Mindfulness Coach

Easy to navigate and enjoyed watching the tree grow. Have used repeatedly even after completing all the levels.

An extremely helpful resource during challenging times.

I have found it easy to use and get the best from. Being a ptst suffer I find it easy to follow and extremely helpful with my problems.

For someone who suffers heavy anxiety this apt was becomes a strong tool to help me to control the problem.I recommend this apt to anyone with anxiety.

This app contains an easy to understand introductory course on mindfulness as well as many practical meditation sessions. I do hope veterans find it useful when dealing with mental health issues. Included more lessons in the range of 5, 10 and 15 minutes would be nice. Un my case that would be useful for my mindfulness practice while commuting on buses and trains.

This has been excellent for me. Especially for discipline.

I suffer from PTSD and this app has been helpful when I’ve had triggers and anxiety attacks. Highly recommend for beginners suffering from anxiety disorders and PTSD.

This is perfect. It had all kinds of tools to tap into what you need at the moment. Good training for meditation as well. Calms the body and mind.

I like this app a lot

It has helped me very much since I started using the App.