战胜焦虑-抑郁失眠与烦恼
Published by:
泽主 魏
Description
战胜焦虑app是一款有效缓解压抑焦虑抑郁情绪的软件，从健康心理层面分析了悲观、失望、沮丧、愤怒、烦躁、失落等负面情绪的共同点和差异化，提倡全民化学习认知行为疗法，实现全人保健。学会与情绪相处，引导良好的情绪迸发，使身心保持在健康的状态。
【特色服务】
心理测试：
GAD广泛性焦虑测试、SDS抑郁自评测试、ISI失眠严重指数测评等各类健康心理测试，教你认知自我，更为全面的探索自我。
正念冥想：
包含多种正念、放松冥想课程练习，从外到内的身体扫描，情绪清理和情绪引导练习，可有效提高专注力、情绪觉察力、应变力。
减压助眠：
科学的睡前准备、安睡行为习惯、吐纳和哄睡练习，配合高品质的白噪声放松音乐，让你置身多种大自然场景中，体验前所未有的放松，舒适平静的进入梦乡。
缓解焦虑：
从行为心理学出发，让心灵卸下负担，注重当下合理安排眼前的事与物，快速的消除杂念，保持清晰的思维意识，快步提升工作学习效率，减轻焦虑聚焦感。
【战胜焦虑，重拾自我】
微信视频号：环球心理
客服微信：xiaomenges
意见反馈及合作邮箱：[email protected]
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【特色服务】
心理测试：
GAD广泛性焦虑测试、SDS抑郁自评测试、ISI失眠严重指数测评等各类健康心理测试，教你认知自我，更为全面的探索自我。
正念冥想：
包含多种正念、放松冥想课程练习，从外到内的身体扫描，情绪清理和情绪引导练习，可有效提高专注力、情绪觉察力、应变力。
减压助眠：
科学的睡前准备、安睡行为习惯、吐纳和哄睡练习，配合高品质的白噪声放松音乐，让你置身多种大自然场景中，体验前所未有的放松，舒适平静的进入梦乡。
缓解焦虑：
从行为心理学出发，让心灵卸下负担，注重当下合理安排眼前的事与物，快速的消除杂念，保持清晰的思维意识，快步提升工作学习效率，减轻焦虑聚焦感。
【战胜焦虑，重拾自我】
微信视频号：环球心理
客服微信：xiaomenges
意见反馈及合作邮箱：[email protected]
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App Info
- Category
- Health Fitness
- Publisher
-
泽主 魏
- Languages
- English, Chinese
- Recent release
- 1.0 (2 years ago )
- Released on
- Aug 22, 2022 (2 years ago )
- Also available in
- United States , Lithuania , New Zealand , Norway , Netherlands , Nigeria , Malaysia , Mexico , Madagascar , Latvia , Philippines , Lebanon , Kazakhstan , Kuwait , South Korea , Japan , Italy , Peru , India , Pakistan , Poland , Portugal , Romania , Russia , Saudi Arabia , Sweden , Singapore , Thailand , Türkiye , Taiwan , Ukraine , Vietnam , South Africa , Germany , Armenia , Argentina , Austria , Australia , Azerbaijan , Belgium , Brunei , Brazil , Belarus , Canada , Switzerland , Chile , China , Colombia , Czechia , United Arab Emirates , Denmark , Dominican Republic , Algeria , Ecuador , Egypt , Spain , Finland , France , United Kingdom , Greece , Hong Kong SAR China , Hungary , Indonesia , Ireland , Israel
- Last Updated
- 1 week ago
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