Description
The Guide to Perfect Posture in 30 Days.
Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities. The article provides illustrations and instructions for correct lifting, driving, sitting, and sleeping positions.
Want the lean look and elegant stance of a yoga or pilates teacher? It all starts with good posture.
The best way to improve your posture is to focus on exercises that strengthen your core -- the abdominal and low back muscles that connect to your spine and pelvis. Some of these muscles move your torso by flexing, extending, or rotating your spine. Others stabilize your pelvis and spine in a natural, neutral position.
Make these posture-boosting exercises a regular part of your routine. Remember to exhale strongly and pull in your core muscles as you work -- a key principle in both pilates and yoga.
Getting that perfect spine back isn’t going to be a quick fix. You’ll need consistency, awareness, and dedication.
Over the next 30 days, our movements and exercises will help you:
- loosen up muscles
- increase body awareness
- strengthen your core
- realign your body’s joints
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Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities. The article provides illustrations and instructions for correct lifting, driving, sitting, and sleeping positions.
Want the lean look and elegant stance of a yoga or pilates teacher? It all starts with good posture.
The best way to improve your posture is to focus on exercises that strengthen your core -- the abdominal and low back muscles that connect to your spine and pelvis. Some of these muscles move your torso by flexing, extending, or rotating your spine. Others stabilize your pelvis and spine in a natural, neutral position.
Make these posture-boosting exercises a regular part of your routine. Remember to exhale strongly and pull in your core muscles as you work -- a key principle in both pilates and yoga.
Getting that perfect spine back isn’t going to be a quick fix. You’ll need consistency, awareness, and dedication.
Over the next 30 days, our movements and exercises will help you:
- loosen up muscles
- increase body awareness
- strengthen your core
- realign your body’s joints
In-Apps
- Remove Ads
- ¥100.00
- Full Bundle
- ¥700.00
- Best Yoga Poses
- ¥100.00
- Back Pain Relief
- ¥100.00
- Improve Bad Posture
- ¥100.00
- Strengthen your Spine
- ¥100.00
- Beginner Spine Stretches
- ¥100.00
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姿勢を良くする運動 FAQ
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Is 姿勢を良くする運動 free?
Yes, 姿勢を良くする運動 is free to download, however it contains in-app purchases or subscription offerings.
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姿勢を良くする運動 has several in-app purchases/subscriptions, the average in-app price is ¥185.71.
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User Rating
5 out of 5
1 ratings in Japan
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姿勢を良くする運動 Competitors
| Name | Downloads (30d) | Monthly Revenue | Reviews | Ratings | Recent release | |
|---|---|---|---|---|---|---|
ストレッチと柔軟性 エクササイズ
全身ストレッチ体操柔軟性 エクササイズ
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0
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1 week ago | |
背中 筋 トレ 正しい 姿勢
自宅で背中のストレッチ運動
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0
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2 weeks ago | |
姿勢リマインダー. 背中と首の痛み
整形外科 脊柱側弯症 エクササイズ
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0
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1 month ago | |
Posture Correction Exercises
Improve Posture in 30 Days
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0
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3 years ago | |
Text Neck: 姿勢良く - 姿勢分析と姿勢修正
頭の姿勢改善を始めましょう！背中と首の姿勢を正します！
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0
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2 months ago | |
Posture by Muscle & Motion
correct any postural problem
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0
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3 months ago | |
背中の痛みの練習
背中のための100以上のエクササイズ
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0
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3 years ago | |
完璧な姿勢と健康な背中
30日間で姿勢矯正
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0
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2 months ago | |
姿勢良く
姿勢を良くする方法
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0
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2 months ago | |
首のエクササイズ
今すぐできる首こり解消法
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0
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1 year ago |
Ginnastica posturale Installs
Last 30 days
Ginnastica posturale Revenue
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App Info
- Category
- Health Fitness
- Publisher
-
Samantha Roobol
- Languages
- English
- Recent release
- 24.0.1 (4 months ago )
- Released on
- Mar 8, 2019 (5 years ago )
- Also available in
- Italy, Mexico, Brazil, United States, Germany, Netherlands, Canada, Peru, Sweden, Denmark, Czechia, Poland, Türkiye, Japan, South Korea, Azerbaijan, United Kingdom, France, Nigeria, Philippines, New Zealand, Norway, Russia, Malaysia, Madagascar, Latvia, Pakistan, Portugal, Romania, South Africa, Saudi Arabia, Singapore, Slovenia, Slovakia, Thailand, Taiwan, Ukraine, Uzbekistan, Vietnam, United Arab Emirates, Estonia, Armenia, Argentina, Austria, Australia, Belgium, Bulgaria, Belarus, Switzerland, Chile, China, Colombia, Dominican Republic, Algeria, Ecuador, Lithuania, Egypt, Spain, Finland, Greece, Hong Kong SAR China, Hungary, Indonesia, Ireland, Israel, India, Kuwait, Kazakhstan, Lebanon
- Last Updated
- 3 weeks ago
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