Mind Ease: Stress Relief App

Take test to understand your mental health, manage anxiety, relax & be mindful
Mind Ease: Stress Relief App is a free self-help stress relief app that helps you reduce worry, stress, and anxiety by following evidence-based strategies. Using our app, you can learn more about anxiety, develop more effective ways of thinking and relaxing, find perfect way to free your mind with small mini games and soothing ASMR sounds.
If you are looking for anxiety, stress, and anxiety relief, download our app and give yourself a try. Download "Mind Ease: Stress Relief App" for free on your iOS device, learn more about anxiety and how to improve mental health, listen to the soothing sounds and reduce the amount of worry, panic, social anxiety, and discomfort experience.
Mind Ease: Stress Relief App comes with user-friendly design that allows you to learn and practice reducing stress in an easy and intuitive way. We specifically designed the app to be your free and portable tool for stress management.
MindShift CBT is completely free, so give it a try and explore the features for yourself!
With this app, we hope that you will be better equipped to manage anxiety, find relief from panic attacks, overcome your fears and ease your mind.
Main features:
• User-friendly intuitive design
• Easy to follow guides on learning about different mental health disorder
• Tips to overcome general worry, social anxiety, stress and mental health issues
• Practice your breath technique with our special breathing guide that is portable for you to relieve stress and stay calm anywhere
• Soothing and relaxing ASMR sounds: an ambient fire, rain, snow, thunder, wind blow, etc., that will put your mind at ease instantly. Sounds are all free and will be updated daily.
Download Mind Ease: Stress Relief App now, and get ready to take charge of your mental health, understand your mental health disorder and find anxiety relief.
Stay tuned for more updates, and let us know about any bugs, questions, feature requests, or any other suggestions. We are always looking to improve the app and we appreciate all your feedback!

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