7 Minute Chi - Meditate & Move

I love this app especially winding down after a hard days work. I would love this to be available on the Apple Watch.

I like the simplicity of the app. 3 options for seven minutes of guided tai chi. Clear and easy to follow. I use it every morning, and because it is short and sweet rarely miss a day. It is a great way to establish a tai chi habit. My main gripe would be that the tempo is a little fast; I think it could be slowed down a fraction.

And I hope to make it a part of my daily wellness routine! Highly recommended.

Easy to learn and easy to do. Not too long or complicated. So glad I found this one!!!

The developer for this app has the right idea, but it’s still got a long way to go before I’d keep this on my phone. On the one hand, it’s very simple to use: just open the app and press play. However, the simplicity is also my biggest complaint. I do not like that I cannot start the flow over from the beginning or rewind at all. I also could not see how to pause the workout, although I did wind up figuring it out by accident. (You just tap anywhere on the screen.) Lastly, this app contains just one flow, so once you’ve gone through it once, you’ve pretty much exhausted the app’s usefulness.

This is definitely the best way to start the morning and I recommend that if you have this app and you like it you should definitely get the morning purchase I love it and it leaves me feeling refreshed

Elegant and effective

Quick and effective at anytime of day

This tai chi exercise is very calming and gives you a good range of motion for flexibility.

One of my most used apps! Thank you 🙏🏽🙌🏽✝️