战胜焦虑-抑郁失眠与烦恼

Published by: 泽主 魏
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Description

战胜焦虑app是一款有效缓解压抑焦虑抑郁情绪的软件,从健康心理层面分析了悲观、失望、沮丧、愤怒、烦躁、失落等负面情绪的共同点和差异化,提倡全民化学习认知行为疗法,实现全人保健。学会与情绪相处,引导良好的情绪迸发,使身心保持在健康的状态。
【特色服务】
心理测试:
GAD广泛性焦虑测试、SDS抑郁自评测试、ISI失眠严重指数测评等各类健康心理测试,教你认知自我,更为全面的探索自我。
正念冥想:
包含多种正念、放松冥想课程练习,从外到内的身体扫描,情绪清理和情绪引导练习,可有效提高专注力、情绪觉察力、应变力。
减压助眠:
科学的睡前准备、安睡行为习惯、吐纳和哄睡练习,配合高品质的白噪声放松音乐,让你置身多种大自然场景中,体验前所未有的放松,舒适平静的进入梦乡。
缓解焦虑:
从行为心理学出发,让心灵卸下负担,注重当下合理安排眼前的事与物,快速的消除杂念,保持清晰的思维意识,快步提升工作学习效率,减轻焦虑聚焦感。
【战胜焦虑,重拾自我】
微信视频号:环球心理
客服微信:xiaomenges
意见反馈及合作邮箱:[email protected]
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战胜焦虑 FAQ

  • Is 战胜焦虑 free?

    Yes, 战胜焦虑 is completely free and it doesn't have any in-app purchases or subscriptions.

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  • How much does 战胜焦虑 cost?

    战胜焦虑 is free.

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战胜焦虑 Competitors

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梅斯医学 - 医路相伴,成就大医
帮心心理-CBT战胜焦虑抑郁
心理自助焦虑症抑郁症情绪压力
每日冥想-失眠就聆听潮汐和大自然声音
顶空训练解决烦躁心情,敲木鱼提醒静心,快速治疗改善睡眠问题
发型多多-发型设计与脸型搭配
AI换发型,一键换600款发现你最美
步多多-健康运动
每一步都能收获健康

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战胜焦虑 Revenue

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