Carbon - Macro Coach & Tracker
Calories, Nutrition, & Diet
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Description

Carbon Diet Coach is your nutrition solution for results that LAST. Whether your goal is to lose fat, build muscle, improve your metabolism, or simply maintain your weight, Carbon Diet Coach removes the guesswork.

Carbon Diet Coach is a science-based nutrition app designed by renowned nutrition coaches Dr. Layne Norton (Ph.D. Nutritional Sciences) and Registered Dietitian Keith Kraker (BS Dietetics).

It does everything a normal nutrition coach would but at a fraction of the cost. Simply select your goal, answer a few short questions, and it does the rest! You will get a customized nutrition plan based on YOUR goals and metabolism.

What's more, Carbon will adjust the plan as you progress to optimize your results. If you hit a plateau or stall, Carbon will make adjustments to keep you progressing towards your goal, just like any good coach would. Our coaching system uses the latest techniques in nutrition science to make sure you get the best results possible.

All you need to do is follow these simple steps:

∙ Log your food using the built-in food tracker
∙ Log your body weight
∙ Check-in each week

Do that and Carbon does the rest!

Carbon Diet Coach can do things other nutrition coaching apps can’t do. For example, your nutrition plan can be tailored to your diet preference:

∙ Balanced
∙ Low Carb
∙ Low Fat
∙ Ketogenic
∙ Plant-Based

Each setting is completely customizable so that you receive a plan that is sustainable for YOU!

Another feature that makes Carbon unique is the diet planner. Want high and low-calorie days rather than eating the same foods every day? Use the diet planner to set up your week and stay on track. Overate on one day and not sure what to do with your nutrition plan for the rest of the week? Adjust the diet planner to account for what you overate and Carbon does the rest!

Other coaching features include:

∙ Adjustable check-in days
∙ Check-in explanations so you're never left wondering why the app did or didn’t make a change
∙ Check-in history so you can look back and see why the app made various adjustments
∙ Charts showing your weight, body fat, lean body mass, calorie intake, protein intake, carbohydrate intake, fat intake, and metabolic rate
∙ Early check-in feature for those who can’t always check in on their specified day
∙ Goal tracker so you can see the progress you’ve made and how close you are to your goal
∙ Recommendations after you reach a goal so you can plan for what's next and KEEP your results
∙ Integrates with Apple Health to automatically read Body Weight and Body Fat values


Already know what you are doing with nutrition and don’t need Carbon to coach you? No problem, you can enter your nutrition targets and simply use the food tracker. Beyond the amazing coaching features of this app is a food tracker that's excellent in its own right. Its features include:

∙ A huge food database
∙ Barcode scanner
∙ Quick add macros
∙ Copy meals
∙ Favorite foods
∙ Create custom foods
∙ Create custom recipes

No matter what your goal is, Carbon Diet Coach is your solution.

Simple. Scientific. Sustainable.

App Subscriptions:

∙ Monthly
∙ 6 Months
∙ Yearly

The subscription period will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. To turn this function off, simply go to your iTunes account and turn off auto-renew. Renewal payments will differ depending on subscription and pricing at the time of renewal. Your iTunes account will be charged when the purchase is confirmed.

Food database powered by FatSecret:
https://fatsecret.com

Terms and Conditions:
https://joincarbon.com/terms-and-conditions/

Privacy Policy:
https://joincarbon.com/privacy-policy/
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In-Apps

Yearly Subscription
$144.99
Monthly Subscription
$18.49
Six Month Subscription
$91.99

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User Rating

4.76 out of 5

71 ratings in New Zealand

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Ratings History

Reviews

Not good international capability.

mervin8888 on

I purchased a monthly membership yesterday. Starting entering my foods and tried to scan products. Unfortunately the app doesn't have a big database and could not detect very popular brands of my country (New Zealand). MFP has never given me this issue, I will be returning to that. Have cancelled my subscription with carbon.

Not made for NZ

Smidjen on

I wouldn’t bother if you are in nz, you have to add in everything manually.

Value for money and easy to use

anikage on

This app single handedly does more for my nutrition than a lot of coaches out there for a very reasonable price. The AI utilises the data you provide to adjust your macros for your goals. It’s no fuss and incredibly easy to use. Highly recommend this for people who already understand the principles of CICO or tracking macros but the app also comes with a series of email newsletters that helps even a beginner get orientated. Also check out @biolayne and @hollybaxter on IG as they post about a lot of these concepts which will aid your use of the app if you’re new to macro tracking :) thanks team!

Thank you

@xaves_ on

Best coaching app out there. Gone from 125kg to 99kg currently and still dropping. All while eating the most carbs and calories ever. Definitely changed my mindset with food and dieting. Thank you Layne and Holly

Takes Out The Guesswork

Annie G Singer on

It’s one thing to keep track of calories/macros, but how do we know what targets to aim for? Carbon is fantastic in that it is CUSTOM to our OWN PERSONAL goals! The science backed, evidence based set up means you don’t need to waste hours trying to calculate your own numbers. I wish I had Carbon when I first competed in bodybuilding instead of wasting thousands of dollars on a useless cookie-cutter “coach”. I’m using this from New Zealand, which means I don’t have access to the food database within the app, but it doesn’t deter me one bit. IN FACT, I’m now using Carbon to compete in another bodybuilding show which I never thought I would do again after being so disillusioned with the dieting aspect last time. AND, I can’t wait to start a safe, healthy reserve diet using Carbon after the show, instead of being left out to dry with zero guidance. I finally feel like I can safely and easily work towards any goals I have whilst using this. I signed up for a one year subscription, which I will be renewing upon completion!

Best Nutrition Coaching App

FantasticAop on

This app is worth every cent. I have learnt more about consistency and compliance in the last 12 months of using Carbon than what I have ever learned trying to meet my nutrition goals on my own. I still record my food on a different app, because I have all my repeated recipes etc already set up, and it works better for NZ brands. However I record all my macros and other data on Carbon, and every week, I let the app adjust my calories and macros to meet my goal, and it’s AWESOME! And have to say the support from the support team and owners is phenomenal - they are really responsive and helpful and know their stuff.

Global success stories

Hilhoppy on

This app is super easy to use. Has massive benefit of being fully supported. Massive help in losing weight. Understanding your macros, understanding your body. Used by similar minded people all over the world. Highly recommend.

Carbon App

Hellymellyref on

This app is next level! It’s not like all then other food tracker apps because it’s so much more than just a tracker. As well as tracking your macros there is an amazing built in coach that adjusts your calorie intake as your results change. Having tried tracking apps for years to lose weight (and not having much success), since starting with Carbon I’ve dropped a quarter of my body weight and used their coaching and support to maintain muscle mass. It’s unbelievably well priced too. Give it a try you will not be disappointed if you’d ready to make a complete lifestyle change foe the better ❤️

Brilliant app!

katie-squeaks on

Been using this app for just short of three weeks and have managed to lose 2kg At first I was like woooah those calories are super low but it’s what I needed to get out of the buffer, you need to just trust the process! Little bit fidley as you need to add basically all the food but easy enough to do (joys of living in NZ) You also get amazing support with regular live updates and can submit questions Changed my membership to 6 months because of the support, ease and results

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App Info

Publisher
Reform, LLC
Languages
English
Recent version
2.64.2671 (3 weeks ago )
Released on
May 4, 2020 (4 years ago )
Last updated
1 week ago