知我 - 身心记录与习惯追踪

相信记录可以缓解焦虑、抑郁和压力

Published by: 健宗 郝

Description

• App Store「新鲜 App」官方推荐 •
知我不是打卡
知我不鼓励你设定目标
知我是为了更友善、更如实地记录自身而设计。
无论你是身体疾病患者、成瘾者、焦虑或抑郁症患者,如实地记录现状,是迎来转机最好的开始。
使用知我,给当下的时间留下印记,更为便捷地、单纯地记录,是为了更为客观地、清晰地觉察。
- 欢迎给我来信反馈:[email protected]

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知我 - 身心记录与习惯追踪 FAQ

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