---
title: "Calm Harm - Reviews, Revenue and Downloads in Australia | Apple App Store"
description: "The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it.  Join over 2 million users and learn to ride the wave with the free Calm Harm app by choosing activiti"
---

# Calm Harm — Australia
> Track & resist self-harm urges

![Calm Harm App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/54/b3/d6/54b3d63e-bc10-e7d9-fc6f-1ec6e0e03eba/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/434x0w.png)

**Developer:** [Stem4](https://apptail.io/developer/stem4-Qorb) (United Kingdom)
**Category:** Health Fitness
**Rating:** 4.5/5 (99 ratings)
**Price:** Free
**Bundle ID:** uk.org.stem4.stem4
**Store:** Apple App Store
**Country:** Australia
**Version:** 6.2.1 (released 2025-12-03)
**Original Release:** 2015-02-20
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/au/app/app/id961611581)
**AppTail Page:** [https://apptail.io/app/calm-harm-manage-self-harm-GtM/australia](https://apptail.io/app/calm-harm-manage-self-harm-GtM/australia)

## Calm Harm Description
The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it.

Join over 2 million users and learn to ride the wave with the free Calm Harm app by choosing activities from these categories: Comfort, Distract, Express Yourself, Release, and Random.

There is also a breathing technique to help be mindful and stay in the moment, regulate difficult emotions and reduce tension.

When you ride the wave, the urge to self-harm will fade.

Calm Harm is an award-winning app developed for teenage mental health charity stem4 by Clinical Psychologist Dr. Nihara Krause, in collaboration with young people, using principles from the evidence-based Dialectical Behaviour Therapy (DBT). It is built to NHS standards and approved by ORCHA.

Calm Harm provides some immediate techniques to help break the cycle of self-harm behaviours and explore underlying trigger factors; build a ‘safety net’ of helpful thoughts, behaviours and access to supportive people; and provides the opportunity to journal and self-reflect. It also provides signposts to help.

The Calm Harm app is private, anonymous and safe.

Reviews from Calm Harm app users:

•	‘This app helps me so much. I can't thank you enough for improving my life.’
•	‘I was told by my support worker to download this, best thing I ever did!! It’s helped me a lot through the tough times and I would definitely recommend this!!!’
•	‘This app saves lives. It is a beautiful, beautiful tool. Thank you endlessly.’


Awards for Calm Harm include:
•	Health Tech Awards Winner ‘Best Healthcare App of the Year’ 2021
•	Digital Leaders 100 Awards Winner ‘Tech for Good Initiative of the Year’ 2020 (for stem4’s app portfolio, including Calm Harm)
•	Third Sector Awards Winner ‘Digital Innovation of the Year’ 2019


Please note that the Calm Harm app is not a substitute for the assessment and individualised treatment by a health/mental health professional.

Please also note that if you forget both your passcode and security answer, these cannot be reset as we do not create user accounts. You will need to reinstall the app, losing any previous data.

## Calm Harm Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/51/3d/0f/513d0f70-496e-4fb2-bbf4-829049fda4cc/000a07af-19bc-4dbc-ab0d-3570960b7b34_App_Store_1242x2688_01.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/a9/7a/23/a97a23e2-8830-384e-2245-7ebe1b68657c/ccbf8bfd-4713-411e-8b44-21051c2456cd_App_Store_1242x2688_02.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/3d/6e/84/3d6e8429-c6b1-0984-111f-eadbf8573ba9/79b6a5d7-ca5b-4c82-adfa-a8f40af99b76_App_Store_1242x2688_03.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/00/d3/18/00d31875-55e9-0567-09e4-f23c082e2a83/bf5c72ff-e01b-4d22-a123-d652ea2cf186_App_Store_1242x2688_04.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/ca/da/87/cada8774-e5a7-f70e-112d-5d7b441586ab/1e713358-f92b-4846-87a2-cacb3690d215_App_Store_1242x2688_05.png/1242x2688.png)

## Calm Harm Rating Breakdown in Australia
- 5 stars: 79 (80%)
- 4 stars: 7 (7%)
- 3 stars: 4 (4%)
- 2 stars: 3 (3%)
- 1 stars: 6 (6%)

## Calm Harm Reviews in Australia

### ***** "My therapist recommend me and I’m so glad she did"
My therapist says that this may help my urges and it did. 10 / 10
-- gacha fan#1, 2023-09-11

### ***** "Awesome!! Also have a suggestion :)"
I haven’t been using this app for not a long time and my therapist recommended it to me, but I absolutely love it already, all the activities and breathing exercises are lovely and its helped urges a lot !!

