C25K® Couch to 5K Run Trainer
Couch to 5K Running Coach
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Description

■ The OFFICIAL C25K® (Couch to 5K) program with millions of success stories!
■ Official partners and featured on FITBIT and SAMSUNG smart watches!
■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, The Verge, Lifehacker, WebMD and many more!

"C25K is easy to use, as you would hope for a beginner app." - New York Times

"Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes

"One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness

Our community is our priority. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]

≈ Real-Life Inspirational Transformations ≈
◎ Over 175,000 Likes and 1500 Success Photos at facebook.com/c25kfree
◎ Our community inspires one another (and inspires us!) everyday. Hear their amazing stories.

"In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana

“I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber

"I'm now down 50 pounds from when I began C25K in August. I've gone through the program 3 times increasing my speed by a half MPH each time." - Claire

C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.

The proven C25K program was designed for inexperienced runners who are just beginning. The plan's structure prevents new runners from giving up and challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina.

≈ Less is More ≈
◎ Easy to learn. Just press start!
◎ Ideal for first-time runners
◎ 30 minutes a day, 3 days a week, 8 weeks total. Millions have finished their first 5K. You will too!

≈ Features ≈
◉ Convenient audio coach and alerts
◉ Map your run at the end of your workout!
◉ Free Podcast Bits offers personalized playlists of podcast clips
◉ Light and dark modes
◉ Health app integration
◉ Free iPad integration for indoor treadmills
◉ Listen to your own favorite music and playlists while you train
◉ Integrated with Facebook, Twitter, and Instagram
◉ Access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners!

≈ NEW Zen Unlimited Pass - Try it for free! ≈
◉ Award winning music curated from top DJ's!
◉ Scientifically proven to increase motivation by 35%
◉ Unlimited access to all pro features across ALL Zen Labs Fitness apps
◉ Unlock calories, distance, Apple watch integration, and more
◉ One subscription unlocks all our apps!

≈ Connect ≈
Facebook: @C25Kfree
Twitter: @C25Kfree
Instagram: @officialc25k
Hashtag: #C25K

Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org

Subscription pricing and terms:

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Privacy Policy & Terms of Use:
https://www.zenlabsfitness.com/privacy-policy/

Legal Disclaimer

This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.

C25K® is a registered trademark of Zen Labs LLC
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Screenshots

User Rating

4.68 out of 5

7,346 ratings in Canada

5 star
5,816
4 star
1,062
3 star
263
2 star
76
1 star
129

Ratings History

Reviews

Cash grab

Compostable_container on

Was a great app, could deal with the ads and annoying popups. But now you need to pay extortionate amounts to continue training. See you later C25K and all the other Zen Labs garbage.

Liked it better before the subscription charges

Runningperson9999 on

🤷‍♀️

Bait and switch

Hyperion2196 on

App isn’t free you have to pay to subscribe for anything longer than 3 days absolutely ridiculous considering it was 100% free this time last year

Good app, too pushy

catbrownie on

My review is based on how often this app pushes it’s paid version with popup ads, and it’s a lot. So much in fact that I have a permanent notification from this app on my Home Screen and it’s just the stupid paid version ad. I love the idea of this app and the progressions but it pushes it’s paid version too much and I am now on the hunt for a less aggressive app.

Easy and effective

tazraj on

Takes the thinking out of training. I let the program tell me when to run and when to walk. As I get stronger (or if I’m having a bad day), I can go forwards or backwards on the training schedule, or I can just adjust how hard I run while keeping the timings the same. Simple to use. Helps keep me motivated.

Shady privacy practices

LaStrade on

Shady privacy practices, false claims about “opt out” and dark UI patterns. Tried to trick you into consent and even the back button on the consent setting is disabled. YUCK. No thanks. Deleted within 5 min of downloading.

Makes pay subscription

Greysen lowry on

Makes pay subscription for using on Apple Watch

So much nagging

synecdoche on

I have a paid version of the app but I still am constantly nagged by additional upsells, pop-ups, notifications, and other clutter that gets in my way when I just want to go for a run. This app is terrible and I would recommend anyone considering it look elsewhere. I’d assumed that getting the paid version would stop this but it does not. Awful, awful, awful.

Annoying update

lazybone69 on

Latest update is full of ads where you can’t get rid of the notification bubble

Best

hfzfjzifshpfipfuochkzgizgjzh on

Best app for c25k. I like how it details you the intervals beforehand and let's you know the halfway and 1 minute left mark.

Store Rankings

Ranking History

Category Rankings

Chart
Category
Rank
Top Free
39
Top Grossing
64
Top Free
188
Top Free
204
Top Free
204

Keywords

Revenue and Downloads

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App Info

Publisher
Zen Labs LLC (CA)
Languages
English
Recent version
5.3.12 (2 weeks ago )
Released on
Dec 21, 2011 (12 years ago )
Last updated
2 days ago