Description
The Guide to Perfect Posture in 30 Days.
Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities. The article provides illustrations and instructions for correct lifting, driving, sitting, and sleeping positions.
Want the lean look and elegant stance of a yoga or pilates teacher? It all starts with good posture.
The best way to improve your posture is to focus on exercises that strengthen your core -- the abdominal and low back muscles that connect to your spine and pelvis. Some of these muscles move your torso by flexing, extending, or rotating your spine. Others stabilize your pelvis and spine in a natural, neutral position.
Make these posture-boosting exercises a regular part of your routine. Remember to exhale strongly and pull in your core muscles as you work -- a key principle in both pilates and yoga.
Getting that perfect spine back isn’t going to be a quick fix. You’ll need consistency, awareness, and dedication.
Over the next 30 days, our movements and exercises will help you:
- loosen up muscles
- increase body awareness
- strengthen your core
- realign your body’s joints
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Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities. The article provides illustrations and instructions for correct lifting, driving, sitting, and sleeping positions.
Want the lean look and elegant stance of a yoga or pilates teacher? It all starts with good posture.
The best way to improve your posture is to focus on exercises that strengthen your core -- the abdominal and low back muscles that connect to your spine and pelvis. Some of these muscles move your torso by flexing, extending, or rotating your spine. Others stabilize your pelvis and spine in a natural, neutral position.
Make these posture-boosting exercises a regular part of your routine. Remember to exhale strongly and pull in your core muscles as you work -- a key principle in both pilates and yoga.
Getting that perfect spine back isn’t going to be a quick fix. You’ll need consistency, awareness, and dedication.
Over the next 30 days, our movements and exercises will help you:
- loosen up muscles
- increase body awareness
- strengthen your core
- realign your body’s joints
In-Apps
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- 2.90 S/
- Full Bundle
- 19.90 S/
- Best Yoga Poses
- 2.90 S/
- Back Pain Relief
- 2.90 S/
- Improve Bad Posture
- 2.90 S/
- Strengthen your Spine
- 2.90 S/
- Beginner Spine Stretches
- 2.90 S/
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Is Mejorar la postura de espalda free?
Yes, Mejorar la postura de espalda is free to download, however it contains in-app purchases or subscription offerings.
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How much does Mejorar la postura de espalda cost?
Mejorar la postura de espalda has several in-app purchases/subscriptions, the average in-app price is 5.33 S/.
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Mejorar la postura de espalda Competitors
| Name | Downloads (30d) | Monthly Revenue | Reviews | Ratings | Recent release | |
|---|---|---|---|---|---|---|
Ejercicio para la Columna
Estiramiento espalda en casa
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0
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2 weeks ago | |
Recordatorio de Postura
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0
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1 month ago | |
Text Neck - Fix Head Posture
Neck exercises & stretches
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0
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2 months ago | |
Ejercicios de dolor de espalda
Más de 100 ejercicios para la
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0
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3 years ago | |
Postura Perfecta
Corrección de postura
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0
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2 months ago | |
Mejora tu postura corporal
Rutina de entrenamiento
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0
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2 months ago | |
Posture - training for back
Healthy back, happy life
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0
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1 month ago | |
Ejercicios de cuello
Ejercicios: fortalecer cuello
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0
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1 year ago | |
FitCam: un fisio en tus manos
Postura y dolor de espalda
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0
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3 months ago | |
Good Posture Challenge
10 Week Exercise Challenge
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0
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5 months ago |
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App Info
- Category
- Health Fitness
- Publisher
-
Samantha Roobol
- Languages
- English
- Recent release
- 24.0.1 (4 months ago )
- Released on
- Mar 8, 2019 (5 years ago )
- Also available in
- Italy, Mexico, Brazil, United States, Germany, Netherlands, Canada, Peru, Sweden, Denmark, Czechia, Poland, Türkiye, Japan, South Korea, Azerbaijan, United Kingdom, France, Nigeria, Philippines, New Zealand, Norway, Russia, Malaysia, Madagascar, Latvia, Pakistan, Portugal, Romania, South Africa, Saudi Arabia, Singapore, Slovenia, Slovakia, Thailand, Taiwan, Ukraine, Uzbekistan, Vietnam, United Arab Emirates, Estonia, Armenia, Argentina, Austria, Australia, Belgium, Bulgaria, Belarus, Switzerland, Chile, China, Colombia, Dominican Republic, Algeria, Ecuador, Lithuania, Egypt, Spain, Finland, Greece, Hong Kong SAR China, Hungary, Indonesia, Ireland, Israel, India, Kuwait, Kazakhstan, Lebanon
- Last Updated
- 1 week ago
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