I do have a suggestion for a dark mode option, as there are themes but the screen is bright. I use it at night as well and its super harsh on my eyes haha! Of course you don’t have to add it, it would just be great. :)

Thanks!<3
-- Nuh-uh! No five stars, 2022-08-16

### ***** "Suggestion…"
My favourite app ever made so far, but I have a suggestion, my suggestion is that maybe every day you get a star sticker! And the star sticker come with a message like “Say ‘I am beautiful’ 10 times” or something, And when you stay on for a week long streak you get 3 star stickers! And maybe a dark mode is introduced? (Just suggestions, you don’t have to add them)

-Leif 🤍
P.S Love the app!!!!
-- Sifhejrhe, 2022-07-02

### ***** "The reason for a password"
The reason this app has a password is because many people don’t want other people in their privacy and that is what a password is for it is used to keep things private so that not everyone has to know.
-- Macushla68, 2020-11-02

### ***** "i love it"
it has really helped me with self harm and i like the password system as my parents check my phone. also if ur here and need to get the app, i love u, stay safe and i'm here for you <3
-- hshsjsksjsbaus s, 2020-09-15

### ***** "Amazing!! One thing,"
I love it! Helps a whole lot. Thank you so much for creating such an amazing free service. 
The only thing is that the heading part is all messed up on an iPhone X. 
Otherwise, it’s an amazing app and I’m so thankful.
-- Yumblebee, 2020-07-22

### ***** "Can't rate this app highly enough"
This is the only app of its kind where I've genuinely felt a difference. So grateful that it's not filled with ads, in-app purchases and subscription fees like so many others; having said that I would happily pay a one off fee to support this app. It's really helpful to have grounding techniques written out in front of you as I struggle to remember any when I need them the most. Highly recommend this app to anyone dealing with impulsive thoughts or urges.
-- gruggywoof, 2020-05-07

### **--- "Password"
I just tried to use the app but i havent used it in months and i have no idea what my password is and now im more stressed. Why is there a password in the first place our phones already have one
-- 1;&!4!39:9;', 2020-03-02

### ***-- "Okay"
Love the idea but I wish the login would go away 
When I am freaked out I don’t want to think properly. Putting in a password makes me annoyed especially if I get it wrong. At the boiling point of a panic attack I don’t want to be worrying about a password
-- Taryn_Schulz, 2019-12-09

### **--- "not letting me in"
i don’t remember my password or memorable word and there are no other options to make a new account or reset password via email. i need to use it now but it won’t let me in.
-- Emmy is so cool, 2019-11-29

### ***** "!!!"
This app really does help! It'll take time finding what works best but, if you're receptive to it, this works like a charm 💚 To anyone considering this app it helps with any type of self harm (from overdosing to burning or cutting) as well as anxiety and more!
-- Chesy165, 2018-08-20

### ***** "I’m so happy!!"
I am so grateful that such an amazing app was created by such thoughtful people. It is the sweetest, nicest and most incredible idea and app I’ve ever downloaded. I think it works well and it honestly warms me up inside to know that apps like this exist. I am definitely going to raise awareness of this app, especially towards friends I know who are struggling with mental illness and more specifically, self harm. Thank you for creating this app. 💓
-- annabelle lilly, 2018-04-14

### *---- "unable to open"
unable to open which is very sad it looks like a great concept and I'd love to try it
-- EncampedLoki866, 2018-02-27

### ****- "Fantastic"
Really good app! It would be even better if it had support information for Australia and other areas around the world but otherwise really good.
-- Stacey8u, 2018-01-31

### ***** "amazing"
this app is amazing and so helpful. thank you so much to the creators. so amazing and so good. bless.
-- hellophantomine, 2017-12-26

### ***** "iPhone X Support"
I love the app it helps a lot thank you! Would be great if you can support iPhone X
-- iMilko, 2017-12-26

### ***** "Gorgeous app! It's great!"
It really works, and as long as your device has charge and it's on you its always there to help!
The only thing I could ask for is being able to edit the activities you've added, and for the name/icon to change back to the simple "stem 4" instead of "calm harm" but I understand why the change happened in the first place.
-- TruthfulAngel, 2016-03-06

### **--- "Won't open"
I am unable to open this app. have downloaded 3 times and each time same issue
-- NASA 2000, 2015-09-03

[View all Calm Harm reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews)


