Easy step by step
This is my go too to regain my fitness, it’s a easy but effective exercise method
C25K® Couch to 5K Run Trainer
Couch to 5K Running Coach
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Top 10 Rankings
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Top 30 Rankings
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Description
■ The OFFICIAL C25K® (Couch to 5K) program with millions of success stories!
■ Official partners and featured on FITBIT and SAMSUNG smart watches!
■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, The Verge, Lifehacker, WebMD and many more!
"C25K is easy to use, as you would hope for a beginner app." - New York Times
"Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes
"One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness
Our community is our priority. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]
≈ Real-Life Inspirational Transformations ≈
◎ Over 175,000 Likes and 1500 Success Photos at facebook.com/c25kfree
◎ Our community inspires one another (and inspires us!) everyday. Hear their amazing stories.
"In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana
“I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber
"I'm now down 50 pounds from when I began C25K in August. I've gone through the program 3 times increasing my speed by a half MPH each time." - Claire
C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.
The proven C25K program was designed for inexperienced runners who are just beginning. The plan's structure prevents new runners from giving up and challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina.
≈ Less is More ≈
◎ Easy to learn. Just press start!
◎ Ideal for first-time runners
◎ 30 minutes a day, 3 days a week, 8 weeks total. Millions have finished their first 5K. You will too!
≈ Features ≈
◉ Convenient audio coach and alerts
◉ Map your run at the end of your workout!
◉ Free Podcast Bits offers personalized playlists of podcast clips
◉ Light and dark modes
◉ Health app integration
◉ Free iPad integration for indoor treadmills
◉ Listen to your own favorite music and playlists while you train
◉ Integrated with Facebook, Twitter, and Instagram
◉ Access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners!
≈ NEW Zen Unlimited Pass - Try it for free! ≈
◉ Award winning music curated from top DJ's!
◉ Scientifically proven to increase motivation by 35%
◉ Unlimited access to all pro features across ALL Zen Labs Fitness apps
◉ Unlock calories, distance, Apple watch integration, and more
◉ One subscription unlocks all our apps!
≈ Connect ≈
Facebook: @C25Kfree
Twitter: @C25Kfree
Instagram: @officialc25k
Hashtag: #C25K
Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org
Subscription pricing and terms:
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Privacy Policy & Terms of Use:
https://www.zenlabsfitness.com/privacy-policy/
Legal Disclaimer
This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.
C25K® is a registered trademark of Zen Labs LLC
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■ Official partners and featured on FITBIT and SAMSUNG smart watches!
■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, The Verge, Lifehacker, WebMD and many more!
"C25K is easy to use, as you would hope for a beginner app." - New York Times
"Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes
"One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness
Our community is our priority. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]
≈ Real-Life Inspirational Transformations ≈
◎ Over 175,000 Likes and 1500 Success Photos at facebook.com/c25kfree
◎ Our community inspires one another (and inspires us!) everyday. Hear their amazing stories.
"In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana
“I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber
"I'm now down 50 pounds from when I began C25K in August. I've gone through the program 3 times increasing my speed by a half MPH each time." - Claire
C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.
The proven C25K program was designed for inexperienced runners who are just beginning. The plan's structure prevents new runners from giving up and challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina.
≈ Less is More ≈
◎ Easy to learn. Just press start!
◎ Ideal for first-time runners
◎ 30 minutes a day, 3 days a week, 8 weeks total. Millions have finished their first 5K. You will too!
≈ Features ≈
◉ Convenient audio coach and alerts
◉ Map your run at the end of your workout!
◉ Free Podcast Bits offers personalized playlists of podcast clips
◉ Light and dark modes
◉ Health app integration
◉ Free iPad integration for indoor treadmills
◉ Listen to your own favorite music and playlists while you train
◉ Integrated with Facebook, Twitter, and Instagram
◉ Access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners!
≈ NEW Zen Unlimited Pass - Try it for free! ≈
◉ Award winning music curated from top DJ's!
