4.78 out of 5
215 ratings in United States
This app is just what I was looking for and performs better than I had hoped. Lots of places to explore. I have been through the grinder lately and testing myself before, during, and after the various practices it prescribes has been very informative. I feel more confident knowing I can nudge my energy levels back toward healthy so easily.
This app has gotten my lungs to retain more oxygen
I decided to try this to help me get back to sleep in the middle of the night. OMG! It blasted my eyes! Impossible to use.
The actual content of the app is amazing! But just FYI the app itself has various glitches and freezes
Love the app. I’m a vet with anxiety/ptsd and this helps me monitor, manage and reduce my stress levels with breathing exercises. My only wish is that it had a dark mode. I have vision problems and have a very hard time seeing the screen because of the light font and low contrast.
I like the app very much , it’s unique and great
I just wrote a rating for this company & I am not pleased. Initially it sounded very good, helpful & worth the investment. But now I cannot even figure out how to get to day two of a 5 day stress challenge I signed on for!! It’s driving me nuts! My heart rate is going UP! And the spelling terrible! Makes me question the integrity of the website. I want my $$ back but don’t even see where to go to get it! Am sorry I even learned about this site in my class
I don't usually write reviews but this app truly deserves one as its effect on blood pressure reduction and reducing stress has been genuine and remarkable. it's so simple, yet very very effective. The breathing exercises are very well made and easy to do, they have become my sanctuary in the midst of life's storm of stress. But here's the true magic: the app's impact on my blood pressure. I've witnessed a concrete drop in my blood pressure levels. It's not a vague promise – it's real, measurable progress that I can feel. What sets this app apart is the perfect fusion of mindfulness practices and data-driven insights. It's like having a personal wellness assistant. I can effortlessly track my progress, keep an eye on my stress levels with the HRV monitor thing, and actually see my efforts translating into genuine, tangible results. This empirical approach gives me an incredible sense of accomplishment that keeps me motivated day in and day out. I see myself using this for a long time, this one's a keeper!
I'm really enjoying the HRV feature in this app! It's been quite helpful in managing my stress levels and keeping an eye on my overall health. I've seen some noticeable improvements since I started using it. The HRV feature is very user-friendly, with clear instructions and visuals that make it easy to track my progress. The best part is that it takes the guesswork out of managing stress. The insights it provides are practical and have helped me make adjustments to my daily routines. What's also great is how well this feature blends with the app's focus on mindfulness. It encourages me to take a few minutes each day to concentrate on my breath and how my body is doing. This practice has really helped me reduce stress and improve my overall well-being.
What’s more important than your health? Technology now offers more opportunities than ever to conveniently improve our health metrics. Paired with the Omron Intelli Sense blood pressure cuff, Apple Watch Ultra, Oura ring and Withings smart weight scale, I pretty well have at my disposal what many medical offices didn’t even offer a few years ago. The beauty of this app is that it provides an opportunity to improve numerous health metrics (and quality of life) by spending a few of minutes daily following some of the numerous animated breathing and visualization exercises. The key of course is consistency - it’s promise is only realized if it is used and not just put away like so many of our purchases. To motivate daily use of these quick and simple health improvement opportunities I just keep asking myself “how much is my health worth…” it really is priceless. Not even the Lotto jackpot can replace health resiliency. I’m grateful to have found this APP and for the people who did the necessary work to bring it to market.
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|---|---|---|---|
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