Fantastic
I find this soo helpful with dealing anxiety and trauma related breathing problems Thank you
4.76 out of 5
37 ratings in United Kingdom
I find this soo helpful with dealing anxiety and trauma related breathing problems Thank you
I follow a lot of guided meditations but often get lost in thought which is to be expected but breathing exercises are of particular interest to me at the moment as they force me to concentrate just enough on the exercise so that I can’t get lost in thought. I like to pair a breathing exercise with each chunk of work I do (usually after a pomodoro) which helps keep me engergised and focused.
Very Easy to the follow very helpful
I like the visual presentation, and the different exercise options available. After a week’s satisfactory use, I have lost the accompanying sounds
Chart
|
Category
|
Rank
|
---|---|---|
Top Free
|
|
351
|
Top Free
|
|
425
|
Top Free
|
|
458
|
Top Free
|
|
468
|
Name | Reviews | Recent release | |
---|---|---|---|
![]() 7Mind Meditation & Sleep
Mindfulness, focus, breathe
|
5
|
2 months ago | |
![]() Breathing Exercises Breathe+
Breath Counter, Timer, Trainer
|
20
|
1 month ago | |
![]() Breathe: relax & focus
Relaxation and Stress Relief
|
4
|
6 months ago | |
![]() Steady: Breathe+ Exercises
For Stress, Anxiety and Sleep
|
1
|
6 months ago | |
![]() YogaEasy: Online Yoga Studio
Yoga, Meditation & Pilates
|
1
|
3 weeks ago | |
![]() Higher Self
by Laura Malina Seiler
|
0
|
3 months ago | |
![]() Ein guter Plan: Achtsamkeit
Journaling und Selbstreflexion
|
0
|
1 month ago | |
![]() Advanced Buteyko
|
5
|
10 months ago | |
![]() Body2Brain
|
0
|
1 year ago | |
![]() Breathe • Calm down • Meditate
Breath Meditation Relax Sleep
|
22
|
9 months ago |