Description

Dance is highly effective for boosting fitness. A good dance session gives a seriously good cardio workout and burns a surprising amount of calories. It is well-known that by allowing your body to move whilst feeling enchanted by the music can be a therapy of its own – even if you move out of rhythm or dance to your own beat. Dancing releases those feel-good endorphins into your bloodstream whilst reducing your stress levels – basically guaranteeing that you’ll leave the dance floor feeling more uplifted and energetic.

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In-Apps

Lose Weight: ¥300
Burn Belly Fat: ¥300
Create Workout: ¥300
Sculpt your Body: ¥300
Create Challenges: ¥400
Feel Good Workout: ¥300
Low-Impact Workout: ¥300
Short Dance Workouts: ¥300
Exercises for Beginners: ¥300
HIIT Exercises To Burn Fat: ¥300

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