Description

■ The OFFICIAL C25K® (Couch to 5K) program with millions of success stories!
■ Official partners and featured on FITBIT and SAMSUNG smart watches!
■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, The Verge, Lifehacker, WebMD and many more!
"C25K is easy to use, as you would hope for a beginner app." - New York Times
"Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes
"One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness
Our community is our priority. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]
≈ Real-Life Inspirational Transformations ≈
◎ Over 175,000 Likes and 1500 Success Photos at facebook.com/c25kfree
◎ Our community inspires one another (and inspires us!) everyday. Hear their amazing stories.
"In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana
“I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber
"I'm now down 50 pounds from when I began C25K in August. I've gone through the program 3 times increasing my speed by a half MPH each time." - Claire
C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.
The proven C25K program was designed for inexperienced runners who are just beginning. The plan's structure prevents new runners from giving up and challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina.
≈ Less is More ≈
◎ Easy to learn. Just press start!
◎ Ideal for first-time runners
◎ 30 minutes a day, 3 days a week, 8 weeks total. Millions have finished their first 5K. You will too!
≈ Features ≈
◉ Convenient audio coach and alerts
◉ Map your run at the end of your workout!
◉ Free Podcast Bits offers personalized playlists of podcast clips
◉ Light and dark modes
◉ Health app integration
◉ Free iPad integration for indoor treadmills
◉ Listen to your own favorite music and playlists while you train
◉ Integrated with Facebook, Twitter, and Instagram
◉ Access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners!
≈ NEW Zen Unlimited Pass - Try it for free! ≈
◉ Award winning music curated from top DJ's!
◉ Scientifically proven to increase motivation by 35%
◉ Unlimited access to all pro features across ALL Zen Labs Fitness apps
◉ Unlock calories, distance, Apple watch integration, and more
◉ One subscription unlocks all our apps!
≈ Connect ≈
Facebook: @C25Kfree
Twitter: @C25Kfree
Instagram: @officialc25k
Hashtag: #C25K
Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org
Subscription pricing and terms:
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Privacy Policy & Terms of Use:
https://www.zenlabsfitness.com/privacy-policy/
Legal Disclaimer
This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.
C25K® is a registered trademark of Zen Labs LLC

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In-Apps

Go To Pro

5,99 €

Remove Ads

1,99 €

Unlock Your Potential

16,99 €

Zen Unlimited Pass Annual

60,99 €

Zen Unlimited Pass Monthly

4,99 €

Screenshots

User Rating

4.64 out of 5

297 ratings in Spain

5 star

228

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Ratings History

C25K® 5K Running Coach & Map Installs

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C25K® 5K Running Coach & Map Revenue

Last 30 days

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C25K Reviews

No registra bien distancia y ruta

Muy buena para iniciarse. Empiezas andando más que corriendo y en algo más de 2semanas ya estoy corriendo 20min seguidos! Increíble! PERO hay días que no se registra la distancia y las pocas veces que te sale el mapa (no sé por qué sale sólo a veces) sólo pinta un trozo de la ruta. Y hablo de la versión de pago que me vi obligada a comprar porque al cuarto día se acaba la gratuita.

Cumple lo que promete

No suelo reseñar apps, pero esta me ha llevado de no hacer nada a correr 5km con soltura. Me motivó tanto que hice las 8 semanas en 5. Y todavía sigo alucinando de no desmayarme a media carrera cada vez que salgo. Lo único que me molesta es que cada vez que la uso me pide que autorice la geolocalización aunque no use la app. ¿Para qué quiere saber dónde estoy mientras no estoy corriendo?

Perfect app to run

I love this app. The only thing that this app don’t have is a normal integration with Apple Watch

The best c25k out there!

Does everything it should, and nothing it shouldn't. Get it.

Muy útil

Genial para empezar a correr por tu cuenta.

Greta way to start running!

It's a great app to start running when you are coming from little activity. It starts with attainable goals and it keeps increasing them.

Really good to start to run

Its a good app to start to run. Really easy and useful. Congrats!

Muy buena

Todavía no hago 5K, pero tras un par de meses ya corro 28min seguidos. Es una aplicación muy básica, apropiada para iniciarse y coger ritmo, pero una vez alcanzado el objetivo del tiempo echo en falta alguna prestación adicional para ayudar a mejorar el rendimiento, al menos medición de distancia y velocidad. Supongo que la versión de pago lo tiene.

Buena

Estaría bien una traducción en español.

100% recomendable

Es genial! Cada vez que sales, mejoras tiempos y distancia casi sin darte cuenta. Yo no corría nada, y ya estoy casi en los 5 km!!!

Store Rankings

Chart

Chart	Category	Rank
Top Grossing	Ireland Health Fitness	77
Top Free	Ireland Health Fitness	138
Top Free	Denmark Health Fitness	199
Top Free	New Zealand Health Fitness	260
Top Free	South Africa Health Fitness	267

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