4.94 out of 5
18 ratings in Canada
I’ve used this app for pregnancy & postpartum and love it! I especially love the added back to running program and yoga videos. No matter how fit or far along you are in your pregnancy or post partum journey I recommend the E&E app and their podcast as well!
Expecting + Empowered has been an absolute game-changer throughout my pregnancy and postpartum journey. With tailored workouts geared towards where you are in your pregnancy (and after), this app truly delivers on its promise to support expecting moms every step of the way. The exercises are not only safe but also effective, helping me stay active and energized while preparing for childbirth and postpartum recovery. I highly recommend Expecting + Empowered to anyone!
Effortlessly choose a workout that best suits your motherhood journey, and workout right from home while the babe is napping. It’s so hard to navigate “free workouts” and know that they are specifically tailored to pregnancy. This takes the guessing and time wasting out of it. Will be excited to see the positive difference this app will make with the pregnancy process this time around.
Used it during my pregnancy and now for a 9 months postpartum. I really enjoy the workouts, they target a bit of everything. The workouts are challenging, but safe which is awesome! They also started doing mini challenges which is great to help keep me motivated!
The app itself works very well. I like how simp it is and it’s very easy to navigate and I have yet to run into any weird glitches. The workout programs themselves have made a drastic difference in my postpartum recovery. As a doula, I recommend this to everyone who asks for postpartum recovery ideas.
I’m just starting out, but can’t wait to begin. It was suggested for me to try by a friend who began her postpartum exercise journey with this program, and has since completely transformed her body.
This is such a great app for motherhood! Whether you are looking to become pregnant, pregnant, recently postpartum or further along in your motherhood journey this app is great! Functional, safe movements for your body with new content being added!
I started using the Expecting and Empowered guides after the birth of my first child. I enjoyed the paper copies and the format of the program through my subsequent pregnancies and recoveries. This week I signed up for the app, and I LOVE IT. I love that the app allows me to mirror with my TV and to sync with a Spotify playlist. The format of the workouts are fun and motivating. I love that they can be done in less than 30 minutes or that I can do another circuit if I want to. It’s also just super fun to work out and see a “familiar” face on the screen as Amy demos the exercises! Love the woman-power behind this biz/app! Looking forward to trying out the core program and running program features soon!
I have used Expecting & Empowered through 2 pregnancies and postpartum periods. I am currently doing the advanced program as well as the Return to Running program and they are both so great. I was a marathon runner before I had babies and this has been an amazing way to get back into running. The form prompts are so helpful! I highly recommend this app because it makes works outs easy and you know they are safe for whichever stage you are in. My goal this year is to feel stronger and enjoy running again - I plan on using E&E to help reach both of these!!
I wish I knew about this app after my first. This has been a game changer feeling more like myself after baby #2. Would 100% recommend this!
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|---|---|---|---|
MommyMeds
Is _____ safe for my baby?
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