max percentage
- Warm-up sets included
- Boring but big sets included
- Different rep schemes supported 5/3/1, 3/5/1, 8/6/3 and 5/5/5
- Custom boring but big sets percentages
- 16 predefined assistance exercises ( customizable )
- Possibility to add your own assistance exercises
- Plates calculator shows the plates to load
- Rest timer with different lengths
- Kg/Lb support
- Progress charts to show your current 1 rep max and bodyweight
- Track your body weight
- Joker sets included
- First set last ( AMRAP and custom variation )
- Triumvirate assistance exercises template
- Configurable bar weights for the main lifts
- Integrates with Apple Health. Workout info pushed to Apple Health.
The app has a trial period of 3 weeks. All features are available during this trial period.
Once the trial period is expired "5/3/1 Pro" feature is required to continue logging the 5/3/1 workouts.
Additionally "Assistance workouts" feature is required to continue logging the assistance workouts.
This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531!
Встроенные покупки
- 5/3/1 pro
- CHF 10.00
- Apple Watch support
- CHF 4.00
- Assistance workouts
- CHF 4.00
Скриншоты
Оценки пользователей
4.86 из 5
22 оценок в Швейцария
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5/3/1 Workout logger - 531 Установки
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5/3/1 Workout logger - 531 Конкуренты
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5/3/1 Workout logger - 531 Доходы и Загрузки
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Информация о приложении
- Категория
- Health Fitness
- Разработчик
- Seetha Thangarasa
- Языки
- English
- Последнее обновление
- 8.7 (9 месяцев назад )
- Выпущено
- Jul 13, 2016 (8 лет назад )
- Также доступно в
- Соединенные Штаты, Великобритания, Австралия, Канада, Республика Корея, Германия, Швеция, Франция, Норвегия, Дания, Нидерланды, Финляндия, Новая Зеландия, Испания, Израиль, Ирландия, Швейцария, Бразилия, Польша, Бельгия, Япония, Австрия, Россия, Гонконг (САР), Португалия, Греция, Сингапур, Китай, Тайвань, Мексика, Турция, Вьетнам, Филиппины, Южно-Африканская Республика, Индия, Чехия, Колумбия, Италия, Румыния, Аргентина, Чили, ОАЭ, Индонезия, Венгрия, Казахстан, Украина, Таиланд, Ливан, Малайзия, Саудовская Аравия, Египет, Кувейт, Эквадор, Алжир, Доминиканская Республика, Пакистан, Перу, Нигерия, Беларусь, Азербайджан
- Обновлено
- 3 недели назад
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