Toma el control de tu nutrición con Macros. Ya sea que busques perder peso, ganar músculo o mantener un estilo de vida más saludable, Macros hace que el seguimiento sea sencillo y efectivo. Ingresa los detalles de tu perfil y calcularemos una meta diaria de calorías y una distribución de macronutrientes personalizada para tus objetivos de fitness.
Macros está diseñado para ayudarte a construir hábitos sostenibles, sin importar tu nivel de experiencia o tus preferencias dietéticas. Gestiona tu diario de alimentos, planifica tus comidas y registra macros, actividades e hidratación sin esfuerzo. Mantente al día con tus objetivos, incluso en los días más ocupados, con un seguimiento flexible e intuitivo de calorías y macronutrientes.
Características:
- Calcula tus necesidades calóricas para perder peso, ganar músculo o mantenerte.
- Registro de alimentos para calorías y macronutrientes (carbohidratos, proteínas y grasas).
- Contador de carbohidratos netos: ideal para dietas cetogénicas o bajas en carbohidratos.
- Calcula calorías a partir de macronutrientes para garantizar que calorías y macros siempre coincidan.
- Amplia base de datos de alimentos.
- Escáner de códigos de barras para un registro fácil.
- Registra ejercicios y actividades diarias.
- Rastreador de ingesta de agua.
- Creación de alimentos personalizados.
- Construye tu propia biblioteca de recetas.
Macros Plus, disponible mediante suscripción, lleva tu seguimiento al siguiente nivel:
- Establece metas de macronutrientes por gramos o porcentajes.
- Personaliza objetivos de micronutrientes.
- Seguimiento de horarios de comidas: registra cuándo comes.
- Planifica comidas con hasta 30 días de anticipación.
- Sincronización con apps externas como Fitbit y Garmin.
- Objetivos diarios personalizados para ciclos de carbohidratos o días de entrenamiento/descanso.
- Identifica los principales contribuyentes a tu ingesta de calorías, macros y micronutrientes.
- Monitorea el progreso con gráficos mensuales de ingesta.
- Exporta tus comidas diarias a PDFs imprimibles.
- Añade notas diarias a tu registro.
- Experiencia sin anuncios.
Macros es gratuito para descargar y usar. Opcionalmente, puedes mejorar a Plus para desbloquear funciones adicionales increíbles. Las suscripciones se renuevan automáticamente, pero pueden cancelarse en cualquier momento, hasta 24 horas antes del final del período actual.
Términos de servicio: https://macros.app/terms
Política de privacidad: https://macros.app/privacy
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Встроенные покупки
Plus 1 mes
USD 1.99
Plus 1 año
USD 13.99
Plus 3 meses
USD 5.99
Plus 6 Meses
USD 8.99
Versión Plus
USD 49.99
Скриншоты
Macros Частые Вопросы
Приложение Macros бесплатное?
Да, Macros можно скачать бесплатно, однако в приложении есть встроенные покупки или подписки.
Является ли Macros фейковым или мошенническим?
✅ Приложение Macros кажется качественным и надежным. Пользователи очень довольны.
Спасибо за ваш голос
Сколько стоит Macros?
Macros имеет несколько покупок/подписок внутри приложения, средняя цена покупки составляет USD 16.19.
Simple, effective, reliable.
Used this app for the last 8 years since my peak weight in college (290lbs now down to 200lbs) I look & feel amazing and am deeply grateful for Macros’ contribution in this effort.
Clean layout makes it simple to track macros & customize parameters for your daily intake levels.
The personal library saves all of your previously logged food so you can readily mark them down the next time you eat. You can also adjust the amount of food being tracked & the app will calculate nutrients accordingly.
Scanning barcodes, searches an extensive library created by the community to find your product (do your due diligence to make sure the macro/micronutrients are up to date) these entries can be edited & saved to your personal library as well :)
Thanks Macros!
Needs work for voiceover
I would love to use this app, but when I go to click next when I have all the nutrition stuff filled to create food the next button doesn’t respond I’ve tried everything I deleted and installed the app. I even restarted my device. Nothing worked. Please fix this issue. Have a great weekend.
Love the App - please add widgets
This is a great app. I’ve been using it for a long time. Only thing it is missing is some widgets.
Easy, useful, and free.
Excellent app. So easy to use and very insightful. I paid the $14 for a year of premium just to show support.
Easiest one to use
All I want is to track my calories. I have searched out most apps offered and this is by far the easiest one. Thank you.
No Weird Subscription - Ads are limited = Blessing
I've used plenty of Macos tracker apps. The annoying part of them is either they have annoying subscription based stuff, they force pay you ahead before even trying or they are filled with annoying ads that get in the way of your input.
This app doesn't have any of that junk. The only thing it does have are ads but they are EXTREMELY limited meaning they won't get in your view way or throw a pop-up window for indirect to pay to remove the ada. This is how things should be. And if you want to remove the ad, you can pay and it is a ridiculous small amount.
With the above mentioned, this app has been great for me. It allowed me to actually lose weight when I was going between 267 - 266lb for 3 weeks now. Ever since I did my macro here I finally dropped to 253lb!! This is huge for me.
The other element I want to mention what I like about this app is that it has SOME products that are located here locally in the Middle East which is a huge blessing cause we need that macro stuff in the Middle East products and not just USA based products.
To the dev team, please expand your library of Middle East products like Diet Care or Diet Center as these are localized agency here that cater to pre-made dietary food and it would be helpful if their macro nutrition is in your library as well as other products as well.
Keep up the good work.
Stupid Simple
I’ve used this app during bulk and cut seasons and it’s always delivered. Used it for over a year now and it is stupid simple, easy to save meals and create new ones. It’s perfect for new macro trackers and good for those who have done it for a while. Free barcode scanning is a plus too.
Comprehensive.
Thank you for responding. I think your work with this app is amazing. With regard to cumulative fiber counting, I’d like to encourage you to continue working on this detail as it’s seen as essential to good health and nutrition. It’s still valuable to be able to select “details” and see the daily count there but it would be easier to see it in the main screen. Keep up your good work! Jan in Florida
Love it - missing a couple things
Love the simple format and customizable nutrition and food features.
It’s just missing a way to track progress and download and share information. Would love to track progress against goals and share recipes with others.
Best for setting custom macros
If you have the guidance of a personal trainer or a good idea of what you’re trying to accomplish, use this app. The price is phenomenal. I’ve tried soooo many big name fancy macro apps. They all have nice features but this is the only one that gives me the freedom to set custom macros per meal and create rest/training templates. A rare find.
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