Description

Dance is highly effective for boosting fitness. A good dance session gives a seriously good cardio workout and burns a surprising amount of calories. It is well-known that by allowing your body to move whilst feeling enchanted by the music can be a therapy of its own – even if you move out of rhythm or dance to your own beat. Dancing releases those feel-good endorphins into your bloodstream whilst reducing your stress levels – basically guaranteeing that you’ll leave the dance floor feeling more uplifted and energetic.

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Lose Weight: ₹ 199
Burn Belly Fat: ₹ 199
Create Workout: ₹ 199
Sculpt your Body: ₹ 199
Create Challenges: ₹ 299
Feel Good Workout: ₹ 199
Low-Impact Workout: ₹ 199
Short Dance Workouts: ₹ 199
Exercises for Beginners: ₹ 199
HIIT Exercises To Burn Fat: ₹ 199

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