Wonderful mindfulness app
Easy to navigate and enjoyed watching the tree grow. Have used repeatedly even after completing all the levels.
Mindfulness Coach
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Description
Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain.
Mindfulness Coach 2.0 was developed to help Veterans, Service members, and others learn how to practice mindfulness. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice. Mindfulness Coach also offers a library of information about mindfulness (for example “What is Mindfulness?”, “How to Anchor Your Attention”), 12 audio-guided mindfulness exercises and a growing catalog of additional exercises available for free download, goal-setting and tracking, a mindfulness mastery assessment to help you track your progress over time, customizable reminders, and access to other support and crisis resources. Mindfulness Coach is free, doesn’t take or share any of your personal information, and doesn’t require add-on purchases.
Mindfulness Coach was created by VA’s National Center for PTSD.
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Mindfulness Coach 2.0 was developed to help Veterans, Service members, and others learn how to practice mindfulness. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice. Mindfulness Coach also offers a library of information about mindfulness (for example “What is Mindfulness?”, “How to Anchor Your Attention”), 12 audio-guided mindfulness exercises and a growing catalog of additional exercises available for free download, goal-setting and tracking, a mindfulness mastery assessment to help you track your progress over time, customizable reminders, and access to other support and crisis resources. Mindfulness Coach is free, doesn’t take or share any of your personal information, and doesn’t require add-on purchases.
Mindfulness Coach was created by VA’s National Center for PTSD.
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User Rating
4.72 out of 5
188 ratings in Australia
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151
4 star
29
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Ratings History
Reviews
Most grateful
An extremely helpful resource during challenging times.
Easy to use
I have found it easy to use and get the best from. Being a ptst suffer I find it easy to follow and extremely helpful with my problems.
The path to freedom
For someone who suffers heavy anxiety this apt was becomes a strong tool to help me to control the problem.I recommend this apt to anyone with anxiety.
A Free No Nonsense Meditation App
This app contains an easy to understand introductory course on mindfulness as well as many practical meditation sessions. I do hope veterans find it useful when dealing with mental health issues. Included more lessons in the range of 5, 10 and 15 minutes would be nice. Un my case that would be useful for my mindfulness practice while commuting on buses and trains.
Your search can stop here🤗
This has been excellent for me. Especially for discipline.
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Keywords
the smiling mind,
soothing pod,
the mindfulness app,
mindfulness coach,
va connect,
copes,
mindfulness,
mindful,
smiling mind meditation app,
smiling
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App Info
- Category
- Health Fitness
- Publisher
- US Department of Veterans Affairs (VA)
- Languages
- English
- Recent version
- 2.7 (6 months ago )
- Released on
- Jan 31, 2014 (10 years ago )
- Also available in
- United States, Canada, Australia, United Kingdom, Brazil, Italy, South Africa, Sweden, Mexico, Netherlands, India, New Zealand, Ireland, Spain, Portugal, Poland, Hungary, Germany, Israel, Denmark, Norway, Colombia, Czechia, Finland, Chile, Belgium, Japan, Russia, Switzerland, Argentina, France, United Arab Emirates, China, Taiwan, Romania, Ecuador, Greece, Egypt, Peru, Austria, Turkey, Thailand, Philippines, Indonesia, Hong Kong, Nigeria, Pakistan, Dominican Republic, Singapore, Lebanon, Ukraine, Vietnam, Malaysia, Algeria, Azerbaijan, South Korea, Belarus, Saudi Arabia, Kazakhstan, Kuwait
- Last updated
- 6 days ago