Wonderful mindfulness app
Easy to navigate and enjoyed watching the tree grow. Have used repeatedly even after completing all the levels.
Mindfulness Coach
Published by:
US Department of Veterans Affairs (VA)
Description
Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain.
Mindfulness Coach 2.0 was developed to help Veterans, Service members, and others learn how to practice mindfulness. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice. Mindfulness Coach also offers a library of information about mindfulness (for example “What is Mindfulness?”, “How to Anchor Your Attention”), 12 audio-guided mindfulness exercises and a growing catalog of additional exercises available for free download, goal-setting and tracking, a mindfulness mastery assessment to help you track your progress over time, customizable reminders, and access to other support and crisis resources. Mindfulness Coach is free, doesn’t take or share any of your personal information, and doesn’t require add-on purchases.
Mindfulness Coach was created by VA’s National Center for PTSD.
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Mindfulness Coach 2.0 was developed to help Veterans, Service members, and others learn how to practice mindfulness. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice. Mindfulness Coach also offers a library of information about mindfulness (for example “What is Mindfulness?”, “How to Anchor Your Attention”), 12 audio-guided mindfulness exercises and a growing catalog of additional exercises available for free download, goal-setting and tracking, a mindfulness mastery assessment to help you track your progress over time, customizable reminders, and access to other support and crisis resources. Mindfulness Coach is free, doesn’t take or share any of your personal information, and doesn’t require add-on purchases.
Mindfulness Coach was created by VA’s National Center for PTSD.
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Mindfulness Coach FAQ
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Is Mindfulness Coach free?
Yes, Mindfulness Coach is completely free and it doesn't have any in-app purchases or subscriptions.
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Is Mindfulness Coach legit?
✅ The Mindfulness Coach app appears to be high-quality and legitimate. Users are very satisfied.
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How much does Mindfulness Coach cost?
Mindfulness Coach is free.
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What is Mindfulness Coach revenue?
To get estimated revenue of Mindfulness Coach app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
4.74 out of 5
200 ratings in Australia
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Ratings History
Mindfulness Coach Reviews
Most grateful
An extremely helpful resource during challenging times.
Easy to use
I have found it easy to use and get the best from. Being a ptst suffer I find it easy to follow and extremely helpful with my problems.
The path to freedom
For someone who suffers heavy anxiety this apt was becomes a strong tool to help me to control the problem.I recommend this apt to anyone with anxiety.
A Free No Nonsense Meditation App
This app contains an easy to understand introductory course on mindfulness as well as many practical meditation sessions. I do hope veterans find it useful when dealing with mental health issues. Included more lessons in the range of 5, 10 and 15 minutes would be nice. Un my case that would be useful for my mindfulness practice while commuting on buses and trains.
Your search can stop here🤗
This has been excellent for me. Especially for discipline.
Helpful free app
I suffer from PTSD and this app has been helpful when I’ve had triggers and anxiety attacks. Highly recommend for beginners suffering from anxiety disorders and PTSD.
Perfect
This is perfect. It had all kinds of tools to tap into what you need at the moment. Good training for meditation as well. Calms the body and mind.
Great App
I like this app a lot
Combat Vet
It has helped me very much since I started using the App.
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
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Top Free
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229
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Top Free
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282
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Keywords
the smiling mind
soothing pod
the mindfulness app
mindfulness coach
va connect
copes
mindfulness
mindful
smiling mind meditation app
smiling
Mindfulness Coach Competitors
| Name | Downloads (30d) | Monthly Revenue | Reviews | Ratings | Recent release | |
|---|---|---|---|---|---|---|
The Mindfulness App
Meditation, sleep & relaxation
|
Unlock
|
Unlock
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100
|
|
6 days ago | |
MindShift CBT - Anxiety Relief
Manage anxiety & be mindful
|
Unlock
|
Unlock
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20
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1 month ago | |
#Mindful - Positive Reminders
Quiet the Mind, Open the Heart
|
Unlock
|
Unlock
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21
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2 weeks ago | |
Happier meditation
Practice Healthy Mindfulness
|
Unlock
|
Unlock
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29
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13
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3 days ago | |
Meditation by Soothing Pod
Mindfulness, Calm & Sleep
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Unlock
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Unlock
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12
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3
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2 years ago | |
Chakra Meditation Balancing
Balance Meditation Sleep Music
|
Unlock
|
Unlock
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21
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3
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2 weeks ago | |
UCLA Mindful
Meditations for well-being
|
Unlock
|
Unlock
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3
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4 months ago | |
Healthy Minds Program
Meditation & Mindfulness
|
Unlock
|
Unlock
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11
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12
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1 week ago | |
Plum Village: Zen Meditation
Guided Mindfulness, Ad-Free
|
Unlock
|
Unlock
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43
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4
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1 week ago | |
DBT Coach
DBT Diary, Mood, Gratitude
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Unlock
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Unlock
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26
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1
|
5 months ago |
Mindfulness Coach Installs
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Mindfulness Coach Revenue
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App Info
- Category
- Health Fitness
- Publisher
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US Department of Veterans Affairs (VA)
- Languages
- English
- Recent release
- 2.8 (3 months ago )
- Released on
- Jan 31, 2014 (10 years ago )
- Also available in
- United States , Canada , Australia , United Kingdom , Brazil , Italy , South Africa , Sweden , India , Mexico , Netherlands , New Zealand , Ireland , Poland , Spain , Portugal , Israel , Germany , Hungary , Denmark , Norway , Colombia , Czechia , Chile , Finland , Belgium , Japan , Switzerland , Argentina , Lithuania , Philippines , Egypt , Russia , Peru , Greece , France , Romania , Thailand , Taiwan , United Arab Emirates , China , Ecuador , Türkiye , Austria , Croatia , Hong Kong SAR China , Malta , Slovakia , Slovenia , Ukraine , Vietnam , Indonesia , Pakistan , Dominican Republic , Singapore , Nigeria , Bulgaria , Lebanon , Azerbaijan , Algeria , South Korea , Malaysia , Kuwait , Tunisia , Saudi Arabia , Kazakhstan , Estonia , Belarus
- Last Updated
- 4 days ago
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