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Good Posture for Healthy Spine

Name: Good Posture for Healthy Spine
Author: Samantha Roobol

Healthy Spine Straight Posture

Published by: Samantha Roobol

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Description

The Guide to Perfect Posture in 30 Days.
Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities. The article provides illustrations and instructions for correct lifting, driving, sitting, and sleeping positions.
Want the lean look and elegant stance of a yoga or pilates teacher? It all starts with good posture.
The best way to improve your posture is to focus on exercises that strengthen your core -- the abdominal and low back muscles that connect to your spine and pelvis. Some of these muscles move your torso by flexing, extending, or rotating your spine. Others stabilize your pelvis and spine in a natural, neutral position.
Make these posture-boosting exercises a regular part of your routine. Remember to exhale strongly and pull in your core muscles as you work -- a key principle in both pilates and yoga.
Getting that perfect spine back isn’t going to be a quick fix. You’ll need consistency, awareness, and dedication.
Over the next 30 days, our movements and exercises will help you:
- loosen up muscles
- increase body awareness
- strengthen your core
- realign your body’s joints

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In-Apps

Remove Ads: $30.00
Full Bundle: $150.00
Best Yoga Poses: $30.00
Back Pain Relief: $30.00
Improve Bad Posture: $30.00
Strengthen your Spine: $30.00
Beginner Spine Stretches: $30.00

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Good Posture for Healthy Spine FAQ

Is Good Posture for Healthy Spine free?

Yes, Good Posture for Healthy Spine is free to download, however it contains in-app purchases or subscription offerings.
Is Good Posture for Healthy Spine legit?

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How much does Good Posture for Healthy Spine cost?

Good Posture for Healthy Spine has several in-app purchases/subscriptions, the average in-app price is 47.14 $.
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Good Posture for Healthy Spine Reviews

Audio doesn’t work

Applicazione sarebbe anche valida ma non funzionando l’audio durante gli esercizi non si sa quando finisce il tempo..potete risolvere?!

Sad

Audio over Bluetooth does not work. It only vibrates. Can it be fixed?

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Good Posture for Healthy Spine Competitors

Name	Downloads (30d)	Monthly Revenue	Reviews	Ratings	Recent release
背部訓練正確姿勢在家背部伸展運動	Unlock	Unlock	1	1	2 months ago
姿势矫正与脊柱健康助手, 姿勢提醒健康与解剖学家庭锻炼直立提醒，改善背部疼痛与功能. 骨科脊柱侧弯锻炼	Unlock	Unlock	0	0	1 week ago
Posture Correction - Tech Neck Fix Posture & Neck Pain Relief	Unlock	Unlock	1	1	1 month ago
背痛練習 100多個背部練習	Unlock	Unlock	0	1	3 years ago
Perfect Posture & Healthy back Posture correction in 30 days	Unlock	Unlock	0	1	4 weeks ago
Perfect Posture in 30 Days Improve Posture - Exercises	Unlock	Unlock	0	0	1 month ago
Posture - training for back Healthy back, happy life	Unlock	Unlock	0	0	2 weeks ago
Neck Exercises Neck Stretches & Exercises	Unlock	Unlock	0	0	1 year ago
FitCam Health Physical health self-care app	Unlock	Unlock	0	0	2 months ago
哪些运动可以锻炼腰背部肌肉加強背部練習來預防下背痛真的有效嗎	Unlock	Unlock	0	0	2 weeks ago