WHOOP Performance Optimization

Разработчик: WHOOP
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Описание

WHOOP is a wearable that tracks sleep, strain, recovery, stress, and health biometrics 24/7, providing you with personalized coaching based on your goals to help unlock your best performance. WHOOP is screenless, so all of your data lives in the WHOOP app — for a distraction-free focus on your health. The WHOOP app requires a WHOOP wearable.
WHOOP does more than track your activity — it translates your data into clear next steps. WHOOP captures your biometrics 24/7 to calibrate specifically to your body’s unique physiology, then recommending everything from when to go to bed to what behaviors to adopt to help you reach your goals.
Here's how it works:
Sleep: Every night, WHOOP calculates your sleep performance by measuring the sleep you got
compared to the sleep your body needs. You'll wake up to a sleep score from 0 to 100%. Sleep Planner lets you know when you should go to bed to optimize your performance the following day. Now, with the release of WHOOP 4.0, Sleep Planner can also wake you when you've set an exact time, once you've reached your sleep goal, or when you're fully recovered using a quiet, vibrating haptic alarm.
Strain: WHOOP does more than just track your activity – it measures how much physical and mental stress you put on yourself throughout your day to calculate a daily Strain score ranging from 0 to 21. WHOOP measures both your cardiovascular and muscular load, even quantifying the impact of your strength training, to give you the most comprehensive view of the demands you put on your body. Every day, Strain Target will recommend your optimal target exertion range based on your Recovery score to help you maximize your gains without sacrificing your Recovery.
Stress: WHOOP gives you daily insight about your stress, and science-backed techniques to help manage it. Get a real-time stress score from 0-3, and based on your score, choose a breathwork session to either increase your alertness for performance, or increase relaxation in a stressful moment. See your stress trends over time to identify triggers.
Recovery: WHOOP lets you know how ready you are to perform by measuring your heart-rate variability, resting heart rate, sleep, and respiratory rate. You'll get a daily Recovery score on a scale of 0 to 100%. When you're in the green, you're ready for strain, when you're in the yellow or red, you may want to evaluate your training program.
Behaviors: Track the impact of over 140 daily habits and behaviors, like alcohol intake, medication, stress, and more, to better understand how these various behaviors help or hurt you.
WHOOP Coach: Ask questions about your health & fitness and get highly personalized, specific-to-you answers on demand. Using your unique biometric data, the latest in performance science, and OpenAI's technology, WHOOP Coach generates responses on everything from training plans to why you’re feeling tired.
What else you can do in the WHOOP app:
• Dig into the details: See a breakdown of your activities by heart rate zone, and even see trends across Sleep, Strain, and Recovery up to 6 months at a time to adjust your behaviors, training, plans and more
• Join a team: Stay motivated and accountable by joining a team. Chat directly with your teammates in the app, or as a coach, see how your team's training is going
• Apple Health: WHOOP integrates with Apple's Health app to sync activities and personalize your experience
WHOOP provides products and services designed for general fitness and wellness purposes. WHOOP products and services are not medical devices, not intended to treat or diagnose any disease, and should not be used as a substitute for professional medical advice, diagnosis or treatment. All content available through WHOOP products and services is for general informational purposes only.
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WHOOP Performance Optimization Частые Вопросы

  • Приложение WHOOP Performance Optimization бесплатное?

    Да, WHOOP Performance Optimization полностью бесплатное и не содержит встроенных покупок или подписок.

  • Является ли WHOOP Performance Optimization фейковым или мошенническим?

    ⚠️ Приложение WHOOP Performance Optimization имеет низкие оценки и отрицательные отзывы. Пользователи, похоже, недовольны его качеством или функциями.

    Спасибо за ваш голос

  • Сколько стоит WHOOP Performance Optimization?

    Приложение WHOOP Performance Optimization бесплатное.

  • Сколько зарабатывает WHOOP Performance Optimization?

    Чтобы получить оценку дохода приложения WHOOP Performance Optimization и другие данные AppStore, вы можете зарегистрироваться на платформе мобильной аналитики AppTail.

Оценки пользователей

4.44 из 5

9 оценок в Индонезия

5 star
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1
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1
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WHOOP Performance Optimization Отзывы Пользователей

Добавьте русский язык . Пока 1 звезда

Сергей 919 on

Россия

Расизм какой-то, другие языки есть, но русского нет.

Russian!!!

123Рамрна on

Россия

Add Russian please!!

Не надо добавлять русский

Денис1703 on

Россия

Я как раз много слов заморских выучил. Приложка два в одном)

Edit and Delete activity buttons

Qu.an on

Россия

where did they disappear to?!

Add Russian language

qwerty666zxc on

Россия

Add Russian language 🙏

pls Russian

ma evst on

Россия

Please add Russian language

Russian

🎿🎁🙈 on

Россия

Please! Add Russian language 😍

Please, add Russian language

Sexmachina228 on

Россия

Please add Russian language

The best app for fitness.

Pavel_K on

Россия

this is more than any fitness bracelet - I have tried bunch of them, the only one that really helps to change approach in trainings and lifestyle.

Добавьте русский язык

Brobus25 on

Россия

Добавьте русский язык пожалуйста

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Ключевые слова

WHOOP Performance Optimization Конкуренты

Name
SugarWOD
Raise Your Workout Experience
TrainHeroic: Strength Training
Gym Tracker, Workout Log Plans
pliability: mobility+recovery
stretching, flexibility, life.
75 Hard
The Official App of 75Hard
Wodify
Book Classes & Track Workouts
HWPO - Training app
Fitness Training Programs
CrossFit Games
Leaderboards and workouts!
GOWOD
Mobility First
Hyperice
Move better with Hyperice.
Athlytic: AI Fitness Coach
HRV Based Training & Recovery

WHOOP Performance Optimization Установки

30дн.

WHOOP Performance Optimization Доход

30дн.

WHOOP Performance Optimization Доходы и Загрузки

Получите ценные инсайты о производительности WHOOP Performance Optimization с помощью нашей аналитики.
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Информация о приложении

Категория
Health Fitness
Разработчик
WHOOP
Языки
English, French, German, Italian, Portuguese, Spanish
Последнее обновление
4.6.312 (1 неделю назад )
Выпущено
Oct 26, 2015 (9 лет назад )
Обновлено
1 неделю назад
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