Description

■ The OFFICIAL C25K® (Couch to 5K) program with millions of success stories!
■ Official partners and featured on FITBIT and SAMSUNG smart watches!
■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, The Verge, Lifehacker, WebMD and many more!
"C25K is easy to use, as you would hope for a beginner app." - New York Times
"Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes
"One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness
Our community is our priority. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]
≈ Real-Life Inspirational Transformations ≈
◎ Over 175,000 Likes and 1500 Success Photos at facebook.com/c25kfree
◎ Our community inspires one another (and inspires us!) everyday. Hear their amazing stories.
"In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana
“I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber
"I'm now down 50 pounds from when I began C25K in August. I've gone through the program 3 times increasing my speed by a half MPH each time." - Claire
C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.
The proven C25K program was designed for inexperienced runners who are just beginning. The plan's structure prevents new runners from giving up and challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina.
≈ Less is More ≈
◎ Easy to learn. Just press start!
◎ Ideal for first-time runners
◎ 30 minutes a day, 3 days a week, 8 weeks total. Millions have finished their first 5K. You will too!
≈ Features ≈
◉ Convenient audio coach and alerts
◉ Map your run at the end of your workout!
◉ Free Podcast Bits offers personalized playlists of podcast clips
◉ Light and dark modes
◉ Health app integration
◉ Free iPad integration for indoor treadmills
◉ Listen to your own favorite music and playlists while you train
◉ Integrated with Facebook, Twitter, and Instagram
◉ Access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners!
≈ NEW Zen Unlimited Pass - Try it for free! ≈
◉ Award winning music curated from top DJ's!
◉ Scientifically proven to increase motivation by 35%
◉ Unlimited access to all pro features across ALL Zen Labs Fitness apps
◉ Unlock calories, distance, Apple watch integration, and more
◉ One subscription unlocks all our apps!
≈ Connect ≈
Facebook: @C25Kfree
Twitter: @C25Kfree
Instagram: @officialc25k
Hashtag: #C25K
Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org
Subscription pricing and terms:
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Privacy Policy & Terms of Use:
https://www.zenlabsfitness.com/privacy-policy/
Legal Disclaimer
This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.
C25K® is a registered trademark of Zen Labs LLC

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In-Apps

Go To Pro

RM22.90

Remove Ads

RM9.90

Unlock Your Potential

RM69.90

Zen Unlimited Pass Annual

RM239.90

Zen Unlimited Pass Monthly

RM21.90

Screenshots

User Rating

4.73 out of 5

124 ratings in Malaysia

5 star

101

4 star

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1 star

Ratings History

C25K® 5K Running Coach & Map Installs

Last 30 days

0

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C25K® 5K Running Coach & Map Revenue

Last 30 days

$0

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C25K® Couch to 5K Run Trainer Reviews

Brilliant exercise assistant, works as advertised

Does what it says in the description, helps you go from a tub of lazy to a 5k runner. Clean UI and minimal distractions make this probably the best diet/exercise app I’ve ever used

Brilliant app

Used this few years ago when I wanted to pick up running and run my first 5k. In 3 months I could easily run my first 5k. Now a few years later of not running and 5 months after giving birth, I wanted to start again and it’s as brilliant as ever. Thank you for this.

Great marathon training app

This app is very efficient at gradually improving your stamina and keeping you motivated throughout your run.

Mel11mu

It make me want to open this apps everyday!

best app for exercise

so far I think this is the best app that I ever found for running apps. I wet my shirt from my unstoppable sweat phewww 😬

great app!

i'm using this app almost everyday to build my stamina up. so far so good.

Just finished 2nd week but still good!

They say baby steps! And this is my tutor to keep me motivated!

Three day week

It's a good app but was a bit nonplussed to see it end after three days and move on to week 2. It shd give us the option of more days of possible . Also even if you don't click workout complete it does so automatically which can be a bit deceptive.

It Works!

Easy to understand, simple to operate and builds up stamina without you realising it. I just completed my first race today, thanks to this App!

Great so far

This is my 3rd day of using the app. Not bad for an app that is free.

Store Rankings

Chart

Chart	Category	Rank
Top Grossing	Ireland Health Fitness	77
Top Free	Ireland Health Fitness	138
Top Free	Denmark Health Fitness	199
Top Free	New Zealand Health Fitness	260
Top Free	South Africa Health Fitness	267

Name	Reviews	Recent release
Couch to 5K Runner Couch potato to 5K: Run 5K	9	4 months ago
Couch to 5K® - Run training	0	5 days ago
10K Runner, Couch to 10K Run 10K Trainer: 0 to 5K to 10K	3	4 months ago
Start Running For Beginners Couch to 5K - for weight loss	6	5 months ago
Run With Hal - Training Plans Marathon, Running Workout App	1	2 weeks ago
Alive by Whitney Simmons Workout and Fitness App	1	1 month ago
None to Run: Beginner, 5K, 10K Running, Treadmill Workout App	0	1 day ago
Joggo - Run Tracker & Coach Weight loss running plans	0	1 month ago
Couch to 5K C25K run training, get running	1	1 week ago
Just Run: Zero to 5K (+10K) Run 5K in 9 weeks, from zero!	0	1 week ago

C25K® Couch to 5K Run Trainer

Couch to Interval Run Trainer

Description

In-Apps

Screenshots

C25K® 5K Running Coach & Map Installs

0

C25K® 5K Running Coach & Map Revenue

$0