Acofile P

Track & resist self-harm urges

Published by: Stem4

Description

The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it.
Join over 2 million users and learn to ride the wave with the free Calm Harm app by choosing activities from these categories: Comfort, Distract, Express Yourself, Release, and Random.
There is also a breathing technique to help be mindful and stay in the moment, regulate difficult emotions and reduce tension.
When you ride the wave, the urge to self-harm will fade.
Calm Harm is an award-winning app developed for teenage mental health charity stem4 by Clinical Psychologist Dr. Nihara Krause, in collaboration with young people, using principles from the evidence-based Dialectical Behaviour Therapy (DBT). It is built to NHS standards and approved by ORCHA.
Calm Harm provides some immediate techniques to help break the cycle of self-harm behaviours and explore underlying trigger factors; build a ‘safety net’ of helpful thoughts, behaviours and access to supportive people; and provides the opportunity to journal and self-reflect. It also provides signposts to help.
The Calm Harm app is private, anonymous and safe.
Reviews from Calm Harm app users:
• ‘This app helps me so much. I can't thank you enough for improving my life.’
• ‘I was told by my support worker to download this, best thing I ever did!! It’s helped me a lot through the tough times and I would definitely recommend this!!!’
• ‘This app saves lives. It is a beautiful, beautiful tool. Thank you endlessly.’

Awards for Calm Harm include:
• Health Tech Awards Winner ‘Best Healthcare App of the Year’ 2021
• Digital Leaders 100 Awards Winner ‘Tech for Good Initiative of the Year’ 2020 (for stem4’s app portfolio, including Calm Harm)
• Third Sector Awards Winner ‘Digital Innovation of the Year’ 2019

Please note that the Calm Harm app is not a substitute for the assessment and individualised treatment by a health/mental health professional.
Please also note that if you forget both your passcode and security answer, these cannot be reset as we do not create user accounts. You will need to reinstall the app, losing any previous data.
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Acofile P FAQ

  • Is Acofile P free?

    Yes, Acofile P is completely free and it doesn't have any in-app purchases or subscriptions.

  • Is Acofile P legit?

    🤔 The Acofile P app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.

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  • How much does Acofile P cost?

    Acofile P is free.

  • What is Acofile P revenue?

    To get estimated revenue of Acofile P app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating

4.28 out of 5

282 ratings in United Kingdom

5 star
191
4 star
41
3 star
13
2 star
12
1 star
25
Ratings History

Acofile P Reviews

Excellent

eon are crap on

United Kingdom

Really good app.if you have self harm issues as I do,trust me and give it a try.I was recommended this app from the SHOUT helpline and I’m so glad I got it.Not like it’s going to heal you of course,but at the time of the urge it does help distract you from it.

amazing!

Panda_Halloween on

United Kingdom

i’ve been using this app for almost 4 months and it has helped so much and i have not done anything since, very highly recommended

Not helpful for setting goals

EmmieGreen on

United Kingdom

The activities are helpful but the tracking doesn’t work which means you don’t have an accurate picture of how well you are doing. Raised this with support but got no reply. Use I am sober - it’s far more useful for tracking milestones.

Good

jimjam4884 on

United Kingdom

Very helpful I had suicidal thoughts but now I don’t

love it

eviegjones on

United Kingdom

i love this app it helps me so much and makes me feel so comforted and calm

Amazing!

Tim-Bob 😜🤪😜🤪😜 on

United Kingdom

I got recommended this app from my therapist when I admitted that I self harm and that I needed help with it. I found it really helpful I would definitely recommend it to others.

Gem

Rot tmnt on

United Kingdom

Such a nice friendly app

🩵

firedragonfrost on

United Kingdom

I love this app! I think it helps me a lot I’m glad I got told about this thank you for creating this! I wish there was more apps like this 😁

My first ever review on an app

Sam947279 on

United Kingdom

This is my first review and the reason why I did this review is bc I thought the app wouldn’t even help 1 bit bc of the state I am currently in and this was suggested to my by my councillor and I would like to take back what I thought about this app because this app is genuinely fantastic I would 100% recommend it to anyone.

Didn’t work for me

GEALACH :D on

United Kingdom

It just didn’t work out always resulted in my sister waking up calling on my mum and making me feel worse about myself and the activity where it says to draw something where you want to harm just made me want to draw it with a blade the made me think about harming my mum and people around me because the stopped me from being able to harm myself might work for others but not for me

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