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MEAL - Mindful Eating & Living

Healthy nutrition & self care

Разработчик: Fitspire
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Tired of years of Yo-Yo dieting?
MEAL is your source to mindful eating or intuitive eating, the most sustainable approach to nutrition, weight loss and self-care.
MEAL doesn't offer any workout plans or diets like most weight loss apps, we teach women to eat healthy and address the root causes of overeating, binge and emotional eating. We also stand for a non-restrictive approach to food, as restrictions develop various eating disorders.
MEAL main principles are:
- rejecting diet mentality
- mental and physical health are the main priority
- nutrition without restrictions
- reconnecting with natural body signals
- every body is beautiful
In MEAL app you’ll find:
- theoretical and practical sessions with certified psychologists and nutritionists
- guided sessions of mindful eating (i.e. intuitive eating)
- handouts with balanced plate constructor
- articles about mindfulness and awareness
- inspiring content to keep you motivated;
- quizzes and questionnaires about your eating behavior
- Apple Health app integration to personalize your journey in accordance with your cycle and activity
- personal insights based on your answers and many more
You can use MEAL for free, the free includes basic tips and advice to start eating mindfully. To get the complete functionality of MEAL you'll need to buy a subscription that includes 7 free days to get an impression of what we offer. With the paid version you'll enjoy the individual guided journey to new eating habits, which includes handouts, check yourself quizzes, guided mindful eating sessions, extended expert advice, and much more.
MEAL app is based on Harvard Medical School research, and we partner with certified nutritionists and therapists.
Curated by licensed dietitians, nutrition coaches and Cognitive Behavioral therapists (CBT), MEAL not only breaks down nutrition in a digestible way but also guides you to release any emotional blockages you have surrounding food, so you understand the what, where, how, and why of what you eat.
While it’s a long-term solution that can’t be taught overnight, you’ll start building awareness and mindfulness skills from day one. With our professional psychology & healthy nutrition coaches you’ll learn to:
- eat when you’re hungry and stop when you’re satiated
- enjoy all foods without guilt and overeating
- understand how to build a balanced plate
- address emotional eating and binge eating
- stay body positive no matter what
- practice intuitive eating and mindful living
- lose weight sustainably

Terms of Use: https://mindful-eating.app/terms-and-conditions-of-use
EULA: https://mindful-eating.app/eula
Join the community of contemporary women taking back control of their eating habits today!
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Встроенные покупки

Natural Food Tracker
11,900.00 Rs
Binge Eating Solutions
11,900.00 Rs
Yo-Yo Dieting Recovery
11,900.00 Rs
MEAL Individual Program
10,900.00 Rs
Mindful eating guidebook
4,900.00 Rs
Mindful Eating and Living
11,900.00 Rs
MEAL Upgraded Subscription
7,200.00 Rs
Balanced nutrition with MEAL
11,900.00 Rs
Challenging the Diet Culture
11,900.00 Rs
Psychology Behind Weight Loss
10,900.00 Rs

Скриншоты

MEAL Частые Вопросы

  • Приложение MEAL бесплатное?

    Да, MEAL можно скачать бесплатно, однако в приложении есть встроенные покупки или подписки.

  • Является ли MEAL фейковым или мошенническим?

    🤔 Качество приложения MEAL спорное. Некоторые пользователи довольны, в то время как другие сообщают о проблемах. Рекомендуем ознакомиться с отдельными отзывами для получения более полной картины.

    Спасибо за ваш голос

  • Сколько стоит MEAL?

    MEAL имеет несколько покупок/подписок внутри приложения, средняя цена покупки составляет 10,530.00 Rs.

  • Сколько зарабатывает MEAL?

    Чтобы получить оценку дохода приложения MEAL и другие данные AppStore, вы можете зарегистрироваться на платформе мобильной аналитики AppTail.

Оценки пользователей
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MEAL Отзывы Пользователей

MEAL is a great deal!

Metisladyak on

Соединенные Штаты

I am a wellness coach and psychotherapist. My specialty is helping people value and love themselves more on their path to creating a better world. I sense kindred spirits in the creators of this app, and I am telling my clients about it every day.I love the visuals, beautiful pictures of food and people enjoying eating while they practice loving themselves., and the simple, practical applications of mindful awareness. I also appreciate your efforts to be inclusive and engage all kinds of learners. My one suggestion is to add interactive components like polls, quizzes, and art activities for self- reflection beyond journaling questions. Thank you so much for your contribution to wellness and the world. P.S. if you want to draw in more women from older generations, feel free to contact me. Bevery Rivard, LCSW @metislightworker on Instagram

UNPROFESSIONAL!

