Description

Dance is highly effective for boosting fitness. A good dance session gives a seriously good cardio workout and burns a surprising amount of calories. It is well-known that by allowing your body to move whilst feeling enchanted by the music can be a therapy of its own – even if you move out of rhythm or dance to your own beat. Dancing releases those feel-good endorphins into your bloodstream whilst reducing your stress levels – basically guaranteeing that you’ll leave the dance floor feeling more uplifted and energetic.

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In-Apps

Lose Weight: S$ 2.98
Burn Belly Fat: S$ 2.98
Create Workout: S$ 2.98
Sculpt your Body: S$ 2.98
Create Challenges: S$ 3.98
Feel Good Workout: S$ 2.98
Low-Impact Workout: S$ 2.98
Short Dance Workouts: S$ 2.98
Exercises for Beginners: S$ 2.98
HIIT Exercises To Burn Fat: S$ 2.98

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Keywords

burn calories, zumba dance workout, cardio dance workout, dance workout

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