知我 - 身心记录与习惯追踪

相信记录可以缓解焦虑、抑郁和压力

Published by: 健宗 郝
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Description

• App Store「新鲜 App」官方推荐 •
知我不是打卡
知我不鼓励你设定目标
知我是为了更友善、更如实地记录自身而设计。
无论你是身体疾病患者、成瘾者、焦虑或抑郁症患者,如实地记录现状,是迎来转机最好的开始。
使用知我,给当下的时间留下印记,更为便捷地、单纯地记录,是为了更为客观地、清晰地觉察。
- 欢迎给我来信反馈:[email protected]

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知我 - 身心记录与习惯追踪 FAQ

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Ratings History

知我 - 身心记录与习惯追踪 Reviews

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知我 - 身心记录与习惯追踪 Competitors

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mooding - diary, mood & notes
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久坐时间 - 压力自测提醒
HRV压力自测,苹果手表心理压力测试管理
GrowPal: Health & Fitness
Daily Routine & Workout & HRV
Koan: Prompted Journal
Daily self-reflection question
One More - Gym & Home Workout
Gym Strength Training Planner
StaySleep 睡着了- 熬夜热力图、睡眠监测与睡眠记录
睡眠可视化|早睡早起|追踪睡眠|睡觉记录
HeadsUp - Improve Posture
Slouch Alert,Posture Monitor
大象冥想-提升睡眠质量缓解心理焦虑
帮助您改善情绪与放松减压的正念练习
CanMindful - Meditation | Mood
Relax,Sleep,ASMR,Relaxation

知我 - 身心记录与习惯追踪 Installs

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知我 - 身心记录与习惯追踪 Revenue

Last 30 days

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