Lunch lady 701 on

Соединенные Штаты

I wa shocked and disgusted with the swearing in this app. Not helpful.

Great free version to start with

Shawn Maverick on

Соединенные Штаты

This is a really great app when you're first starting to eat intuitively. It is truly an app designed by women for women. My only critique is that I wish you could put in more of your information so that you could skipp irrelevant days. Cycle tracking doesn't apply to me, for example.

Could’ve Been 5 Stars

MandaNdsm on

Соединенные Штаты

I was LOVING this app. I started using it again recently and it has been on the same lessons for a week now. I’ve gone through them already. Realized I wasn’t logged in, so I logged in and went through them again. It STILL isn’t advancing me to the next lessons. I’ve tried uninstalling and reinstalling the app. Still nothing.

Loving Meal

PdePo on

Соединенные Штаты

I am enjoying the Meal app. I’m finding it encouraging and comforting. It is helping me to identify those thoughts that tell me that I am not enough and how to deal with them by kicking them across the street! Stay strong! You got this!!

A great coaching series

D. Sasha B. on

Соединенные Штаты

The content is easy to follow and is packed with useful and easy to digest and implement information. One of the best apps.

Awesome… I’m really impressed.

TBIRD_ on

Соединенные Штаты

This is a great app. Lots of content, videos and articles to keep you engaged but in a way that feels effortless. I’ve never reviewed an app before but I believe this one deserves kudos. I’ve been using it for a couple of weeks and I feel like it is helping a lot.

Impressive and surprising

Apssssss on

Соединенные Штаты

I am actually enjoying and finding this more useful than I expected. I love being able to bookmark/save certain slides. It could use something to help stay more organized like a check mark when you finished a part so I know where I left off. I like the daily reminder to remember to do the modules.

Really good app!

Yorwlim on

Соединенные Штаты

So far I love it!

I really love this app but…

Rebecca 216 on

Соединенные Штаты

I’ve been stuck on day 47 for several days and no customer service! Sent an email but no help.

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Ключевые слова

mindful eating intuitive eating meal living

MEAL Конкуренты

Name
Ate Food Diary + Daily Journal
Easy AI Meal Tracker & Eat Log
MyTummy: Intuitive Eating
My Food Diary Tracker, Journal
Clear Minds - Hypnotherapy
Calm,Meditation, Mental Health
Shape: Healthy Eating Journal
Food Tracker & Nutrition Coach
RR: Eating Disorder Management
Recovery Record
Oneleaf: Health & Relaxation
Anxiety, stress, & pain relief
Eat Right Now
Peace With Food
Eat. Intuitive.
Food Addiction – Binge Eating
Stop Your Overeating Disorder
Eating Disorder Recovery
Track Binge Bulimia Anorexia
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MEAL Установки

30дн.

-1

Установки - посмотреть данные

MEAL Доход

30дн.

$-1

Доход - посмотреть данные

MEAL Доходы и Загрузки

Получите ценные инсайты о производительности MEAL с помощью нашей аналитики.
Зарегистрируйтесь сейчас, чтобы получить доступ к статистика загрузок и доходов и многому другому.

Информация о приложении

Категория
Health Fitness
Разработчик
Fitspire
Языки
English, Spanish
Последнее обновление
1.4.5 (2 года назад )
Выпущено
Dec 21, 2021 (2 года назад )
Также доступно в
Соединенные Штаты , Великобритания , Канада , Австралия , Германия , Ирландия , Мексика , Швеция , Швейцария , Франция , Норвегия , Чили , Бельгия , Новая Зеландия , Нидерланды , Украина , Португалия , Аргентина , Россия , Италия , Колумбия , Греция , Польша , Дания , Бразилия , Румыния , Испания , Доминиканская Республика , Беларусь , Ливан , Литва , Турция , Южно-Африканская Республика , ОАЭ , Гонконг (САР) , Кипр , Австрия , Малайзия , Эквадор , Финляндия , Болгария , Исландия , Индия , Казахстан , Израиль , Таиланд , Эстония , Чехия , Саудовская Аравия , Латвия , Перу , Словакия , Япония , Хорватия , Армения , Словения , Сингапур , Венгрия , Бахрейн , Вьетнам , Китай , Филиппины , Индонезия , Республика Корея , Кувейт , Мальта , Египет , Нигерия , Непал , Мадагаскар , Тунис , Шри-Ланка , Тайвань , Азербайджан , Алжир , Узбекистан , Бруней , Пакистан
Обновлено
1 неделю назад
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