Loved first time
And I hope to make it a part of my daily wellness routine! Highly recommended.
7 Minute Chi - Meditate & Move
Train Your Mind, Body & Spirit
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Description
7 Minute Chi is like an energy booster and vitamin water rolled into one. In seven minutes, you can decompress and energize with moving meditation. The exercises are simple moves from Chinese qi gong and tai chi performed by Master Li.
Use this app to start your day feeling energized in only 7 minutes. Recharge during a coffee break and get back to work with your mind and body fresh and focused. Relax after a long day and sleep better at night.
7 Minute Chi teaches correct breathing and posture for every move, offering a revolutionary new approach to wellness using ancient techniques from Chinese meditation.
If you can't make it to yoga class or tai chi, 7 Minute Chi will help you find your center in no time at all.
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Use this app to start your day feeling energized in only 7 minutes. Recharge during a coffee break and get back to work with your mind and body fresh and focused. Relax after a long day and sleep better at night.
7 Minute Chi teaches correct breathing and posture for every move, offering a revolutionary new approach to wellness using ancient techniques from Chinese meditation.
If you can't make it to yoga class or tai chi, 7 Minute Chi will help you find your center in no time at all.
In-Apps
- Unlock session video
- $1.99
Screenshots
User Rating
4.77 out of 5
1,607 ratings in United States
5 star
1,392
4 star
147
3 star
23
2 star
8
1 star
37
Ratings History
Reviews
Lovely!
Easy to learn and easy to do. Not too long or complicated. So glad I found this one!!!
Off To A Good Start…
The developer for this app has the right idea, but it’s still got a long way to go before I’d keep this on my phone. On the one hand, it’s very simple to use: just open the app and press play. However, the simplicity is also my biggest complaint. I do not like that I cannot start the flow over from the beginning or rewind at all. I also could not see how to pause the workout, although I did wind up figuring it out by accident. (You just tap anywhere on the screen.) Lastly, this app contains just one flow, so once you’ve gone through it once, you’ve pretty much exhausted the app’s usefulness.
The best way to get going in the morning
This is definitely the best way to start the morning and I recommend that if you have this app and you like it you should definitely get the morning purchase I love it and it leaves me feeling refreshed
Superb
Elegant and effective
Great app
Quick and effective at anytime of day
Relaxing
This tai chi exercise is very calming and gives you a good range of motion for flexibility.
Blessed app
One of my most used apps! Thank you 🙏🏽🙌🏽✝️
Relaxation
I have a frozen right shoulder doing PT for over 7 months twice a week along with home exercise. Recently injured right foot. This is a way after PT to relax. I do appreciate the benefit.
Great App!
I started with the free version of this app and just opted to buy the Wake Up exercise. The moves are clear and understandable, and the music is so relaxing! I’m really enjoying this app and have made it part of my daily routine, now am and pm!
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App Info
- Category
- Health Fitness
- Publisher
- Zhen Wu LLC
- Languages
- English
- Recent version
- 3.51 (5 years ago )
- Released on
- Nov 7, 2015 (8 years ago )
- Also available in
- United States, United Kingdom, France, Canada, Australia, Germany, Russia, Brazil, Netherlands, Italy, Spain, Turkey, Switzerland, Sweden, Mexico, Belgium, Portugal, China, South Africa, Argentina, India, New Zealand, Ireland, Israel, Denmark, Ukraine, Colombia, Czechia, Austria, Norway, Romania, Poland, Philippines, South Korea, Greece, Chile, Saudi Arabia, Indonesia, Hungary, Thailand, Vietnam, Finland, Belarus, Pakistan, Kazakhstan, Hong Kong, Algeria, Peru, Nigeria, Malaysia, Lebanon, Kuwait, Japan, Dominican Republic, Singapore, Azerbaijan, Taiwan, Ecuador, Egypt, United Arab Emirates
- Last updated
- 1 week ago