Grand Écart - Entraînement

Programme: 30 jours stretching

Published by: Samantha Roobol
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Description

This 30-day program will help you increase your flexibility. The program utilises a mixture of active and passive stretching techniques to give you the fastest gains possible in the shortest time. While working on the splits you not only improve the flexibility of hamstrings, thighs, and hips but also promote better blood circulation to the areas most affected by the sedentary lifestyle.
This guide will cover ways to increase flexibility in just ten minutes per day. But here’s the trick: you have to commit to stretching. Stay as consistent with a stretching routine as you would with a fitness routine or diet program.
Our programs are especially designed for complete beginners, so take all the time you need in reaching your goal. Even if you are a bit more advanced, make sure you complete the warm up and each step daily to keep yourself injury free.
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In-Apps

Remove ads
€0.99
Full Bundle
€5.99
Exercises for beginners
€1.99
Middle Split in 30 Days
€1.99
Yoga Poses for Flexibility
€1.99
Learn the Splits in 60 Days
€1.99
The 30 Day Splits Challenge
€1.99
How to Do a Scorpion Stretch
€1.99
Core and Flexibility Workouts
€1.99
Improve Upper Body Flexibility
€1.99

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3.82 out of 5

28 ratings in France

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Keywords

Grand Écart Competitors

Name
Étirements et souplesse
Exercices d'étirement
Ballet Workout
#1 Ballet, Stretching, Split
30 Jour pour le Grand Écart
Entraînement au Grand Écart
D'étirement et Flexibilité
Exercices etirement tout corps
30 Day Splits Training at Home
Stretching Flexibility Workout
Améliorer sa flexibilité
Get more flexible in 30 days
30 jours pour le grand écart
Exercices pour Grand Ecart
Des exercices d'étirement
Formation à la flexibilité
Améliorer la flexibilité
Gagner en flexibilité 30 jours
Faire & Etirement Grand Ecart
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