Ejercicios para Flexibilidad

Apertura de Piernas en 30 Días

Published by: Samantha Roobol
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Description

This 30-day program will help you increase your flexibility. The program utilises a mixture of active and passive stretching techniques to give you the fastest gains possible in the shortest time. While working on the splits you not only improve the flexibility of hamstrings, thighs, and hips but also promote better blood circulation to the areas most affected by the sedentary lifestyle.
This guide will cover ways to increase flexibility in just ten minutes per day. But here’s the trick: you have to commit to stretching. Stay as consistent with a stretching routine as you would with a fitness routine or diet program.
Our programs are especially designed for complete beginners, so take all the time you need in reaching your goal. Even if you are a bit more advanced, make sure you complete the warm up and each step daily to keep yourself injury free.
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In-Apps

Full Body Stretching
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Toe Touch Flexibility
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Exercises for beginners
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Middle Split in 30 Days
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Yoga Poses for Flexibility
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Learn the Splits in 60 Days
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The 30 Day Splits Challenge
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How to Do a Scorpion Stretch
S/ 7.90
Core and Flexibility Workouts
S/ 7.90
Improve Upper Body Flexibility
S/ 7.90

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Ejercicios para Flexibilidad FAQ

  • Is Ejercicios para Flexibilidad free?

    Yes, Ejercicios para Flexibilidad is free to download, however it contains in-app purchases or subscription offerings.

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  • How much does Ejercicios para Flexibilidad cost?

    Ejercicios para Flexibilidad has several in-app purchases/subscriptions, the average in-app price is 7.90 S/.

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User Rating

4 out of 5

1 ratings in Peru

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Ejercicios para Flexibilidad Competitors

Name
Estiramiento y flexibilidad
Ejercicios de estiramiento
Ballet Workout
#1 Ballet, Stretching, Split
Entrena Apertura de Piernas
Apertura de Piernas 30 Días
Estiramientos y Flexibilidad
Estiramiento cuerpo completo
Splits & Stretching Challenge
Do the Splits, Home Training
Ejercicios de flexibilidad
Cómo ganar flexibilidad
Rutina para lograr el spagat
Reto Flexibilidad 30 dias
Entrenamiento de flexibilidad
La mejor guía para estirar
Flexibility Stretching - Flexy
Range of motion stretches
Abrirse Piernas-Spagat Lateral
Flexibility exercises at home

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