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一字馬教學

灵活性训练 : 開髖一字馬練習

Published by: Samantha Roobol
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last 30 days · worldwide
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last 30 days · worldwide

Description

This 30-day program will help you increase your flexibility. The program utilises a mixture of active and passive stretching techniques to give you the fastest gains possible in the shortest time. While working on the splits you not only improve the flexibility of hamstrings, thighs, and hips but also promote better blood circulation to the areas most affected by the sedentary lifestyle.
This guide will cover ways to increase flexibility in just ten minutes per day. But here’s the trick: you have to commit to stretching. Stay as consistent with a stretching routine as you would with a fitness routine or diet program.
Our programs are especially designed for complete beginners, so take all the time you need in reaching your goal. Even if you are a bit more advanced, make sure you complete the warm up and each step daily to keep yourself injury free.
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In-Apps

Full Bundle
¥38.00
Full Body Stretching
¥15.00
Toe Touch Flexibility
¥15.00
Middle Split in 30 Days
¥15.00
Yoga Poses for Flexibility
¥15.00
Learn the Splits in 60 Days
¥15.00
The 30 Day Splits Challenge
¥15.00
How to Do a Scorpion Stretch
¥15.00
Core and Flexibility Workouts
¥15.00
Improve Upper Body Flexibility
¥15.00

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一字馬教學 FAQ

  • Is 一字馬教學 free?

    Yes, 一字馬教學 is free to download, however it contains in-app purchases or subscription offerings.

  • Is 一字馬教學 legit?

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  • How much does 一字馬教學 cost?

    一字馬教學 has several in-app purchases/subscriptions, the average in-app price is ¥17.30.

  • What is 一字馬教學 revenue?

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User Rating

4 out of 5

1 ratings in China

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4 star
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Ratings History

一字馬教學 Reviews

Bien

Loulou251012 on

France

L’application est très bien dans l’excellent concept mais il y a énormément de beug par exemple j’ai été obligée de réinitialiser l’application 5 fois avant que ça marche pareil pour la fin ou je n’ais toujours pas eu les résultats de mon entraînement ! Juste cela qui est embêtant et qui demande beaucoup de patience a par ça l’application est géniale 😍😘

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Keywords

一字馬教學

一字馬教學 Competitors

Name
Stretching at Home, Mobility
一字马训练 - 劈叉训练
30天一字马挑战
Stretching & Flexibility
Full body stretch exercises
30 Day Splits Training at Home
Stretching Flexibility Workout
Stretches for Flexibility
Get more flexible in 30 days
如何快速学会劈叉
如何练大劈叉 - 30天内学习
伸展运动。 柔韧性训练
伸展运动的最佳指南
Améliorer la flexibilité
劈叉练习 - 一字马怎么练
Flexibility exercises at home
Splits. Stretching 4 beginners
30 day challenge at home
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App Info

Category
Health Fitness
Publisher
Samantha Roobol
Languages
English
Recent release
24.0.3 (3 months ago )
Released on
Apr 28, 2020 (4 years ago )
Also available in
France, United States, Australia, Germany, Netherlands, Poland, Switzerland, Italy, Sweden, Russia, United Kingdom, Brazil, Austria, Mexico, Canada, Ukraine, Dominican Republic, South Africa, Colombia, Belgium, Peru, China, Spain, Norway, Nigeria, United Arab Emirates, Brunei, Nepal, Belarus, Malaysia, New Zealand, Madagascar, Philippines, Pakistan, Bulgaria, Portugal, Romania, Saudi Arabia, Azerbaijan, Singapore, Slovenia, Thailand, Tunisia, Türkiye, Taiwan, Argentina, Armenia, Uzbekistan, Vietnam, Israel, Denmark, Cyprus, Algeria, Ecuador, Estonia, Egypt, Finland, Greece, Hong Kong SAR China, Croatia, Hungary, Indonesia, Ireland, Malta, India, Iceland, Chile, Japan, South Korea, Kuwait, Kazakhstan, Lebanon, Lithuania, Luxembourg, Latvia, Czechia, North Macedonia
Last Updated
2 weeks ago
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