Description

■ The OFFICIAL C25K® (Couch to 5K) program with millions of success stories!
■ Official partners and featured on FITBIT and SAMSUNG smart watches!
■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, The Verge, Lifehacker, WebMD and many more!
"C25K is easy to use, as you would hope for a beginner app." - New York Times
"Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes
"One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness
Our community is our priority. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]
≈ Real-Life Inspirational Transformations ≈
◎ Over 175,000 Likes and 1500 Success Photos at facebook.com/c25kfree
◎ Our community inspires one another (and inspires us!) everyday. Hear their amazing stories.
"In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana
“I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber
"I'm now down 50 pounds from when I began C25K in August. I've gone through the program 3 times increasing my speed by a half MPH each time." - Claire
C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.
The proven C25K program was designed for inexperienced runners who are just beginning. The plan's structure prevents new runners from giving up and challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina.
≈ Less is More ≈
◎ Easy to learn. Just press start!
◎ Ideal for first-time runners
◎ 30 minutes a day, 3 days a week, 8 weeks total. Millions have finished their first 5K. You will too!
≈ Features ≈
◉ Convenient audio coach and alerts
◉ Map your run at the end of your workout!
◉ Free Podcast Bits offers personalized playlists of podcast clips
◉ Light and dark modes
◉ Health app integration
◉ Free iPad integration for indoor treadmills
◉ Listen to your own favorite music and playlists while you train
◉ Integrated with Facebook, Twitter, and Instagram
◉ Access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners!
≈ NEW Zen Unlimited Pass - Try it for free! ≈
◉ Award winning music curated from top DJ's!
◉ Scientifically proven to increase motivation by 35%
◉ Unlimited access to all pro features across ALL Zen Labs Fitness apps
◉ Unlock calories, distance, Apple watch integration, and more
◉ One subscription unlocks all our apps!
≈ Connect ≈
Facebook: @C25Kfree
Twitter: @C25Kfree
Instagram: @officialc25k
Hashtag: #C25K
Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org
Subscription pricing and terms:
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Privacy Policy & Terms of Use:
https://www.zenlabsfitness.com/privacy-policy/
Legal Disclaimer
This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.
C25K® is a registered trademark of Zen Labs LLC

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In-Apps

Go To Pro

$6.99

Remove Ads

$2.99

Unlock Your Potential

$19.49

Zen Unlimited Pass Annual

$64.99

Zen Unlimited Pass Monthly

$5.99

Screenshots

User Rating

4.69 out of 5

7,467 ratings in Canada

5 star

5,928

4 star

1,065

3 star

264

2 star

1 star

130

Ratings History

C25K® 5K Running Coach & Map Installs

Last 30 days

0

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C25K® 5K Running Coach & Map Revenue

Last 30 days

$0

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C25K® Couch to 5K Run Trainer Reviews

Easy and effective

The app is easy to use; the running of course is gross, but this app does take the intimidation of starting away. JUST START! The running gets less gross quite quickly so power through the first few runs and you’re golden.

You have to Pay $14.99 USD to get past week 2

Buried the lead on this one, got to Week 2 just to learn that after investing 4 workouts & all that goal tracking/ record keeping you hit a steep pay wall. Read the description of the ‘Pro’ features in the bio… lots of extras including access to pro features on all 11 of their other apps I have no interest in & custom dj sets I would not use & calorie counting I’m not at all interested in. What is not listed is that you don’t just need to pay to access ‘the full program’ you have to ‘Go Pro’ to access any features whatsoever past week 2 - Day 1… even just the basic program. With 7 day free trial activated on day 1 of week 2 you could complete the first two weeks but blocked after that. The way it is sneaky makes me absolutely lose trust in the company & the fact that there aren’t at least tier options for a ‘basic’ package at a more reasonable price is completely shooting your self in the foot.

Charging :(

You changed it to a subscription service? Lame.

This app USED to be great

This app was awesome. But now they charge to access the program beyond the first two weeks. Really really really disappointing.

Removed Lifetime Pro

I purchased the lifetime pro version of this app and now they have removed it from the App Store and replaced it with a paid subscription? I understand the business model of a paid subscription but if you were previously selling a lifetime pro version it is wrong to remove that from the App Store. Plus

Disappointed there’s now a charge

I used this app a couple years ago and it was great. It was free with upgrade options. I got up to week 3. Went to restart it this year and get 4 workouts and then need to pay to upgrade to pro. I’ll be looking for a different app to use.

Does what it says!

This was a great app to get me back into running. The 3 runs a week, with little to no focus on speed, was exactly what I needed. I looked forward to my runs each week! I graduated without realizing I was even done - did the last run and when I did my selfie it said I had completed the program. So I’ve now moved on to C210k to keep running and improve my time and distance. Highly recommended!

Super helpful for newbies!

I’ve never run before, but the apps been great to ease me into it. Runs are challenging for me, but not to a point where I want to give up. Just when it’s becoming easier, the level progresses which is great. I’m halfway through and feeling so much healthier and fitter.

Disappointed with Update

This app used to be free and featured ads I assume to pay the devs. As of recently the app is a monthly subscription to utilize which is incredibly disappointing - I used to recommend this app to EVERYONE as an accessible tool but I’ll be looking elsewhere now.

Used to love this app

Used to be my go to running app, now they are trying to charge an obscene amount for a glorified timer. Not impressed.

Store Rankings

Chart

Chart	Category	Rank
Top Grossing	Ireland Health Fitness	77
Top Free	Ireland Health Fitness	138
Top Free	Denmark Health Fitness	199
Top Free	New Zealand Health Fitness	260
Top Free	South Africa Health Fitness	267

Name	Reviews	Recent release
Couch to 5K Runner C25K Run training	53	4 months ago
Couch to 5K® - Run training	101	5 days ago
10K Runner, Couch to 10K Run 10K Trainer: 0 to 5K to 10K	42	4 months ago
Start Running For Beginners Couch to 5K - for weight loss	42	5 months ago
Run With Hal - Training Plans Marathon, Running Workout App	26	2 weeks ago
Alive by Whitney Simmons Workout and Fitness App	46	1 month ago
None to Run: Beginner, 5K, 10K Running, Treadmill Workout App	49	1 day ago
Joggo - Run Tracker & Coach Weight loss running plans	45	1 month ago
Couch to 5K C25K run training, get running	4	1 week ago
Just Run: Zero to 5K (+10K) Run 5K in 9 weeks, from zero!	13	1 week ago

C25K® Couch to 5K Run Trainer

Couch to 5K Running Coach

Description

In-Apps

Screenshots

C25K® 5K Running Coach & Map Installs

0

C25K® 5K Running Coach & Map Revenue

$0