## Calm Harm Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Paid | Canada | Health Fitness | #6 |
| Top Paid | Ireland | Health Fitness | #13 |
| Top Paid | Australia | Health Fitness | #18 |
| Top Paid | New Zealand | Health Fitness | #19 |
| Top Paid | Netherlands | Health Fitness | #23 |
| Top Paid | United States | Health Fitness | #28 |
| Top Paid | Pakistan | Health Fitness | #72 |
| Top Paid | Malaysia | Health Fitness | #74 |
| Top Paid | Singapore | Health Fitness | #83 |
| Top Paid | Belgium | Health Fitness | #87 |
| Top Paid | South Africa | Health Fitness | #98 |
| Top Paid | Nigeria | Health Fitness | #105 |
| Top Paid | Philippines | Health Fitness | #106 |
| Top Paid | Canada | Overall | #110 |
| Top Paid | Hong Kong SAR China | Health Fitness | #113 |
| Top Paid | Ireland | Overall | #122 |
| Top Paid | India | Health Fitness | #124 |
| Top Paid | Thailand | Health Fitness | #125 |
| Top Paid | Poland | Health Fitness | #127 |
| Top Paid | Hungary | Health Fitness | #128 |
| Top Paid | Vietnam | Health Fitness | #130 |
| Top Paid | United Arab Emirates | Health Fitness | #157 |
| Top Paid | Saudi Arabia | Health Fitness | #170 |
| Top Paid | Finland | Health Fitness | #174 |
| Top Paid | Greece | Health Fitness | #177 |
| Top Paid | Ukraine | Health Fitness | #185 |
| Top Paid | Egypt | Health Fitness | #192 |
| Top Paid | China | Health Fitness | #195 |
| Top Paid | Indonesia | Health Fitness | #197 |
| Top Paid | Spain | Health Fitness | #198 |
| Top Paid | Sweden | Health Fitness | #208 |
| Top Paid | Dominican Republic | Health Fitness | #211 |
| Top Paid | New Zealand | Overall | #214 |
| Top Paid | Denmark | Health Fitness | #223 |
| Top Paid | Peru | Health Fitness | #227 |
| Top Paid | Norway | Health Fitness | #228 |
| Top Paid | Belarus | Health Fitness | #236 |
| Top Paid | Kuwait | Health Fitness | #237 |
| Top Paid | Brazil | Health Fitness | #243 |
| Top Paid | Australia | Overall | #250 |
| Top Paid | Romania | Health Fitness | #255 |
| Top Paid | South Korea | Health Fitness | #257 |
| Top Paid | Mexico | Health Fitness | #257 |
| Top Paid | Japan | Health Fitness | #259 |
| Top Paid | Chile | Health Fitness | #260 |
| Top Paid | Kazakhstan | Health Fitness | #267 |
| Top Paid | Colombia | Health Fitness | #267 |
| Top Paid | Italy | Health Fitness | #271 |
| Top Paid | Czechia | Health Fitness | #271 |
| Top Paid | France | Health Fitness | #293 |
| Top Paid | Israel | Health Fitness | #301 |
| Top Paid | Austria | Health Fitness | #310 |
| Top Paid | Germany | Health Fitness | #329 |
| Top Paid | Netherlands | Overall | #340 |
| Top Paid | Argentina | Health Fitness | #342 |
| Top Paid | Russia | Health Fitness | #347 |
| Top Paid | Türkiye | Health Fitness | #350 |
| Top Paid | Switzerland | Health Fitness | #353 |
| Top Paid | United States | Overall | #454 |

## Calm Harm Discovered Keywords
- kids helpline
- clear fear
- harmless
- calm harm
- self harm tracker
- self harm
- sobriety
- harmless self harm tracker
- distract

## Apps Similar to Calm Harm
- [MindShift CBT - Anxiety Relief](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/australia)
- [Dare: Panic & Anxiety Relief](https://apptail.io/app/dare-panic-anxiety-relief-OBh/australia)
- [Wysa: Mental Wellbeing AI](https://apptail.io/app/wysa-mental-wellbeing-ai-svk/australia)
- [MyPossibleSelf: Mental Health](https://apptail.io/app/mypossibleself-mental-health-JQm/australia)
- [Bearable - Symptom Tracker](https://apptail.io/app/bearable-symptom-tracker-Tht/australia)
- [Calm Urge: Self Harm Tracker](https://apptail.io/app/calm-urge-self-harm-tracker-say/australia)
- [Stay Alive](https://apptail.io/app/stay-alive-MmN/australia)
- [HarmLess: Self Harm Tracker](https://apptail.io/app/harmless-self-harm-tracker-biP/australia)
- [Tellmi: Better Mental Health](https://apptail.io/app/tellmi-better-mental-health-scT/australia)
- [distrACT](https://apptail.io/app/distract-khPb/australia)

