C25K® 5K Run Trainer & Coach
Couch Potato to Running 5K
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Description

■ The OFFICIAL C25K® (Couch to 5K) program with millions of success stories!
■ Official partners and featured on FITBIT and SAMSUNG smart watches!
■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, The Verge, Lifehacker, WebMD and many more!

"C25K is easy to use, as you would hope for a beginner app." - New York Times

"Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes

"One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness

Our community is our priority. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]

≈ Real-Life Inspirational Transformations ≈
◎ Over 185,000 Likes and 1500 Success Photos at facebook.com/c25kfree
◎ Our community inspires one another (and inspires us!) everyday. Hear their amazing stories.

"In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana

“I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber

"I'm now down 50 pounds from when I began C25K in August. I've gone through the program 3 times increasing my speed by a half MPH each time." - Claire

C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.

The proven C25K program was designed for inexperienced runners who are just beginning. The plan's structure prevents new runners from giving up and challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina.

≈ Less is More ≈
◎ First week free! Easy to learn. Just press start!
◎ Ideal for first-time runners
◎ 30 minutes a day, 3 days a week, 8 weeks total. Millions have finished their first 5K. You will too!

≈ Features ≈
◉ Convenient audio coach and alerts
◉ Map your run at the end of your workout!
◉ Light and dark modes
◉ Health app integration
◉ Free iPad integration for indoor treadmills
◉ Integrated with Facebook, Twitter, and Instagram
◉ Access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners!

≈ NEW Zen Unlimited Pass - Try it for free! ≈
◉ Award winning music curated from top DJ's!
◉ Scientifically proven to increase motivation by 35%
◉ Unlimited access to all pro features across ALL Zen Labs Fitness apps
◉ Unlock calories, distance, Apple watch integration, and more
◉ One subscription unlocks all our apps!

≈ Connect ≈
Facebook: @C25Kfree
Twitter: @C25Kfree
Instagram: @officialc25k
Hashtag: #C25K

Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org

Subscription pricing and terms:

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Privacy Policy & Terms of Use:
https://www.zenlabsfitness.com/privacy-policy/

Legal Disclaimer

This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.

C25K® is a registered trademark of Zen Labs LLC
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In-Apps

Go To Pro
1 990 Ft
Remove Ads
999 Ft
Unlock Your Potential
6 990 Ft
Zen Unlimited Pass Annual
25 990 Ft
Zen Unlimited Pass Monthly
1 990 Ft

Screenshots

User Rating

4.79 out of 5

132 ratings in Hungary

5 star
111
4 star
16
3 star
4
2 star
0
1 star
1

Ratings History

Reviews

Coule be more motivating

francimanci1986 on

The basic functionality works well of telling you when to run/walk but i wish there was a mode that gave you more motivation like “dont stop” “keep going” and could maybe even give you fun facts of the benefits of running etc to keep you going.

Satisfied at first glance

élkjh on

First time using the app, very easy to use, the app ticks each session after you have completed it and gives audio instructions as well as showing the progress when the phone is locked, very useful!

Its working when your phone sleeping too

Kis Attila on

I like it

Cool!!

Nikcsó on

This is the best app for running

Szuper

Schmip82 on

Nagyon jó app!

Store Rankings

Ranking History

Category Rankings

Chart
Category
Rank
Top Grossing
53
Top Grossing
81
Top Free
83
Top Grossing
100
Top Free
274

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Revenue and Downloads

Gain valuable insights into C25K® 5K Run Trainer & Coach performance with our analytics. Sign up now to access downloads, revenue, and more.

App Info

Publisher
Zen Labs LLC (CA)
Languages
English
Recent version
5.3.12 (2 weeks ago )
Released on
Jun 10, 2012 (12 years ago )
Last updated
2 weeks ago