Mindfulness

The Mindfulness app includes Breathe and Reflect, which are intended for you to pause throughout the day to have a mindful moment. And with State of Mind, you can reflect on how you're feeling, which can help you build emotional awareness and resilience, and improve wellbeing.
Features:
State of Mind:
• Log your momentary emotions and your daily moods in an intuitive and engaging way.
• Turn the Digital Crown to see the shape adjust based on how you're feeling.
• Choose what is contributing to your state of mind, such as hobbies, travel and work.
• Describe your feelings, such as joyful, content or worried.
• Turn on notifications and complications to help you get into the habit of logging your state of mind.
• Get valuable insights into your state of mind and how it has changed over time with interactive charts in the Health app on iPhone and iPad.

Reflect:
• Written prompts guide you towards a kind and thoughtful frame of mind.
• Soothing, energetic animation guides you to be more present and mindful.
• Choose to receive a reminder to start a session at the beginning or end of your day or at scheduled times.
• Customise the duration of the Reflect session from one minute up to five minutes.
• Track mindful minutes in the Health app on iPhone and iPad and the Fitness app on iPhone.
Breathe:
• Follow the animation as it expands with the inhalation and contracts with each exhalation.
• Feel haptics guide your breath at the chosen rate.
• Choose to receive a reminder to start a session at the beginning or end of your day, or at scheduled times.
• Customise the duration of the Breathe session from one minute up to five minutes.
• Set a breath rate ranging from 4 breaths per minute to 10 breaths per minute.
• Track mindful minutes in the Health app on iPhone and iPad and the Fitness app on iPhone.