## Calm Harm Available In
- [United States](https://apptail.io/app/calm-harm-manage-self-harm-GtM/united-states)
- [United Kingdom](https://apptail.io/app/calm-harm-manage-self-harm-GtM/united-kingdom)
- [Canada](https://apptail.io/app/calm-harm-manage-self-harm-GtM/canada)
- [Australia](https://apptail.io/app/calm-harm-manage-self-harm-GtM/australia)
- [Philippines](https://apptail.io/app/calm-harm-manage-self-harm-GtM/philippines)
- [Germany](https://apptail.io/app/calm-harm-manage-self-harm-GtM/germany)
- [France](https://apptail.io/app/calm-harm-manage-self-harm-GtM/france)
- [Russia](https://apptail.io/app/calm-harm-manage-self-harm-GtM/russia)
- [Mexico](https://apptail.io/app/calm-harm-manage-self-harm-GtM/mexico)
- [Sweden](https://apptail.io/app/calm-harm-manage-self-harm-GtM/sweden)
- [Netherlands](https://apptail.io/app/calm-harm-manage-self-harm-GtM/netherlands)
- [Brazil](https://apptail.io/app/calm-harm-manage-self-harm-GtM/brazil)
- [Italy](https://apptail.io/app/calm-harm-manage-self-harm-GtM/italy)
- [Ireland](https://apptail.io/app/calm-harm-manage-self-harm-GtM/ireland)
- [Türkiye](https://apptail.io/app/calm-harm-manage-self-harm-GtM/turkey)
- [Switzerland](https://apptail.io/app/calm-harm-manage-self-harm-GtM/switzerland)
- [Malaysia](https://apptail.io/app/calm-harm-manage-self-harm-GtM/malaysia)
- [Spain](https://apptail.io/app/calm-harm-manage-self-harm-GtM/spain)
- [India](https://apptail.io/app/calm-harm-manage-self-harm-GtM/india)
- [Denmark](https://apptail.io/app/calm-harm-manage-self-harm-GtM/denmark)
- [Norway](https://apptail.io/app/calm-harm-manage-self-harm-GtM/norway)
- [Indonesia](https://apptail.io/app/calm-harm-manage-self-harm-GtM/indonesia)
- [Argentina](https://apptail.io/app/calm-harm-manage-self-harm-GtM/argentina)
- [New Zealand](https://apptail.io/app/calm-harm-manage-self-harm-GtM/new-zealand)
- [Saudi Arabia](https://apptail.io/app/calm-harm-manage-self-harm-GtM/saudi-arabia)
- [United Arab Emirates](https://apptail.io/app/calm-harm-manage-self-harm-GtM/united-arab-emirates)
- [Colombia](https://apptail.io/app/calm-harm-manage-self-harm-GtM/colombia)
- [Finland](https://apptail.io/app/calm-harm-manage-self-harm-GtM/finland)
- [Poland](https://apptail.io/app/calm-harm-manage-self-harm-GtM/poland)
- [South Africa](https://apptail.io/app/calm-harm-manage-self-harm-GtM/south-africa)
- [Belgium](https://apptail.io/app/calm-harm-manage-self-harm-GtM/belgium)
- [Singapore](https://apptail.io/app/calm-harm-manage-self-harm-GtM/singapore)
- [China](https://apptail.io/app/calm-harm-manage-self-harm-GtM/china)
- [South Korea](https://apptail.io/app/calm-harm-manage-self-harm-GtM/south-korea)
- [Hong Kong SAR China](https://apptail.io/app/calm-harm-manage-self-harm-GtM/hong-kong)
- [Vietnam](https://apptail.io/app/calm-harm-manage-self-harm-GtM/vietnam)
- [Austria](https://apptail.io/app/calm-harm-manage-self-harm-GtM/austria)
- [Chile](https://apptail.io/app/calm-harm-manage-self-harm-GtM/chile)
- [Portugal](https://apptail.io/app/calm-harm-manage-self-harm-GtM/portugal)
- [Peru](https://apptail.io/app/calm-harm-manage-self-harm-GtM/peru)
- [Japan](https://apptail.io/app/calm-harm-manage-self-harm-GtM/japan)
- [Israel](https://apptail.io/app/calm-harm-manage-self-harm-GtM/israel)
- [Czechia](https://apptail.io/app/calm-harm-manage-self-harm-GtM/czechia)
