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Описание
Breathing Exercises are essential for self-care and a healthier, happier life.
Your days are hectic, and stress seems to be an inevitable part of the modern world. But it doesn't have to be this way. By practicing different deep breathing techniques, you can reduce stress, relieve anxiety, learn how to calm your mind, and relax your body. And you don't have to do this alone - this app brings you guided practice with simple and clear instructions, calming sounds, and plenty of different exercises. Learn mindful meditation and practice mindfulness to sleep better.
BREATHING EXERCISES FOR EVERYONE
The first step is to find the exercise that you need. Each breathing technique has instructions, difficulty level, and information about the benefits. If you are not sure, you can read the TIPS to find the best practice for you.
** Beginner and advanced practice **
** Guided breathing exercises **
SOME BENEFITS OF REGULAR BREATHWORK PRACTICE
* Relaxation, meditation, mindfulness
* Calm down for anxiety & panic attacks
* Slow down the heart rate and lower blood pressure
* Improve lung capacity
* Better concentration and focus
DAILY ROUTINE GOALS FOR LONG-TERM BENEFITS
The recommended frequency of doing breathwork practice is a minimum of 5 minutes, three times a day, or whenever you feel like you need to calm down.
You can set daily reminders in this app and follow your achievements. By achieving your goals, you create a healthy habit that will have a positive long-term effect on your overall health.
We all have at least 5 minutes in the morning, midday, and afternoon, right?
In this app you will find:
* Equal breathing
* (Abdominal) Belly breathing
* Pursed-Lip Breathing
* Humming Breath
* Sleep Better
* Breathing For Anxiety
* Alternate Nostril Breathing
* Breathing Exercise for Panic Attacks
* Lion's Breath
+ many more to come!
Subscription Conditions:
- Your subscription can be on a weekly, monthly, or yearly basis, depending on the subscription level chosen at the time of purchase.
- You will be charged $1.99 for 1 week, $4.99 for 1 month, $14.99 for 1 year, depending on the subscription level chosen at the time of purchase.
- Payment will be charged to your iTunes Account at confirmation of purchase.
- Your subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current subscription.
- Your account will be charged for a renewed subscription within 24 hours prior to the end of the current subscription. You will be charged $1.99 for 1 week, $4.99 for 1 month, $14.99 for 1 year, depending on your subscription level.
- You can manage your subscription and switch off the auto-renewal by accessing your account settings after purchase.
- You cannot cancel the current subscription during the active subscription period.
- You can view our Privacy Policy here: https://dvuksa2020.wixsite.com/iospremiumwidgets
- You can view our Terms of Use here: https://dvuksa2020.wixsite.com/iospremiumwidgets
Send your questions & feedback to [email protected]
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Your days are hectic, and stress seems to be an inevitable part of the modern world. But it doesn't have to be this way. By practicing different deep breathing techniques, you can reduce stress, relieve anxiety, learn how to calm your mind, and relax your body. And you don't have to do this alone - this app brings you guided practice with simple and clear instructions, calming sounds, and plenty of different exercises. Learn mindful meditation and practice mindfulness to sleep better.
BREATHING EXERCISES FOR EVERYONE
The first step is to find the exercise that you need. Each breathing technique has instructions, difficulty level, and information about the benefits. If you are not sure, you can read the TIPS to find the best practice for you.
** Beginner and advanced practice **
** Guided breathing exercises **
SOME BENEFITS OF REGULAR BREATHWORK PRACTICE
* Relaxation, meditation, mindfulness
* Calm down for anxiety & panic attacks
* Slow down the heart rate and lower blood pressure
* Improve lung capacity
* Better concentration and focus
DAILY ROUTINE GOALS FOR LONG-TERM BENEFITS
The recommended frequency of doing breathwork practice is a minimum of 5 minutes, three times a day, or whenever you feel like you need to calm down.
You can set daily reminders in this app and follow your achievements. By achieving your goals, you create a healthy habit that will have a positive long-term effect on your overall health.
We all have at least 5 minutes in the morning, midday, and afternoon, right?
In this app you will find:
* Equal breathing
* (Abdominal) Belly breathing
* Pursed-Lip Breathing
* Humming Breath
* Sleep Better
* Breathing For Anxiety
* Alternate Nostril Breathing
* Breathing Exercise for Panic Attacks
* Lion's Breath
+ many more to come!
Subscription Conditions:
- Your subscription can be on a weekly, monthly, or yearly basis, depending on the subscription level chosen at the time of purchase.
- You will be charged $1.99 for 1 week, $4.99 for 1 month, $14.99 for 1 year, depending on the subscription level chosen at the time of purchase.
- Payment will be charged to your iTunes Account at confirmation of purchase.
- Your subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current subscription.
- Your account will be charged for a renewed subscription within 24 hours prior to the end of the current subscription. You will be charged $1.99 for 1 week, $4.99 for 1 month, $14.99 for 1 year, depending on your subscription level.
- You can manage your subscription and switch off the auto-renewal by accessing your account settings after purchase.
- You cannot cancel the current subscription during the active subscription period.
- You can view our Privacy Policy here: https://dvuksa2020.wixsite.com/iospremiumwidgets
- You can view our Terms of Use here: https://dvuksa2020.wixsite.com/iospremiumwidgets
Send your questions & feedback to [email protected]
Встроенные покупки
- Annual Subscription
- Rs 2,350.00
- Weekly Subscription
- Rs 320.00
- Monthly Subscription
- Rs 770.00
Скриншоты
Self Care Частые Вопросы
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Self Care Конкуренты
| Name | Отзывы | Оценки | Последнее обновление | |
|---|---|---|---|---|
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Breathing Exercises
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0
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1 год назад | |
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Breathwork, Meditation, Sleep
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0
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0
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2 года назад | |
Deep Breathe: Breath Exercises
Paced Box Breathing for Relax
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0
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1 год назад | |
Lung Breathing Exercise
Exercise to practice breathing
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0
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9 месяцев назад |
Self Care Установки
Last 30 days
Self Care Доход
Last 30 daysSelf Care Доходы и Загрузки
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Зарегистрируйтесь сейчас, чтобы получить доступ к статистика загрузок и доходов и многому другому.
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Информация о приложении
- Категория
- Health Fitness
- Разработчик
- Vladana Marinkovic
- Языки
- English
- Последнее обновление
- 1.1.0 (2 года назад )
- Выпущено
- Sep 16, 2021 (3 года назад )
- Также доступно в
- Чехия, Китай, Великобритания, Греция, Венгрия, Швеция, Словения, Германия, Италия, Канада, Нидерланды, Бразилия, Бельгия, Австрия, Норвегия, Саудовская Аравия, Новая Зеландия, Перу, Нигерия, Филиппины, Малайзия, Пакистан, Мексика, Польша, Португалия, Румыния, Россия, Индия, Сингапур, Таиланд, Турция, Тайвань, Украина, Соединенные Штаты, Вьетнам, Южно-Африканская Республика, Испания, Аргентина, Австралия, Азербайджан, Беларусь, Швейцария, Чили, Колумбия, Дания, Доминиканская Республика, Алжир, Эквадор, Египет, Ливан, Финляндия, Франция, Гонконг (САР), Индонезия, Ирландия, Израиль, ОАЭ, Япония, Республика Корея, Кувейт, Казахстан
- Обновлено
- 2 дня назад
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