Binaural Beats - Brain Waves

Reprogram Your Brain,Rem Sleep

Разработчик: Omer Okan Ayvazoglu
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What is brain waves ?
Please refer to this excellent description below
Please note : Below article is referenced from wellandgood web site (https://www.wellandgood.com/good-advice/brainwaves-biohack-sleep-health-focus)
"The 5 types of brainwaves
Now here’s where it gets fun: Brainwaves are grouped into five distinct categories, each of which is associated with a very specific type of task and mental state.
The most high-frequency—and, some may say, high-vibe—of the bunch are gamma waves. “Gamma waves are often associated with insight, peak focus, and expanded consciousness,” says Winters. “These waves are generated when the brain is learning new information, sharply concentrating, or storing memories.” She adds that this “hyper-focused, tranquil attention” is characteristic of Zen meditators and master musicians.
A step down are beta waves, which is what most of us experience most of the time in our always-on society. “Their upside is that they allow us to concentrate hard on tasks at hand—and they’re critical when we read, write, and socialize,” says Winters. (It’s the frequency of the hustle, basically.) “The downside of beta waves is that they can zap our energy and reduce emotional awareness and creativity.”
Once we get home at the end of the day, if we’re lucky, we shift into a relaxed, reflective alpha wave pattern. “If you daydream, wind down for bed, or sit down with a good book, your brain is likely in an alpha state,” says Winters. On the other hand, if your brain has trouble shifting from beta to alpha—a stress-induced phenomenon called “alpha blocking”—you could suffer from insomnia, anxiety, or obsessive-compulsive symptoms, says Winters.
Finally, once you fall asleep, you experience theta waves (the ones associated with dreaming) and delta waves (which promote deep, restorative, dreamless slumber.) Interestingly, theta waves are also linked with being in that elusive, hypnotic flow state associated with peak performance, as well as the autopilot mode we shift into when we’re doing something we’ve done a million times before, like driving home from work on a familiar route. “[People can] have flashes of insight or bursts of creativity when in these flow states because their behaviors are often so automatic that they can mentally disengage and just be,” explains Winters. So that explains why I have all my best ideas in the shower… "
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1 оценок в Чехия

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Binaural Beats Отзывы Пользователей

Битрейт звука очень низкий

Ivan Doss on

Россия

Качество звука отвратительное, как можно расслабиться когда звук такой искаженный из-за низкого битрейта.

Well worth the cost, but…..

Pawanikh on

Соединенные Штаты

Got this app after seeing it after search of brain wave apps. My initial check of it shows that the effects of the Delta hs helped my sleep. Others I guessing need to be used over a period of time to show any benefit. All in all, I’d recommend the app vut I would not waste money on the add free version. I paid for it and still get ads. Will have to they aren’t anything but a mild annoyance, but when I pay for ad free, I expect ad free. App is worth the five stars even with that, though I toyed with only giving four stars because of it.

Thank you for this useful app no hassle.(:

Otherwise I love it on

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Easy to use, without it bothering me with money or advertising. New favorite.

One word

Felaik on

Соединенные Штаты

Perfect for each moment.

Valuable

disappointed/ aggravated on

Соединенные Штаты

I find this app. simple to use and the information supplied as to the benefits of the various brainwaves is straightforward and helpful. The world is a little better for this app. A triumph!

Well Worth It

thsinicknameistaken on

Соединенные Штаты

Very basic and a very clean app. It only offers a choice of brainwaves which is fine for me. I love to use this app when reading from my Kindle or Apple library as background. Well worth the $1.99.

Great App

Shazzy in Mexico on

Соединенные Штаты

Love it! Very relaxing.

Great App

tthhxswwfkn on

Соединенные Штаты

Its a really cool thing when something as helpful as this is offered. Please if you can donate to this person as it's not everyday self help of this quality is available. Thank you

Deez

yesssssssss sēirrr on

Соединенные Штаты

Delta helps me sleep

Amazing app a must have

221960 on

Соединенные Штаты

This is the best app I have tried the delta sounds put me to sleep fast and I wake up rested it’s so worth the 1.99 price the timer has so many time settings including loop so it stays on I until You turn it off I set mine for 2 hours and drift off quickly into a deep sleep

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Binaural Beats Установки

30дн.

Binaural Beats Доход

30дн.

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Информация о приложении

Категория
Health Fitness
Разработчик
Omer Okan Ayvazoglu
Языки
English, Turkish
Последнее обновление
1.6 (1 год назад )
Выпущено
Aug 12, 2019 (5 лет назад )
Обновлено
2 недели назад