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Körperhaltung verbessern

Name: Körperhaltung verbessern
Author: Samantha Roobol

Optimale Körperhaltung - Tipps

Published by: Samantha Roobol

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Description

The Guide to Perfect Posture in 30 Days.
Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities. The article provides illustrations and instructions for correct lifting, driving, sitting, and sleeping positions.
Want the lean look and elegant stance of a yoga or pilates teacher? It all starts with good posture.
The best way to improve your posture is to focus on exercises that strengthen your core -- the abdominal and low back muscles that connect to your spine and pelvis. Some of these muscles move your torso by flexing, extending, or rotating your spine. Others stabilize your pelvis and spine in a natural, neutral position.
Make these posture-boosting exercises a regular part of your routine. Remember to exhale strongly and pull in your core muscles as you work -- a key principle in both pilates and yoga.
Getting that perfect spine back isn’t going to be a quick fix. You’ll need consistency, awareness, and dedication.
Over the next 30 days, our movements and exercises will help you:
- loosen up muscles
- increase body awareness
- strengthen your core
- realign your body’s joints

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In-Apps

Remove Ads: 0,99 €
Full Bundle: 5,99 €
Best Yoga Poses: 0,99 €
Back Pain Relief: 0,99 €
Improve Bad Posture: 0,99 €
Strengthen your Spine: 0,99 €
Beginner Spine Stretches: 0,99 €

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Körperhaltung verbessern FAQ

Is Körperhaltung verbessern free?

Yes, Körperhaltung verbessern is free to download, however it contains in-app purchases or subscription offerings.
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How much does Körperhaltung verbessern cost?

Körperhaltung verbessern has several in-app purchases/subscriptions, the average in-app price is €1.70.
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Körperhaltung verbessern Reviews

Audio doesn’t work

Applicazione sarebbe anche valida ma non funzionando l’audio durante gli esercizi non si sa quando finisce il tempo..potete risolvere?!

Sad

Audio over Bluetooth does not work. It only vibrates. Can it be fixed?

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Körperhaltung verbessern Competitors

Name	Downloads (30d)	Monthly Revenue	Reviews	Ratings	Recent release
Rückentraining Gerade Haltung Rücken Dehnübungen zuHause	Unlock	Unlock	0	6	2 months ago
Haltung Erinnerung Übung Rücken und Nacken Schmerzen	Unlock	Unlock	0	0	5 days ago
Text Neck - Haltungskorrektur Nackenübungen und Dehnungen	Unlock	Unlock	0	1	1 month ago
Rückenschmerzen Übungen Über 100 Übungen für den Rücke	Unlock	Unlock	2	10	3 years ago
Perfekte Haltung Haltungskorrektur in 30 Tagen	Unlock	Unlock	0	14 1	3 weeks ago
Richtige Körperhaltung Übungen - bessere Haltung	Unlock	Unlock	0	0	1 month ago
Posture - training for back Healthy back, happy life	Unlock	Unlock	0	2	2 weeks ago
Nackenübungen Nacken Training für zuhause	Unlock	Unlock	0	0	1 year ago
FitCam Health Physical health self-care app	Unlock	Unlock	0	0	2 months ago
Übungen bei Rückenschmerzen Unteren Rücken dehnen	Unlock	Unlock	0	0	1 week ago