Description
Transform your body in just 7 minutes.
The seven-minute workout involves a series of 12 bodyweight exercises that require only a chair and a wall, performed at about an 8 on an intensity scale of one to 10.
The workouts take just seven minutes and can be done in the comfort of your own home. It can improve your health and decrease body fat according to science.
Proven Benefits of a 7-Minute Workout:
- Fat Loss and Weight Loss
- Improved VO2 Max
- Decreased Insulin Resistance
Features of the app:
- 4 workout types! The standard Full-Body workout, the Upper-Body workout, the Lower-Body workout & a training that focus on abs.
- Track your progress to help you stay motivated; with comprehensive statistics and several achievements.
- Live training with a timer and instructions
- Customizable settings; amount of circuits, time per exercise, rest time and more
- List of bodyweight exercises with clear images and instructions
- Create your own workout
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The seven-minute workout involves a series of 12 bodyweight exercises that require only a chair and a wall, performed at about an 8 on an intensity scale of one to 10.
The workouts take just seven minutes and can be done in the comfort of your own home. It can improve your health and decrease body fat according to science.
Proven Benefits of a 7-Minute Workout:
- Fat Loss and Weight Loss
- Improved VO2 Max
- Decreased Insulin Resistance
Features of the app:
- 4 workout types! The standard Full-Body workout, the Upper-Body workout, the Lower-Body workout & a training that focus on abs.
- Track your progress to help you stay motivated; with comprehensive statistics and several achievements.
- Live training with a timer and instructions
- Customizable settings; amount of circuits, time per exercise, rest time and more
- List of bodyweight exercises with clear images and instructions
- Create your own workout
In-Apps
- Full Bundle
- 99.99 R
- Create Challenges
- 59.99 R
- 30-Day Arm Challenge
- 39.99 R
- Smaller Waist & Round Hips
- 39.99 R
- Fat Burning HIIT Workouts
- 39.99 R
- Cardio Boxing
- 39.99 R
- Lose Weight
- 39.99 R
- Butt, Thighs, and Legs
- 39.99 R
- Total Abs Challenge
- 39.99 R
- Squat Challenge
- 39.99 R
Screenshots
7 Minute Workout FAQ
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Is 7 Minute Workout free?
Yes, 7 Minute Workout is free to download, however it contains in-app purchases or subscription offerings.
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Is 7 Minute Workout legit?
Not enough reviews to make a reliable assessment. The app needs more user feedback.
Thanks for the vote -
How much does 7 Minute Workout cost?
7 Minute Workout has several in-app purchases/subscriptions, the average in-app price is 47.99 R.
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What is 7 Minute Workout revenue?
To get estimated revenue of 7 Minute Workout app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
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App Info
- Category
- Health Fitness
- Publisher
-
Stefan Roobol
- Languages
- English
- Recent release
- 22.0.1 (2 years ago )
- Released on
- Oct 30, 2017 (7 years ago )
- Also available in
- Sweden , France , Denmark , Netherlands , Germany , South Korea , Russia , Italy , China , Greece , United Kingdom , Spain , Norway , Hungary , India , Switzerland , Canada , Poland , Japan , Australia , Austria , Lithuania , Latvia , Madagascar , Sri Lanka , North Macedonia , Mexico , Lebanon , Nepal , Malaysia , Nigeria , Ireland , New Zealand , Peru , Philippines , Pakistan , Portugal , Romania , Saudi Arabia , Singapore , South Africa , Algeria , Argentina , Azerbaijan , Belgium , Bulgaria , Bahrain , Brunei , Brazil , Belarus , Chile , Colombia , Czechia , Dominican Republic , Kazakhstan , Ecuador , Estonia , Egypt , Finland , Hong Kong SAR China , Croatia , Indonesia , United Arab Emirates , Israel , Iceland , Kuwait
- Last Updated
- 3 hours ago
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