Description
The Guide to Perfect Posture in 30 Days.
Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities. The article provides illustrations and instructions for correct lifting, driving, sitting, and sleeping positions.
Want the lean look and elegant stance of a yoga or pilates teacher? It all starts with good posture.
The best way to improve your posture is to focus on exercises that strengthen your core -- the abdominal and low back muscles that connect to your spine and pelvis. Some of these muscles move your torso by flexing, extending, or rotating your spine. Others stabilize your pelvis and spine in a natural, neutral position.
Make these posture-boosting exercises a regular part of your routine. Remember to exhale strongly and pull in your core muscles as you work -- a key principle in both pilates and yoga.
Getting that perfect spine back isn’t going to be a quick fix. You’ll need consistency, awareness, and dedication.
Over the next 30 days, our movements and exercises will help you:
- loosen up muscles
- increase body awareness
- strengthen your core
- realign your body’s joints
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Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities. The article provides illustrations and instructions for correct lifting, driving, sitting, and sleeping positions.
Want the lean look and elegant stance of a yoga or pilates teacher? It all starts with good posture.
The best way to improve your posture is to focus on exercises that strengthen your core -- the abdominal and low back muscles that connect to your spine and pelvis. Some of these muscles move your torso by flexing, extending, or rotating your spine. Others stabilize your pelvis and spine in a natural, neutral position.
Make these posture-boosting exercises a regular part of your routine. Remember to exhale strongly and pull in your core muscles as you work -- a key principle in both pilates and yoga.
Getting that perfect spine back isn’t going to be a quick fix. You’ll need consistency, awareness, and dedication.
Over the next 30 days, our movements and exercises will help you:
- loosen up muscles
- increase body awareness
- strengthen your core
- realign your body’s joints
In-Apps
- Remove Ads
- 4.99 zł
- Full Bundle
- 29.99 zł
- Best Yoga Poses
- 4.99 zł
- Back Pain Relief
- 4.99 zł
- Improve Bad Posture
- 4.99 zł
- Strengthen your Spine
- 4.99 zł
- Beginner Spine Stretches
- 4.99 zł
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Good Posture for Healthy Spine FAQ
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Is Good Posture for Healthy Spine free?
Yes, Good Posture for Healthy Spine is free to download, however it contains in-app purchases or subscription offerings.
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Is Good Posture for Healthy Spine legit?
Not enough reviews to make a reliable assessment. The app needs more user feedback.
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How much does Good Posture for Healthy Spine cost?
Good Posture for Healthy Spine has several in-app purchases/subscriptions, the average in-app price is 8.56 zł.
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What is Good Posture for Healthy Spine revenue?
To get estimated revenue of Good Posture for Healthy Spine app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
1 out of 5
1 ratings in Poland
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Good Posture for Healthy Spine Competitors
| Name | Downloads (30d) | Monthly Revenue | Reviews | Ratings | Recent release | |
|---|---|---|---|---|---|---|
Ćwiczenia na Zdrowy Kręgosłup
Ćwiczenia rozciągające plecy
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View
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5
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2 weeks ago | |
Posture Reminder Spine Health
Ćwiczenia na kręgosłup i szyję
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View
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0
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1 month ago | |
Text Neck - Posture Correction
Fix Posture & Neck Pain Relief
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View
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View
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0
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2 months ago | |
Back pain exercises at home
Ponad 100 ćwiczeń na plecy
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View
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View
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0
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3 years ago | |
Perfect Posture & Healthy back
Korekta postawy w 30 dni
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View
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0
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2 months ago | |
Perfect Posture in 30 Days
Ćwiczenia: prawidłowa postawa
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View
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0
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2 months ago | |
Posture - training for back
Healthy back, happy life
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View
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0
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1 month ago | |
Neck Exercises
Ćwiczenia na ból karku i szyi
|
View
|
View
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0
|
|
1 year ago | |
FitCam Health
Physical health self-care app
|
View
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View
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0
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3 months ago | |
Lower Back Pain Exercises
Ćwiczenia: dolną część pleców
|
View
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View
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0
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1 month ago |
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Last 30 days
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App Info
- Category
- Health Fitness
- Publisher
-
Samantha Roobol
- Languages
- English
- Recent release
- 24.0.1 (4 months ago )
- Released on
- Mar 8, 2019 (5 years ago )
- Also available in
- Italy, Mexico, Brazil, United States, Germany, Netherlands, Canada, Peru, Sweden, Denmark, Czechia, Poland, Türkiye, Japan, South Korea, Azerbaijan, United Kingdom, France, Nigeria, Philippines, New Zealand, Norway, Russia, Malaysia, Madagascar, Latvia, Pakistan, Portugal, Romania, South Africa, Saudi Arabia, Singapore, Slovenia, Slovakia, Thailand, Taiwan, Ukraine, Uzbekistan, Vietnam, United Arab Emirates, Estonia, Armenia, Argentina, Austria, Australia, Belgium, Bulgaria, Belarus, Switzerland, Chile, China, Colombia, Dominican Republic, Algeria, Ecuador, Lithuania, Egypt, Spain, Finland, Greece, Hong Kong SAR China, Hungary, Indonesia, Ireland, Israel, India, Kuwait, Kazakhstan, Lebanon
- Last Updated
- 2 weeks ago
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