◉ Scientifically proven to increase motivation by 35%
◉ Unlimited access to all pro features across ALL Zen Labs Fitness apps
◉ Unlock calories, distance, Apple watch integration, and more
◉ One subscription unlocks all our apps!
≈ Connect ≈
Facebook: @C25Kfree
Twitter: @C25Kfree
Instagram: @officialc25k
Hashtag: #C25K
Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org
Subscription pricing and terms:
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Privacy Policy & Terms of Use:
https://www.zenlabsfitness.com/privacy-policy/
Legal Disclaimer
This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.
C25K® is a registered trademark of Zen Labs LLC
In-Apps
- Go To Pro
- $9.99
- Remove Ads
- $3.99
- Unlock Your Potential
- $26.99
- Zen Unlimited Pass Annual
- $92.99
- Zen Unlimited Pass Monthly
- $7.99
Screenshots
User Rating
4.68 out of 5
1,247 ratings in New Zealand
5 star
973
4 star
188
3 star
59
2 star
12
1 star
15
Ratings History
Reviews
Apparently no longer available in New Zealand?
Only used this app once, and even signed up for the pro version. Went to use the app again and suddenly it was telling me to upgrade to pro and wasn’t restoring purchases. Deleted the app, went to reinstall it and now it’s saying the app is no longer available in NZ! Really disappointed.
Good motivator
It’s handy in getting you to push on just a bit longer, and showing progress. I found if you are quite heavy and/or unfit it helps to repeat the week before motivating, rather than feeling you’re failing.
Wow. I am fat
48 years old, obese, unfit and so far so good
K
Lots of pop ups getting in the way
Great app
Love the app, quick and easy to use, really helpful, and has been so useful for me to find a place to start something fitness related. I only wish there was a pre C25K option, I couldn’t complete the last few runs on day 1 - I’m not sure it works for a “true” couch potato.
So by
This App really helped me get into Running I hated it at first now I Run every day for fun! Thx guys on to half marathon next!
Limited
Really confused about how to use, there only seem to be three runs a week? And no distance or stats on the free version which means not as motivating as I hoped. So I’ve downloaded a free tracking app but shame I didn’t do this first as I don’t have a record of early progress.
Awesome
Awesome
Minutes overstated
Week 4 day 1 says the workout should be 31 minutes. It’s only 27 minutes. There should also be a guide on how to use rather than expecting people to rely on FAQs.
Store Rankings
Ranking History
Category Rankings
|
Chart
|
Category
|
Rank
|
|---|---|---|
|
Top Free
|
|
39
|
|
Top Grossing
|
|
64
|
|
Top Free
|
|
188
|
|
Top Free
|
|
204
|
|
Top Free
|
|
204
|
Keywords
running,
interval run,
jog tracker,
jog log,
couch to 5k runner,
c25k,
couch to 5k,
5k,
c programming language,
10k runner
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Revenue and Downloads
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App Info
- Category
- Health Fitness
- Publisher
- Zen Labs LLC (CA)
- Languages
- English
- Recent version
- 5.3.13 (2 hours ago )
- Released on
- Dec 21, 2011 (12 years ago )
- Also available in
- United States, United Kingdom, Australia, Canada, Ireland, Denmark, New Zealand, Netherlands, India, Israel, Sweden, Brazil, Germany, South Africa, Turkey, Mexico, Italy, Czechia, United Arab Emirates, Spain, France, Philippines, Singapore, Norway, Russia, Portugal, Switzerland, Saudi Arabia, Belgium, Hungary, Greece, Thailand, Malaysia, Romania, Poland, Argentina, Finland, Vietnam, Japan, Indonesia, Pakistan, Austria, Ukraine, Egypt, Colombia, Hong Kong, Dominican Republic, Kuwait, South Korea, China, Chile, Taiwan, Nigeria, Peru, Lebanon, Kazakhstan, Ecuador, Belarus, Azerbaijan, Algeria
- Last updated
- 15 hours ago