- [Algeria](https://apptail.io/app/calm-harm-manage-self-harm-GtM/algeria)
- [Egypt](https://apptail.io/app/calm-harm-manage-self-harm-GtM/egypt)
- [Greece](https://apptail.io/app/calm-harm-manage-self-harm-GtM/greece)
- [Sri Lanka](https://apptail.io/app/calm-harm-manage-self-harm-GtM/sri-lanka)
- [Hungary](https://apptail.io/app/calm-harm-manage-self-harm-GtM/hungary)
- [Croatia](https://apptail.io/app/calm-harm-manage-self-harm-GtM/croatia)
- [Uganda](https://apptail.io/app/calm-harm-manage-self-harm-GtM/uganda)
- [Romania](https://apptail.io/app/calm-harm-manage-self-harm-GtM/romania)
- [Lithuania](https://apptail.io/app/calm-harm-manage-self-harm-GtM/lithuania)
- [Luxembourg](https://apptail.io/app/calm-harm-manage-self-harm-GtM/luxembourg)
- [Ukraine](https://apptail.io/app/calm-harm-manage-self-harm-GtM/ukraine)
- [Estonia](https://apptail.io/app/calm-harm-manage-self-harm-GtM/estonia)
- [North Macedonia](https://apptail.io/app/calm-harm-manage-self-harm-GtM/north-macedonia)
- [Thailand](https://apptail.io/app/calm-harm-manage-self-harm-GtM/thailand)
- [Dominican Republic](https://apptail.io/app/calm-harm-manage-self-harm-GtM/dominican-republic)
- [Slovenia](https://apptail.io/app/calm-harm-manage-self-harm-GtM/slovenia)
- [Iceland](https://apptail.io/app/calm-harm-manage-self-harm-GtM/iceland)
- [Senegal](https://apptail.io/app/calm-harm-manage-self-harm-GtM/senegal)
- [Armenia](https://apptail.io/app/calm-harm-manage-self-harm-GtM/armenia)
- [Angola](https://apptail.io/app/calm-harm-manage-self-harm-GtM/angola)
- [Azerbaijan](https://apptail.io/app/calm-harm-manage-self-harm-GtM/azerbaijan)
- [Bulgaria](https://apptail.io/app/calm-harm-manage-self-harm-GtM/bulgaria)
- [Bahrain](https://apptail.io/app/calm-harm-manage-self-harm-GtM/bahrain)
- [Bermuda](https://apptail.io/app/calm-harm-manage-self-harm-GtM/bermuda)
- [Brunei](https://apptail.io/app/calm-harm-manage-self-harm-GtM/brunei)
- [Belarus](https://apptail.io/app/calm-harm-manage-self-harm-GtM/belarus)
- [Belize](https://apptail.io/app/calm-harm-manage-self-harm-GtM/belize)
- [Ecuador](https://apptail.io/app/calm-harm-manage-self-harm-GtM/ecuador)
- [Grenada](https://apptail.io/app/calm-harm-manage-self-harm-GtM/grenada)
- [Ghana](https://apptail.io/app/calm-harm-manage-self-harm-GtM/ghana)
- [Kuwait](https://apptail.io/app/calm-harm-manage-self-harm-GtM/kuwait)
- [Cayman Islands](https://apptail.io/app/calm-harm-manage-self-harm-GtM/cayman-islands)
- [Kazakhstan](https://apptail.io/app/calm-harm-manage-self-harm-GtM/kazakhstan)
- [Lebanon](https://apptail.io/app/calm-harm-manage-self-harm-GtM/lebanon)
- [Latvia](https://apptail.io/app/calm-harm-manage-self-harm-GtM/latvia)
- [Madagascar](https://apptail.io/app/calm-harm-manage-self-harm-GtM/madagascar)
- [Malta](https://apptail.io/app/calm-harm-manage-self-harm-GtM/malta)
- [Nigeria](https://apptail.io/app/calm-harm-manage-self-harm-GtM/nigeria)
- [Nepal](https://apptail.io/app/calm-harm-manage-self-harm-GtM/nepal)
- [Pakistan](https://apptail.io/app/calm-harm-manage-self-harm-GtM/pakistan)
- [Slovakia](https://apptail.io/app/calm-harm-manage-self-harm-GtM/slovakia)
- [Suriname](https://apptail.io/app/calm-harm-manage-self-harm-GtM/suriname)
- [Tunisia](https://apptail.io/app/calm-harm-manage-self-harm-GtM/tunisia)
- [Taiwan](https://apptail.io/app/calm-harm-manage-self-harm-GtM/taiwan)

---

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