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战胜焦虑-抑郁失眠与烦恼

Published by: 泽主 魏
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Description

战胜焦虑app是一款有效缓解压抑焦虑抑郁情绪的软件，从健康心理层面分析了悲观、失望、沮丧、愤怒、烦躁、失落等负面情绪的共同点和差异化，提倡全民化学习认知行为疗法，实现全人保健。学会与情绪相处，引导良好的情绪迸发，使身心保持在健康的状态。
【特色服务】
心理测试：
GAD广泛性焦虑测试、SDS抑郁自评测试、ISI失眠严重指数测评等各类健康心理测试，教你认知自我，更为全面的探索自我。
正念冥想：
包含多种正念、放松冥想课程练习，从外到内的身体扫描，情绪清理和情绪引导练习，可有效提高专注力、情绪觉察力、应变力。
减压助眠：
科学的睡前准备、安睡行为习惯、吐纳和哄睡练习，配合高品质的白噪声放松音乐，让你置身多种大自然场景中，体验前所未有的放松，舒适平静的进入梦乡。
缓解焦虑：
从行为心理学出发，让心灵卸下负担，注重当下合理安排眼前的事与物，快速的消除杂念，保持清晰的思维意识，快步提升工作学习效率，减轻焦虑聚焦感。
【战胜焦虑，重拾自我】
微信视频号：环球心理
客服微信：xiaomenges
意见反馈及合作邮箱：[email protected]
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Keywords

抑郁情感倾诉 抑郁焦虑测试

战胜焦虑 Competitors

Name
中正医生医生版
小信心理-好玩有趣的心理机器人
24小时陪伴倾诉，为你解忧
元舟医生
渐静
勇敢面对惊恐发作
好心情心理
专业焦虑测评 - 伯恩斯焦虑情绪自查表（BAI）
快速诊断焦虑情绪
考拉心理 - 抑郁症，焦虑症，双相情感障碍，网络成瘾测试
专业且保密的心理健康筛查测试 - 迈出心理健康的第一步
情感咨询师
心境奇旅-心情日记与心理练习
Self-care and CBT sessions
心俞-心声聊愈
一对一匿名陪聊陪伴倾听，心事情感咨询
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App Info

Category
Health Fitness
Publisher
泽主 魏
Languages
English, Chinese
Recent release
1.0 (2 years ago )
Released on
Aug 22, 2022 (2 years ago )
Also available in
United States, Pakistan, Italy, Japan, South Korea, Kuwait, Kazakhstan, Lebanon, Latvia, Mexico, Malaysia, Nigeria, Netherlands, Norway, New Zealand, Peru, Philippines, India, Poland, Portugal, Romania, Russia, Saudi Arabia, Sweden, Singapore, Thailand, Türkiye, Taiwan, Ukraine, Vietnam, South Africa, Denmark, Argentina, Austria, Australia, Azerbaijan, Belgium, Brunei, Brazil, Belarus, Canada, Switzerland, Chile, China, Colombia, Czechia, Germany, United Arab Emirates, Dominican Republic, Algeria, Ecuador, Egypt, Spain, Finland, France, United Kingdom, Greece, Hong Kong SAR China, Hungary, Indonesia, Ireland, Israel
Last Updated
1 day ago
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