7 min workout

Fully recomend this App. Fast, Easy & Challenging! Start your better You!

Nice way to start exercising

I love that it only takes a few minutes. I enjoy using the app at work during a break to get my heart rate up and be reinvigorated.

I found this appropriately challenging for getting back in shape

Simple, works with music on which is rare for 7-minute-workout apps apparently. Optional purchases for different workouts but the basic one is free. It has explanations for all the exercises. I just wish I could change the length of each segment and break.

I enjoy doing this as soon as I get out of bed. Sometimes even twice a day. I'm 67.

The 7 minute workouts are great for a dynamic pre-run warmup, or for when there isn’t enough time in the day for a long workout but it feels gross to do nothing. Or combine multiple for a really decent workout. You can add dumbbells to some of the moves for a little extra kick. Highly recommend their Run tracker app as well!

Perfect for a home-body like me. After I use the 5k running app, I hop on this one and do the classic 7-min workout. Not a trainer so I can’t talk effectiveness but it makes me feel good and that’s what it’s all really about, isn’t it?

Love the voice that comes over my music. Let’s you know how much time left at 3 seconds, tells you when to rest and what is coming up next so you can prepare!

Good quick toning routine for the end of a run/walk. G Suggestions: 15 sec between exercise. I need a little more time to change position etc. For side planks - add a 5-10 sec break/position change time in the middle of the ‘set’